12/06/2026
What’s this?!
Another 100 Club Member!
Fantastic work Caz, it’s been a rocky road to 100, but you’ve shown so much determination, resilience and effort to get here.
Proud of you 💚
We help people who haven't exercised in ages & who hate the gym to be healthier and happier than they have in years
HITZone is a studio based around heart rate monitored, high intensity, small group instructor led workouts using revolutionary and unique HIT Machines (they can be seen here www.hitmachine.co.uk) and a small amount of light studio equipment. The machines are low impact and respond to the users force with varying levels of resistance therefore leading to less muscle pain the next day. HITZone isn't
12/06/2026
What’s this?!
Another 100 Club Member!
Fantastic work Caz, it’s been a rocky road to 100, but you’ve shown so much determination, resilience and effort to get here.
Proud of you 💚
11/06/2026
Congratulations to two brand new milestone members!
Della and Amanda getting into the 250 and 100 Club respectively!
Thank you for all the hard work, fun and teamwork you show in your sessions.
We’re really proud of you both 💚
11/06/2026
09/06/2026
Tuesday was a blast! 💥
Guess which session was the rowdiest?! 🤭
09/06/2026
We nearly missed the never miss a Monday post! Here are all of our marvellous Monday members... 💚💚💚
08/06/2026
Let us ask you something honestly…
What’s stopping you?
Not in a “I've just got no motivation” kind of way.
Genuinely, what’s getting in the way of you feeling fitter, stronger, and more like yourself again?
Is it time?
Energy?
Confidence?
Not knowing where to start?
Feeling like it’s too late?
Not wanting to be the slowest or the biggest or the newest person in the room?
At Hitsona Telford, pretty much all of our members felt like this before they joined.
We’ve helped hundreds of people who were nervous, unsure, and fed up.
And we’d love to help you.
04/06/2026
Well done Thursday crew!!! 💚💚💚
We had a right mix around of some members: Steph in bright and early, Emma Tribe experiencing the craziness of the 09:15, Gayle and Alisa doing a cheeky extra evening.
Great vibes and energy, thank you everyone for doing us proud! 🙌🤩
04/06/2026
What the textbook says vs What Hitsonians say 😅👀
Agree?!
03/06/2026
Someone responded to one of our recent emails.
And asked
"Why are you emailing me"
(They had enquired a while back, so I dropped them an email about our brand new Not A Gym Person Club)
If you’d like to know more about that, drop us a message.
But it got me thinking... why do we send these emails and post on socials.
We want to start a conversation with you.
To see if we would be a good fit for each other.
By that we mean, see if we’re able to get you the results you want, and to see if you'd have some fun, make some friends and stick with it.
Because....
We are on a mission to change the lives of the people of Telford, through the power of exercise and community.
Exercise is medicine and helps so many people feel amazing.
That’s why Hitsona exists, to help as many people rediscover their health, their happiness and their authentic, real self.
02/06/2026
Our May Member of the Month goes our amazing Mandy Farrall! 😍
Mandy is such a well loved member, we love your friendliness, energy and of course your humour.
Mandy has a very busy working week, but that doesn't stop her, not only working hard in sessions but also being such a supportive and encouraging team player.
Well done and well deserved Mandy! 💚💚💚
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 7:45am - 8pm |
| Friday | 6:30am - 7pm |
| Saturday | 7am - 2pm |
| Sunday | 7:45am - 11:30am |