Awakening Pursuits with Elisa Holman

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Awakening Pursuits with Elisa Holman Empowering women to awaken their truth through Kundalini yoga, breathwork, sound healing, and sacred circles.
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Come home to your body, reclaim your voice, and rise into your most radiant self ✨💛🌀

✨ KUNDALINI YOGA — WEDNESDAY EVENINGS ✨7.15pm | Awakening Pursuits Home Studio, MiddletonKundalini has been such a big p...
07/10/2026

✨ KUNDALINI YOGA — WEDNESDAY EVENINGS ✨

7.15pm | Awakening Pursuits Home Studio, Middleton

Kundalini has been such a big part of my own journey, so of course it had to have a place in the new studio 🤎

If you’ve never tried Kundalini before, it can feel a little different to other styles of yoga.

Rather than focusing mainly on physical postures, we use a mixture of movement, breathwork, meditation, mantra and stillness.

Some practices are strong and energising, others are much quieter and more inward — but the intention is always to bring you out of the constant noise of the mind and back into connection with yourself.

And you definitely don’t need to be flexible, experienced at yoga or know what you’re doing.

Come as you are, keep an open mind and just experience it for yourself.

✨ Wednesdays at 7.15pm
🤎 £10 PAYG
✨ Class passes available
🌿 Just 6 places

Keeping the group to only 6 means there’s space for us to practise together without it ever feeling like you’re just another person in a busy class.

Starting Wednesday 14th October.

If you’ve always been a little curious about Kundalini, this might be the perfect time to give it a try 🤎

PAYG places can be booked via https://bookwhen.com/awakeningpursuits

or message me if you’d like one of the new class passes.

These are the moments you can never get back. Stay present, worry less and love more 💕
06/10/2026

These are the moments you can never get back. Stay present, worry less and love more 💕

✨ PILATES — WEDNESDAY EVENINGS ✨6.00pm | Awakening Pursuits Home Studio, MiddletonAnother of the new weekly classes star...
06/10/2026

✨ PILATES — WEDNESDAY EVENINGS ✨

6.00pm | Awakening Pursuits Home Studio, Middleton

Another of the new weekly classes starting in my little home studio 🤎

Pilates is all about building strength, control, mobility and balance through slower, more intentional movement.

It might not always look like we’re doing much… but your muscles may have something different to say about that 😂

We’ll work on core strength, posture, stability and moving the body well, with plenty of focus on the breath and actually noticing what your body is doing.

And you absolutely don’t need to have done Pilates before.

With only 6 people in the class, I’ll have plenty of time to offer different options and help you find what works for your body.

✨ Wednesdays at 6.00pm
🤎 £10 PAYG
✨ Class passes available
🌿 Just 6 places

I really want these small studio classes to feel relaxed and personal — no pressure, no comparison, just an hour to move your body and do something good for yourself.

Starting Wednesday 14th October.

If you fancy giving Pilates a go, I’d love to have you there 🤎

PAYG places can be booked through Book via https://bookwhen.com/awakeningpursuits

message me if you’d like one of the new class passes.

A few last treatment appointments available this week 🤍This month’s special is Autumn Exhale 🍂90 minutes of slowing down...
06/10/2026

A few last treatment appointments available this week 🤍

This month’s special is Autumn Exhale 🍂

90
minutes of slowing down and switching off — facial using Tropics products ,face, décolletage, head, arm & hand massage, followed by sound & Reiki.

£40 for 90 minutes

Other treatments are available too, so if you fancy a little time for you, just drop me a message and we can find the right treatment for you 🥰

Thursday — 9am & 3pm
Friday — 9am & 3pm
Saturday — 9am & 11am

Drop me a message to book xx

✨ VINYASA YOGA — MONDAY EVENINGS ✨7.00pm | Awakening Pursuits Home Studio Middleton One of the first weekly classes star...
05/10/2026

✨ VINYASA YOGA — MONDAY EVENINGS ✨

7.00pm | Awakening Pursuits Home Studio Middleton

One of the first weekly classes starting in my new little studio 🤎

Vinyasa is a flowing style of yoga where we move with the breath, linking postures together to create a practice that builds strength, mobility, balance and presence.

