Pilates Body Centre

Call Directions Website Contact the business

Pilates Body Centre Pilates Body Centre in Mayford, Woking, UK, opened in early 2018. A fully equipped Pilates studio of

Our Mission:- To offer creative teaching - focusing on good movement patterns that help you achieve your personal goals, whether to be pain free, regain lost movement, or to reach a higher level of ability.

12/10/2026

Does every Pilates movement need correcting? Not necessarily.
Sometimes I’ll watch for a moment before changing anything. We all move differently, and an exercise doesn’t have to look exactly the same on everybody.
It’s not about creating the perfect-looking exercise — it’s about helping the person in front of me find a way of moving that works for them.
Movement isn’t about being perfect. It’s about keeping your options open.

Less resistance = easier? Not always!With a lighter spring, I need more balance and control. Add a little more resistanc...
07/10/2026

Less resistance = easier? Not always!
With a lighter spring, I need more balance and control. Add a little more resistance and suddenly the movement feels much more supported.
It’s a great example of why Pilates isn’t simply about making an exercise harder or easier — it’s about finding the right challenge for you.

05/10/2026

Less resistance = easier? Not always! 🤔

The light spring challenges my balance, while the medium spring gives me more support and control.

It's not about harder or easier. It's about the right challenge for you.

01/10/2026

We created the Pilates Circle Quarterly Catch-Up because teaching Pilates can actually be surprisingly lonely at times.
In this quick video, Karyn asks me why getting these informal meet-ups off the ground mattered so much to us. The honest answer? We wanted to give local teachers and trainees a cosy, zero-pressure space to just hang out, swap ideas, and talk about all things Pilates with people who truly get it.
Our first get-together is on Sunday November 22nd at 10:30am. If you're teaching or currently in training, come and say hi - we'd love to have you.
Message us to grab a spot or dop a comment. 👇

There’s more to Pilates than just the Reformer.The Reformer is a fantastic piece of equipment, but it’s only one part of...
30/09/2026

There’s more to Pilates than just the Reformer.

The Reformer is a fantastic piece of equipment, but it’s only one part of what Pilates has to offer.

At Pilates Body Centre, we’re lucky to have a fully equipped studio, which means we can use different pieces of equipment to support, challenge and adapt Pilates to the person in front of us.

Sometimes it’s the Reformer.

Sometimes it’s something completely different.

**More equipment means more options.** 💜

Karyn – Pilates Body Centre

28/09/2026

The Reformer is brilliant, but it’s only one part of the Pilates repertoire.

At Pilates Body Centre, we use a range of equipment to support, challenge and adapt Pilates to the person in front of us.

Because Pilates isn’t about the equipment.

It’s about what works for you. 💜

Karyn – Pilates Body Centre

24/09/2026

October–December bookings are NOW OPEN! 💜

Make time for yourself this autumn and join us at Pilates Body Centre.

Whether you love Reformer Pilates, Mat Pilates or Yoga, we'd love to welcome you to our studio.

Spaces are now available to book online for our October–December class blocks.

✨ Secure your place today!

Visit our website to book your classes.

www.pilatesbodycentre.co.uk

Does your lower back feel stiff after you've been sitting for a while?You might be surprised to know that your glutes ca...
23/09/2026

Does your lower back feel stiff after you've been sitting for a while?

You might be surprised to know that your glutes can sometimes feel tight or uncomfortable too.

In my next video, I explain why I often check the glute muscles when someone has a sore lower back — and why simply getting up and moving regularly can make such a difference.

You don't need a complicated routine.

Sometimes, your body just needs you to **move a little more often.** 💜

Karyn – Pilates Body Centre

October–December bookings are NOW OPEN! 💜Make time for yourself this autumn and join us at Pilates Body Centre.Whether y...
22/09/2026

October–December bookings are NOW OPEN! 💜

Make time for yourself this autumn and join us at Pilates Body Centre.

Whether you love Reformer Pilates, Mat Pilates or Yoga, we'd love to welcome you to our studio.

Spaces are now available to book online for our October–December class blocks.

✨ Secure your place today!

Visit our website to book your classes.

21/09/2026

Does your lower back feel stiff or achy after you've been sitting for a while?

You might be surprised when I tell you that I often check the **glute muscles** when someone has a sore lower back.

And yes, I often get asked:

**“Why are you checking there? My back hurts!”**

In this short video, I explain why your glutes can feel tight after sitting and why getting up and moving regularly can help.

Sometimes the simplest thing you can do is **move a little more often.** 💜

Karyn – Pilates Body Centre

Address

Mayford Centre
Woking
GU220PP

Telephone

+441483906523

Website

Alerts

Be the first to know and let us send you an email when Pilates Body Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates Body Centre:

Shortcuts

Share

Category