21/08/2026
Two great sessions this morning as we celebrated Princess Tresa’s birthday!
Well done everyone, you smashed it 🙌
Hitsona Telford
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We help people who haven't exercised in ages & who hate the gym to be healthier and happier than they have in years
HITZone is a studio based around heart rate monitored, high intensity, small group instructor led workouts using revolutionary and unique HIT Machines (they can be seen here www.hitmachine.co.uk) and a small amount of light studio equipment. The machines are low impact and respond to the users force with varying levels of resistance therefore leading to less muscle pain the next day. HITZone isn't
21/08/2026
20/08/2026
Brilliant fun at the studio today with a real mix of sessions!
We had Climb the Hill, Ping Pong, D🍆head bingo and 1000 Rep Challenge!
Well done everyone, what a brilliant bunch of Hitsonians we have!
20/08/2026
What a Wednesday!🤩🤩
Starting with some very happy 6:30 members being coached by Maggie.
Then some extremely hard working members mid morning on the beat your reps sessions.
Finally the fantastic evening crew who pushed it in sessions with our super enthusiastic coach JuJu.
Shout out to Ange who aced her 1-2-1 session!
💚💚💚💚💚
19/08/2026
Here was Tuesday!
Did anyone get Tabata-ed? 🤣
Great work everyone and it's fantastic to have Nat back with the morning early birds, well done Nat! 💪
💚💚💚
18/08/2026
💚 16 WEEKS • ONE MISSION 💚
To finish 2026 in a better place than you started it!!
If you find the gym a chore, need a bunch of legends to exercise with and actually want to enjoy yourself …Hitsona is what you need!
What could the end of 2026 look like for you after 16 weeks of fun exercise, first class support and an inspiring and supportive community??
And the best bit….
The machines, the sessions and the environment have helped people do everything from start running and get Parkrun PBs, recover from hip replacement surgery in record time and change their health and fitness levels drastically to improve their confidence.
Drop us a message to find out more!! But you’ll run out of time if you don’t do it soon… we start at the beginning of September.
18/08/2026
Never miss a Monday Crew!
😁🙌💚
18/08/2026
Here are our weekend warriors!!!
What a great weekend is was.
💚💚💚💚
16/08/2026
Jacqui has hit a record...🥳🥳🥳
A massive well done to Jacqui Fletcher who today did what no one has done yet....
1️⃣5️⃣0️⃣0️⃣ Hitsona sessions! 😍💚💚💚
What a woman! 💪
Jacqui you are an absolute star and we are all proud of you. You deserve another well done!!! 🙌
14/08/2026
Yesterday we can nickname - Fiery Thursday 🔥🔥🔥
No one got away without being sweaty that's for sure.
Hats off to the evening crew, it was definitely a warm one! 🥵
A shout out to Miz and Gayle for smashing their points target, well done both!!! 💚💚
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Location
Telephone
Website
Address
Telford
Opening Hours
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 7:45am - 8pm |
| Friday | 6:30am - 7pm |
| Saturday | 7am - 2pm |
| Sunday | 7:45am - 11:30am |