Feel it PT

If you could turn back the clock and be in any sport, what would it be?

Ladies there is still time to build muscle and get strong. It is never too late.

If your new to resistance training a great place to start us using your body weight.

- Squats
- Step ups
- Wall push ups
- Dips
- Glute Bridge
- Knee plank

These are a few exercises that will target multiple muscles and increase your strength and build muscle.

If you’d like to find out more I have a coaching app that I can help you create a personalised programme.

Please DM to find out more

Suzi x

I help men and women with strength training, improve fitness, fatloss, pre/post natal.

I also help people that are on or are coming off the weight loss injections build habits and educate around strength training and nutrition.

If you’d like more information, I offer a free friendly consultation to discuss your goals. Please DM if you’d like to find out more

Meals I’ve been having lately, focusing on protein and fibre.

I talk a lot and I mean a lot about the benefits of Protein and here’s why.

1 Helps build lean muscle.

Protein is essential to building muscle tissue. Eating enough protein in conjunction with resistance training is shown to increase muscle mass and strength.
Eating enough protein can also help you maintain that lean muscle mass, especially if you’re cutting calories to lose weight.

2 Curb cravings.

Protein helps regulate your blood sugar, also known as blood glucose. Pairing carbs with a source of protein can help blunt a glucose spike that can leave you feeling sluggish and hangry

3 Boost metabolism.

More muscle mass means more calories burned at rest.

The thermic effect of food refers to the energy, or calories, your body burns by digesting and absorbing food. Protein has the highest thermic effect of all macronutrients. That means your body burns more calories digesting and processing protein than it does carbs or fat.