06/09/2026
Sauna nestled in the dunes.
Soulinmotion
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Runner. Yoga practitioner and teacher. Retreats and 1-2-1. Yoga teacher and running coach
To develop good feeling with the ground.
To get a better sense of how we are meant to move, in balance, relaxed and with an ease that has evolved over time. Weaving the timeless yoga principles to create a more holistic coaching session. I hold public workshops, 1-2-1's, private groups and yoga teaching for men and for runners. This is not only about performance running, it is about you as a runner and mover.
06/09/2026
04/09/2026
Dunno why but autumn 🍂 sees an increase in sea glass. Maybe that’s just a false reading. I’m looking now ! 🙂
03/09/2026
Empty beach. Back to school.
03/09/2026
https://www.bbc.co.uk/news/articles/c70de1ny92wo
no I am not:) ok..... sigh.....
The overlooked factor driving the childhood obesity crisis At a specialist childhood obesity clinic, almost all of the children are not in school. Why?
02/09/2026
https://www.bbc.co.uk/news/articles/cn5d2r0zqvdo
no one asking why? almost went on a rant but...... so worrying.
Rising numbers of children in mental health crisis ending up in A&E NHS emergency departments are seeing more cases of self-harm, eating disorders and emotional distress in young people.
01/09/2026
This is nice. 😊. Heat blueberries and honey to make a purple jam. Let it cool. Add to Greek yoghurt and honey. 🍯 stir in. Into fridge to set. Flax seeds optional. Top with raspberries and dark chocolate. You decide 🙂.
30/08/2026
The sauna folk down by the coast took a picture of the sunrise a couple of days ago. Stunning. ! Looks exactly like the sunrise in India November 2024!
30/08/2026
Not quite a constable but….
30/08/2026
29/08/2026
Beautiful morning
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Churchill Track And Fields
Whitley Bay
NE263NT