19/05/2026
GROUP PT spaces gone… just like I said they would 👀🔥
Thank you SO much for the amazing response. These spaces never stay open for long and once members are in, they stay for YEARS ❤️
BUT…
I still have space on Wednesdays for the PERFECT combo evening:
🔥 BootCamp — 6PM
🧘 Pilates Sculpt & Restore — 7PM
One evening dedicated completely to YOU.
The perfect mix of:
✔️ Fat burning & strength
✔️ Core & posture work
✔️ Stress relief & recovery
✔️ Toning & sculpting
✔️ Better energy & sleep
✔️ Time for yourself midweek
Start with BootCamp to build strength and fitness…
Then reset your body and mind with Sculpt & Restore ✨
Strong body. Calm mind. Better YOU.
Message me to secure your place before these go too 🤍
PilatesAndStrength
06/05/2026
PRIVATE PT is currently FULLY BOOKED 🖤
But I do have a few spaces available in our small group sessions at The Strong Together Project 👇
🏋️ GROUP PT
Monday & Tuesday 6:15pm (2 place ls available June due to retirement my clients are moving over to PT )
This isn’t a “follow along” class. Every member gets an individualised workout tailored to their level, goals, injuries and ability — with full coaching and support throughout the hour.
Perfect if you want the structure and accountability of PT, but enjoy the motivation and atmosphere of training with others 💪
🔥 30 DAYS OF FAST FAT LOSS
Wednesday 6:15pm
A Bootcamp style session designed to help you reset, tone up and feel fitter FAST.
Includes:
✔ 1 group training session per week
✔ 30 Days Of Fast Fat Loss Nutrition Plan
✔ Home Workout Guide
✔ Accountability & support
✔ Beginner-friendly options
🧘 PILATES Sculpt & Restore
Wednesday 7pm
Your time to unwind and get strong :
✨ Core strength
✨ Posture & mobility
✨ Toning & sculpting
✨ Flexibility
✨ Stress relief & recovery
✨ Pelvic floor & deep core activation
All classes are kept SMALL so you get proper coaching, support and attention throughout.
📍 Private gym environment
💪 No overcrowded classes
🖤 Supportive community
⚡ Limited spaces available
