Serendia Wellness

A day of pure nourishment with my beautiful friend 🌞 .zen

Yesterday was magic ✨🫶🏼 thank you Alison

Happy solstice to all 🌻

This weekend we reach the Summer Solstice 🌞

A time that deserves to be celebrated and I’ll be doing just that this weekend. 💃

The sun reaches its peak, gifting us the longest day of the year and marking a beautiful seasonal turning point. It’s one of my favourite times of the year. ☀️

I would normally be working, and holding a retreat but last year I decided that this Solstice would become something I honour purely for myself, a day to pause, connect and soak up the abundance of nature.

So this weekend you’ll find me dancing under the trees, swimming in the lake, sharing a nourishing day with a close friend .zen and local community and soaking up ALL of that nature goodness with 🌱

How will you be celebrating the Solstice? 🌻

Ps. Check my story for some questions to ask yourself this week of the Solstice x

✨ NEW EVENT ✨

Coming 8th July in a beautiful Yurt in Camberley 🛖

I’m very excited to be co-hosting this nourishing evening of Soma Breath, Sound Healing & Reiki Energy with Nina Alexander at her new Yurt in Camberley.

This immersive two-hour experience is designed to help you release stress, calm the nervous system and cultivate greater presence, clarity and connection.

Providing you intentional space to pause, recharge and simply receive.

We’d love to welcome you. 💛

£66 per person (including a little gift to take home)

To find out more or book your place, visit the link in my bio (via Nina’s website).

🙏🏼

I’m so lucky to live right next to the woods.

Today we went for a walk and mid way laid under the tall trees, looking up 🌲

Such an instant remedy for the nervous system 😁

Then after 45 minutes of searching for a plant/weed called cleaver (sticky w***y!) to make tea with, just as we were leaving the woods I found it! ☘️

Looking forward to tomorrow’s woodland sauna experience, to be right there again amongst the trees 🌲

Thank you to the Bisley Prison for having me host a Sound Bath for their staff & volunteers this evening at 🙏🏼

It was my pleasure to the introduce the therapeutic and restorative effects of sound to the group. All but one, new to the practice ✨

One lady commented how it bought them closer together, a little bonding experience for the team who don’t often see each other 🤍

All left deeply relaxed, grateful for an hour dedicated to them ✨

Music that sets your soul on fire 🔥 ✨

I’m unsure of a better way to describe .musica

From the moment I stumbled across them playing at medicine, they captivated me. If you have been to my classes you have heard Aware. So special to share last night with my friend 🤍

musica thank you 🙏🏼

I have had some lovely reviews come in this week and I’m forever grateful to receive feedback like this 🤍🙏🏼