For me, it’s not about trying to get your body into the perfect pose.

It’s about getting out of your head and back into your body.

We’ll move, breathe, build a little heat, slow things down and always finish with time to rest.

You don’t need to be super flexible or experienced — I’ll offer different options and encourage you to work with your body, rather than trying to make your body fit the practice.

✨ Mondays at 7.00pm
🤎 £10 PAYG
✨ Class passes available
🌿 Just 6 places

The small group size is really important to me. I want these new studio classes to feel personal and relaxed, with space for me to actually support everyone who comes.

Starting Monday 12th October.

If Vinyasa is calling you, I’d love to have you there.

PAYG places can be booked through Bookwhen, or message me if you’d like one of the new class passes. 🤎

✨ SOUND & REIKI — OCTOBER SPECIAL ✨Sunday 11th October | 3.00–4.30pmAwakening Pursuits Home Studio, MiddletonThe first s...
05/10/2026

✨ SOUND & REIKI — OCTOBER SPECIAL ✨

Sunday 11th October | 3.00–4.30pm
Awakening Pursuits Home Studio, Middleton

The first special session in my new little studio 🤎

This one is simply an invitation to stop, rest and receive.

For 90 minutes there’s nothing you need to achieve, nowhere you need to get to and nobody you need to look after.

You’ll get comfortable, settle into stillness and allow yourself to be held by the sounds of the crystal bowls and other instruments while I move around the room offering Reiki and gentle energy work.

A chance to quieten the mind, soften the body and give your nervous system a little space to settle.

✨ Sound healing
✨ Reiki & energy work
✨ Deep rest & relaxation
✨ Small, intimate group

Sunday 11th October
3.00–4.30pm
🤎 £15
🌿 Limited to just 6 places

And if you’re buying one of my new class passes during October, you can use 1 credit for this session too.

Come in comfy clothes, bring yourself exactly as you are and I’ll take care of the rest. 🤎

If you fancy coming along, you can grab a PAYG space through Bookwhen, or just drop me a message if you want to use one of the new class passes and I’ll get you booked on. 🤎 xx

✨ THE WAY WE LIVE — Yoga Beyond the Mat ✨Starts Thursday 15th OctoberYoga was never really meant to be something we just...
05/10/2026

✨ THE WAY WE LIVE — Yoga Beyond the Mat ✨
Starts Thursday 15th October

Yoga was never really meant to be something we just do for an hour on a mat.

The postures are only one small part of a much bigger practice.

The Way We Live is a 5-week journey into the Yamas — ancient yogic teachings that invite us to look at how we live, how we relate to others and, maybe most importantly, how we relate to ourselves.

Over the five weeks we'll explore:

🌿 Ahimsa — non-harming, compassion & the way we speak to ourselves
🌿 Satya — truth, authenticity & living in alignment
🌿 Asteya — non-stealing, including the ways we steal from our own time, energy and joy
🌿 Brahmacharya — where our energy goes and what we choose to give it to
🌿 Aparigraha — letting go, non-grasping & loosening our need to control

And as always, I don't want this to just be something we learn about.

We'll bring the teachings into the body through yoga, breath, meditation, reflection and conversation, and look at what they actually mean in our very normal, messy, modern lives.

No need to know anything about yoga philosophy, and you definitely don't need to be able to tie yourself in knots 😂

Just come curious.

✨ 5 weeks
📅 Starting Thursday 15th October
💻 Online via Zoom — sessions will be recorded
💛 £60 for the full course
🔗 Book your place: https://bookwhen.com/awakeningpursuits

If you've done Beyond the Stories or my 8 Limbs of Yoga course, this is a chance to go deeper — but it's also completely open to anyone who hasn't done either.

Because yoga isn't really about what happens on the mat.

It's about the way we live. ❤️

✨ NEW WEEKLY SESSIONS — STARTING 12TH OCTOBER ✨I’m so happy to finally share this properly… Awakening Pursuits now has a...
05/10/2026

✨ NEW WEEKLY SESSIONS — STARTING 12TH OCTOBER ✨

I’m so happy to finally share this properly… Awakening Pursuits now has a little home studio. 🤎

Over the last year I’ve felt more and more drawn to going back to basics with what I offer.

