Agile & Fit

It’s been a while since I posted some workouts- so I am sharing some of my favourite strength moves that I have been using alongside my hybrid training.
What are you favourite strength moves?

Loved taking on the Deadly Dozen Pairs Race at Lee Valley today! 💪🔥

It was great sharing the load with – teamwork definitely makes the dream work! 👊

Another fantastic event put on by the Deadly Dozen team. Already looking forward to the next one in 3 weeks at Crawley with the Strong Ladies Club Surrey💥

We still have a few pairs spaces available, so if any ladies fancy joining us, send me a DM!

First training session of Deadly dozen for the strong ladies Club.
It’s always tricky to move out of your comfort zone and today these ladies accomplished that. Congrats & look forward to progressing over the next few weeks

Not my best time. Not my best performance. But somehow managed 1st place. 🥇

Battling an ongoing injury and racing in the rain made for a challenging day, but that’s racing sometimes.

Massive thanks to the Wild Hybrid team, judges, and volunteers for a fantastic event, and a special shoutout to Adam for the brilliant photos.

Most importantly, thank you to Adam, the kids and Kylo for cheering me on from the sidelines despite the downpours Your support means everything. ❤️

On to the next one. 💪🦌🌧️🥇

Loving this posted on the Strong Ladies Club Instagram this morning. If you want to find out more about lifting is a safe, small group environment give me a shout or reach out to Laura @ Strongladiesclub Surrey
https://www.instagram.com/strongladiesclubsurrey?igsh=OXJkOWl2NmQzZGpm

Well… that was hard!

So many times this week I debated pulling out. I hadn’t had the time to train properly, and the physio even gave me a 15% chance of tearing my calf. But I didn’t want to give up the opportunity.

What did I learn?• I need to work on my cardio fitness• I am definitely not good in the heat• You can’t always be the best or come first — but you can show up, and that’s exactly what I did today

I also want to say a huge thank you to everyone who encouraged me along the way, to the osteo at for sorting out my shoulder, and to the physio for teaching me how to strap my foot!

Last few longer runs have been a bit of a struggle… but today felt like a switch flipped. 12km, no chafing, and a whole new level of comfort. Safe to say a new era has been unlocked. Massive thanks to Kate for lending me her shorts—game changer. 19 days to go