A1 Performance Studio

A1 Performance Studio A1 Performance Studio is a Personal Training and Group Training Studio, committed to helping people get fitter, get stronger, move better, and lose bodyfat.

Membership is £49 per month, for unlimited access to our Group Training Timetable. Direct Debit membership sign up link:

https://www.fastdd.co.uk/platinum/start.php?c=A1PerformanceStudio

Group Training Timetable:

Monday.
0630
0930
1730
1830

Tuesday.
0630
1830

Wednesday.
0630
0930
1800

Thursday.
0630
1800

Friday
0630
0930
1700

Saturday
0800

Coach, three seconds later: ‘That looked great. You could go heavier next set.’ 😉 Which rep is your breaking point? Be h...
11/09/2026

Coach, three seconds later: ‘That looked great. You could go heavier next set.’ 😉

Which rep is your breaking point? Be honest. 👇

Where you put your feet before you even start moving is doing more work than most people realise. Stance width, toe angl...
09/09/2026

Where you put your feet before you even start moving is doing more work than most people realise.

Stance width, toe angle and where your weight sits through your foot all change what an exercise does and which muscles are being asked to do the work.

It is the foundation of nearly every movement we programme, and it barely gets talked about.

In a squat, a wider stance changes how the hips and inner thighs are recruited.

In a deadlift, a narrower stance shifts more load towards the hamstrings.

Even in a split squat, the length of your step changes the emphasis between the glute and the quad.

Most people set their feet the same way in every exercise because nobody has ever suggested they should do otherwise.

That is understandable, but once you start paying attention to it, you cannot stop noticing the difference it makes.

Swipe through for the main cues our coaches use when thinking about feet and stance 👉

Ask a coach to look at your foot position in a session if this is something you have not thought about before.

And save this - it is worth coming back to. 👇

September at A1 looks a little different... Two new sessions are now on the timetable! From this week, two new sessions ...
07/09/2026

September at A1 looks a little different... Two new sessions are now on the timetable!

From this week, two new sessions are running at A1.

Thursday 09:30

If a Thursday morning slot works better for your week than the evening options, this is the one.

Saturday 09:00

Is an extra Strength & Conditioning session, and a second Saturday session for anyone who wants to train a bit later or add a session to their week.

The existing Saturday 8am Beginners Skill Based Strength & Fitness class is staying exactly as it is.

Nothing has been removed, just added. Come and give one of the new sessions a go.

Which new session are you adding to your week?
Let us know below 👇🏻

Today, our members took on the Wigan 10K 🏃‍♀️🏃‍♂️A brilliant morning with a great atmosphere, plenty of support and so m...
06/09/2026

Today, our members took on the Wigan 10K 🏃‍♀️🏃‍♂️

A brilliant morning with a great atmosphere, plenty of support and so many of the A1 team out there running, cheering each other on and enjoying the day together.

It’s always good to see everyone step outside their usual training and take on something as a team.

This is one of the things we love about A1 - it doesn’t stop at the studio door. 🖤

Well done everyone 👏

Post Saturday Morning Session 🙌Great work from the Team this morning 💪🏼 Good luck to those of you running the Wigan 10k ...
05/09/2026

Post Saturday Morning Session 🙌

Great work from the Team this morning 💪🏼

Good luck to those of you running the Wigan 10k tomorrow 🏃‍♂️ 🏃🏼‍♀️

This Sunday, some of our members are lining up at the start of the Wigan 10K. Different goals, different finishing times...
04/09/2026

This Sunday, some of our members are lining up at the start of the Wigan 10K.

Different goals, different finishing times, the same A1 community showing up for something outside the studio together.

Please cheer our members on if you see them!

Come back Sunday to check out how they did!

Who is running?

Let us know in the comments so we can cheer you on. 👇

Grip gets far less attention than it deserves. The way you hold a bar, a dumbbell or a cable handle changes the position...
01/09/2026

Grip gets far less attention than it deserves.

The way you hold a bar, a dumbbell or a cable handle changes the position of your wrist, your elbow and ultimately your shoulder.

It changes which muscles are being asked to lead and which ones are just along for the ride.

The coaches at A1 pay attention to grip because it’s one of those small details that once you’re aware of it, it makes everything feel more deliberate.

And deliberate training is more effective training.

Swipe through for the main grip cues we use in class. 👆

This is one of those things that’s easier to feel than to read about.

Ask a coach to check your grip next session. 👇

Bank Hol Sesh. Done ✔️ Big efforts from all the Teams this morning 🙌Well done everyone 👊🏻
31/08/2026

Bank Hol Sesh. Done ✔️

Big efforts from all the Teams this morning 🙌

Well done everyone 👊🏻

We’re still on a high from last weekend 🤩What made the weekend so special wasn’t just the events themselves. It was the ...
30/08/2026

We’re still on a high from last weekend 🤩

What made the weekend so special wasn’t just the events themselves. It was the support.
Members cheering each other on, celebrating each other’s achievements, sharing the nerves before an event and the stories afterwards.

People who may have only known each other from a training session suddenly spending time together, building friendships and becoming part of something bigger.

That’s what our community is all about.

Saturday Team 🤩Well done for showing up and getting it done 🙌 Next Session: Sunday 9am Cardio 👊🏻
29/08/2026

Saturday Team 🤩

Well done for showing up and getting it done 🙌

Next Session: Sunday 9am Cardio 👊🏻

Address

Wigan

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 6pm
Saturday 8am - 11am

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