I’m not looking to create a big, busy yoga studio. I actually want the opposite — small, intimate classes where I get to know the people who come, there’s time to connect and nobody feels like just another person on a mat.

A warm, relaxed space where you can come exactly as you are, move your body, breathe, switch off from everything outside for a while and hopefully leave feeling a little more like yourself.

So I’m starting simply with 3 weekly sessions:

✨ MONDAY 7.00pm — Vinyasa Yoga

✨ WEDNESDAY 6.00pm — Pilates

✨ WEDNESDAY 7.15pm — Kundalini Yoga

More weekly sessions may be added as we settle in, but I want to let the timetable grow naturally depending on what people actually want.

HOW IT WORKS

You can simply pay as you go for £10 per class — no membership or commitment needed.

Or, if you know you’d like to come regularly, you can save with a class pass:

🤎 5 classes — £45
£9 per class • Save £5
Use within 30 days

🤎 10 classes — £85
£8.50 per class • Save £15
Use within 30 days

🤎 20 classes — £155
£7.75 per class • Save £45
Use within 3 months

And there’s a little October opening offer too…

If you buy a class pass during October, for the whole duration of that pass you can also use your credits towards my other studio sessions.

Yin & Sound — 1 credit
Sound & Reiki — 1 credit
Sister Circle — 3 credits

So you can mix things up rather than having to choose one type of class every week. 🥰

HOW TO BOOK

✨ Pay-as-you-go sessions can be booked via https://bookwhen.com/awakeningpursuits

✨ For a class pass, message me with the pass you’d like and the sessions you want to attend and I’ll get everything booked in for you.

Numbers are deliberately small, so if there’s a class you fancy, I’d recommend getting your space booked rather than waiting until the day.

I’m really excited to see how this little space grows.

Not bigger. Just smaller, warmer and more personal. 🤎

See you on the mat xx

I’ve got a new 5-week course starting in October and this one is all about taking yoga off the mat and into everyday lif...
29/09/2026

I’ve got a new 5-week course starting in October and this one is all about taking yoga off the mat and into everyday life ❤️

It’s called:

THE WAY WE LIVE
A 5-Week Journey Through the Yamas

The Yamas are part of the Yoga Sutras and are really about how we live, how we treat ourselves and others, how we use our energy, how honest we are with ourselves and what we hold onto.

Each week we’ll take one and explore it properly:

Ahimsa – non-harming & compassion
Satya – truthfulness
Asteya – non-stealing
Brahmacharya – wise use of energy
Aparigraha – non-grasping & letting go

As always, it won’t just be me talking at you 😂

We’ll bring it into real life through discussion, self-inquiry, Kundalini/Kriya, breathwork and meditation.

Thursdays 7.00–8.30pm
Starting 15th October
5 weeks
£60
Live on Zoom + recordings included

This is really for anyone who wants to understand themselves a little more deeply and explore yoga as something we live, not just something we do for an hour on a mat.

And for those of you who did my 8 Limbs of Yoga course with me, this is a lovely chance to come back to the Yamas and go much deeper into each one ❤️

Let me know if you’d like to join us. x

So I’m looking at doing one last little group session in Tara before we move indoors for the colder months 🥰Friday 9th O...
28/09/2026

So I’m looking at doing one last little group session in Tara before we move indoors for the colder months 🥰

Friday 9th October
7–9pm

If you’ve not experienced being in Tara on the darker evenings, it really is something special ✨ so I thought it would be lovely to have one last evening in there together.

We’ll have some mugwort tea, Conscious Connected Breathwork and sound.

Nothing too heavy or intense... just a chance to slow down, drop into your body, switch off from everything else for a couple of hours and enjoy some time for YOU 🤎

A space to breathe, receive, rest and just feel held.

And you’ll also get a little peek at our new home studio while you’re here 🥰

Just 6 spaces so it stays nice and intimate.

£15 — book through Bookwhen

Would love to share this last Tara evening with you 🤎✨

Address

Oldham

Telephone

+447743225239

Website

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