What are the opening hours?

Monday 6:15am - 9pm Tuesday 6:15am - 9pm Wednesday 6:15am - 9pm Thursday 6:15am - 9pm Friday 6:15am - 8pm Saturday 9am - 3pm

MV / FIT - Movement Fitness

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MV / FIT - Movement Fitness

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Are you ready to awaken your athletic self? For best in class personal or group training experienc

23/10/2026

🎄✨ OUR UPCOMING SOCIALS🍷🥂

We’ve got some exciting socials coming up, so get these dates in your diaries team! 👇🏼

Sunday Stomp – 15th November
Join us for a 2-hour social walk from 10:30am–12:30pm, meeting at Kingsgate Tennis Club. Bring a friend or family member and enjoy some fresh air, good company and a good old natter! ☕️

Markets + Mulled W**e Social - Friday 18th December
A festive wonder around the markets, followed by mulled w**e and a catch-up with the MV/FIT crew. The perfect way to get into the Christmas spirit! 🎄

Our Annual Big Bash – Saturday 30th January
Our BIG night out is back! Expect great company, plenty of laughs and a night to remember. Tickets will be released soon, so keep your eyes peeled! 🥂

We believe the best communities are built both inside and outside the gym 🫶🏼

Which event are you most looking forward to? Let us know in the comments! 👇🏼

Coach Phil, Alex + Hannah

02/10/2026

Behind every good team photo is at least three takes... 😂

******er

25/09/2026

What does a session at MV/FIT actually feel like?

We mic’d up Head Coach Alex to give you an inside take.

From setting the intention at the start, to refining technique, pushing for those final reps and keeping things light along the way - there’s a lot more to a great session than simply lifting weights.

Expert coaching. Individual attention. Plenty of encouragement and a little humour that goes both ways.

This is training at MV/FIT. 💪

******er ******erFitness

18/09/2026

Nearly 50. New to the gym. Living with years of pain.

One year later? Stronger, more energetic and moving without the aches that once held him back.

James is a brilliant reminder that getting started doesn’t have to mean knowing what you’re doing. At MV/FIT, expert coaching, small-group sessions and thoughtful adaptations make training feel accessible at every level.

Because we believe in training that meets you where you are - with benefits that go far beyond the gym.

03/09/2026

Whats coming up at MV/FIT?⁣
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Check out our schedule for September & October⁣
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Save the dates 👇🏼⁣
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🗓️ Saturday 5th September- Summer Games 💫⁣
Our in-house friendly games! Team up with your gym buddies and take on our Strength, Aerobic and pure skill events.⁣
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🗓️Monday 28th September- Challenge Week 🎯⁣
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We are all about progress at MV/FIT. This is a highlighted week where you get to really find out what your body is now capable of. It’s the show piece of your current training block⁣
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🗓️ Friday 9th October- The Autumn Reset⁣
Its back and bigger than ever! This Autumn Reset is nutrition-led 6 weeks of focus designed to get you in your best shape of the year. 🫶🏼⁣
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19/08/2026

Consistency isn’t about never missing a week.⁣
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For a lot of our members, fitness used to come in bursts.⁣
They’d be really good for a few weeks, life would get busy, and before long they were starting again.⁣
The thing that changes isn’t suddenly having more motivation.⁣
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It’s finding a way of training you actually enjoy, with people you feel comfortable around, in a place you want to come back to.⁣
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That’s what makes it stick.⁣
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Address

1 Winnall Valley Road
Wi******er
SO230LD

Opening Hours

Monday	6:15am - 9pm
Tuesday	6:15am - 9pm
Wednesday	6:15am - 9pm
Thursday	6:15am - 9pm
Friday	6:15am - 8pm
Saturday	9am - 3pm

Telephone

+447852957877

Website

http://www.mvfit.co.uk/

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