Hitsona Telford

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Hitsona Telford We help people who haven't exercised in ages & who hate the gym to be healthier and happier than they have in years
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HITZone is a studio based around heart rate monitored, high intensity, small group instructor led workouts using revolutionary and unique HIT Machines (they can be seen here www.hitmachine.co.uk) and a small amount of light studio equipment. The machines are low impact and respond to the users force with varying levels of resistance therefore leading to less muscle pain the next day. HITZone isn't a gym... it's for people who want maximum results in minimum time. Whether the aim is to lose weight, be healthier, increase fitness levels or increase performance levels in sport, the unique small group approach at The HITZone will help.

Never miss a Monday members! 💚💚💚
06/10/2026

Never miss a Monday members! 💚💚💚

Well done to all of our weekend warriors who trained with Kate and Stuart. Epic efforts from you all!Today we have Sandr...
05/10/2026

Well done to all of our weekend warriors who trained with Kate and Stuart. Epic efforts from you all!

Today we have Sandra coaching the early birds, Sam with the morning crew and Kate and her evening legends.

Have a brilliant Monday!

Happy 11th birthday to us! 🥳🥳🥳Thank you and well done to all of the members who came and celebrated with us today. Here'...
01/10/2026

Happy 11th birthday to us! 🥳🥳🥳

Thank you and well done to all of the members who came and celebrated with us today.

Here's to another year of inspirational achievements. 💚💚💚💚

A huge milestone today!The man who hates Hitsona but keeps coming back did his 750th session!!Jokes aside, I’m sure ever...
01/10/2026

A huge milestone today!

The man who hates Hitsona but keeps coming back did his 750th session!!

Jokes aside, I’m sure every Hitsonian who has exercised alongside Darren will agree, his humour, hard work and team spirit are second to none and he makes every session he is in, great fun and really enjoyable.

Congratulations Darren, 100% a legend!

Well done Tresa Fellows and Darren Driscoll who are our September Consistency Award winners! 🤩🙌Our Consistency Award, th...
01/10/2026

Well done Tresa Fellows and Darren Driscoll who are our September Consistency Award winners!
🤩🙌

Our Consistency Award, this is to recognise someone who has got their sessions in, worked hard, no excuses, despite having lots going on in their life that could normally derail or put people off…

Tresa has had such an excellent month and is really on her A game. She has pushed herself in September and it really shows. Consistency is definitely key so well done Tresa.

I don't think Darren has left the building in September! He has attended session 29 sessions in 30 days, we can't argue with that consistency! Top marks Darren, well done! 💚💚💚

Our September Newcomers of the Month Award goes to Amy Davies and Mim! 😀🙌Newcomer of the month is to shine a light on ou...
01/10/2026

Our September Newcomers of the Month Award goes to Amy Davies and Mim! 😀🙌

Newcomer of the month is to shine a light on our newer members. Often overcoming feeling anxious and worrying about fitness, what to do and getting results.

Both Amy and Mim have improved so much since they joined and have fitted right in.

Well done both and keep going strong! 💯💚💚

We have two winners for Member of the Month in September. 🥳🥳🥳A huge well done to 2 inspirational ladies, Nicole Godbold ...
01/10/2026

We have two winners for Member of the Month in September. 🥳🥳🥳

A huge well done to 2 inspirational ladies, Nicole Godbold and Claire Dinwiddy.

Nicole has had a fantastic month running her socks off with a 5k pb, a metric half marathon pb and a second best time on a half marathon!

Claire has been a studio superstar, landing herself top 10 on the leaderboard. All the hard work with all the smiles hasn't gone unnoticed!

Well deserved ladies, what a month! 💚💚💚

All of our Wednesday Hitsonas! 😀The end of the month ended very well.Well done to Sam for hitting her monthly calorie go...
30/09/2026

All of our Wednesday Hitsonas! 😀

The end of the month ended very well.

Well done to Sam for hitting her monthly calorie goal!

Another well done to Glenn for completing his first session!

💚💚💚

We've only got a week left before we close the doors on our 6-Week Reluctant Exerciser program for the rest of the year....
30/09/2026

We've only got a week left before we close the doors on our 6-Week Reluctant Exerciser program for the rest of the year.

It's the shortest program we offer, and it's designed for people who haven't exercised for a while, feel a bit unsure about starting or know a normal gym just isn't for them.

We've run this program quite a few times now and what I always find interesting is how many people carry on afterwards.

Of course people like the results they get. They feel fitter, stronger and have more energy.

But I don't think that's the whole story, people often tell me they enjoy the atmosphere, the laughs, having coaches there to help and support them and getting to know the other people in the sessions.

For a lot of people, it becomes something they look forward to each week rather than another thing on the to-do list.

If you've been thinking about doing something for yourself but haven't known where to start, this could be a good place to begin.

Share this if there’s anyone on your friend list who you think would have a great time at Hitsona

Address

Telford

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 7:45am - 8pm
Friday 6:30am - 7pm
Saturday 7am - 2pm
Sunday 7:45am - 11:30am

Telephone

+447500898980

Website

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