The Bar Kickboxing School

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The Bar Kickboxing School Worthing’s latest exclusive Traditional Kickboxing School. Bringing you solid instruction.
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🥊 BAR GYM BOXINGFighting isn’t about looking tough. It’s about becoming tough. It’s turning up when you’re tired, sharpe...
04/10/2026

🥊 BAR GYM BOXING

Fighting isn’t about looking tough. It’s about becoming tough. It’s turning up when you’re tired, sharpening your technique when nobody is watching, pushing through the rounds when your lungs are burning, and refusing to accept anything less than your best. At Bar Gym Boxing, we train to high standards, with discipline, precision, conditioning, footwork, timing, defence and real fight mentality at the heart of every session. No shortcuts. No excuses. No ego. Every round is an opportunity to improve, every mistake is a lesson, and every hard session builds the fighter you’re capable of becoming. Whether you’re stepping into a boxing gym for the first time or looking to take your skills to another level, come prepared to work, learn and earn your progress 📈👊 Train hard. Stay disciplined. Fight smart. Become dangerous.

BAR GYM BOXING — Fighting Fitness Just Got Extreme 🔥

🥋 TAO DRAGONS MARTIAL ARTS INTER-CLUB — FREESTYLE K1 - 26/09/26 🥊Another day, another challenge embraced.Representing Th...
28/09/2026

🥋 TAO DRAGONS MARTIAL ARTS INTER-CLUB — FREESTYLE K1 - 26/09/26 🥊

Another day, another challenge embraced.

Representing The Bar Kickboxing School, Pete Needham stepped into the ring for a Freestyle K1 exhibition bout against Nico, Muay Thai coach from Littlehampton Muay Thai, at an interclub hosted by Nico and Mark Fisher of Tao Dragons Martial Arts.

Pete defies the odds every single day. His determination, courage and willingness to step forward when others might step back make him a truly proud asset to our team. Accompanied and supported by Tony, one of our own, Pete represented The Bar with the spirit we strive to uphold: courage, respect, discipline and heart.

The bout itself was a fantastic display of two martial artists coming together to test themselves, learn and share their craft, exactly what an interclub should be about.

You don’t earn respect by avoiding the challenge. You earn it by facing it.

Proud of you, Pete 🥊
Honour in the heart. Discipline in the mind. Courage in the ring 🏟️

The Bar Kickboxing School ⛩️

🟩 A HUGE THANK YOU TO PRIDE KICKBOXING ⬛️What an incredible day at the Pride Kickboxing Light Contact, Non-Decision Inte...
19/09/2026

🟩 A HUGE THANK YOU TO PRIDE KICKBOXING ⬛️

What an incredible day at the Pride Kickboxing Light Contact, Non-Decision Inter-Club — Sunday 13/09/26.

A genuinely cutting-edge event, brilliantly organised, incredibly efficient, and with an atmosphere that made the whole day something special. From start to finish, the hospitality and welcome couldn’t have been any more lovely 👊

A special thank you to Sensei Robbie Hoskins, Sensei Kevin, Senpai Katie and the entire Pride Kickboxing team for putting together such a fantastic event and creating a great environment for everyone to test themselves, learn and grow.

A massive shout-out to all the clubs who took part:

☑️ KBF Martial Arts Academy West Sussex
☑️ Sanshou UK
☑️ Titan Kickboxing Brighton
☑️ Kicks Brighton
☑️ Nam Yang Brighton
☑️ Miah Bros MMA
☑️ Hero Martial Arts
☑️ Tao Dragons Martial Arts
☑️ ARO Fitness Kickboxing
☑️ Aragona Martial Arts

☯️ The Bar Kickboxing School was proudly led by Sensei Brad Paul, with our fighting crew putting in some outstanding work.

Special credit to our fighters:

🔥 Lukas Thomas
🔥 Pete Needham
🔥 Olly Ryan

And yes… I took to the ring myself 😏🥋🥊

A special mention to my opponent, Jack Barker — an outstanding fighter and remarkable martial artist. I took a huge amount of value from our bout, and it was a genuine pleasure sharing the ring with you. Respect 👊

Days like this are what inter-club martial arts are all about, testing ourselves, learning from one another, building friendships and continuing to sharpen the craft.

Thank you again to everyone involved. An absolute pleasure 👏

Until next time 👋

🥋 SPARRING EQUIPMENT — KNOW YOUR DISCIPLINE ☯️Safety, control and the right equipment are essential for effective sparri...
11/09/2026

🥋 SPARRING EQUIPMENT — KNOW YOUR DISCIPLINE ☯️

Safety, control and the right equipment are essential for effective sparring. While some equipment requirements are shared across all disciplines, there are a few important differences depending on whether you’re training in Boxing, Kickboxing or K-1/Muay Thai.

🥊 BOXING
Head Guard (optional for training; mandatory for under-18s at inter-clubs), Mouth Guard, Boxing Gloves (10oz+ for training; 16oz for inter-clubs), Groin Guard and Boxing Boots.
Uniform: relaxed for training and sparring; inter-clubs require a Club T-shirt or vest with shorts.

🥋 KICKBOXING
Head Guard (same requirements as above), Mouth Guard, Boxing Gloves (10oz+ for training; 16oz for inter-clubs), Groin Guard, Shin Guards and Padded Boots.
Uniform: relaxed for training and sparring; inter-clubs require a Club T-shirt or vest with martial arts trousers.
Belt: optional.

👊 K-1 / MUAY THAI
Head Guard (same requirements as above), Mouth Guard, Boxing Gloves (10oz+ for training; 16oz for inter-clubs), Groin Guard and In-Step Shin Guards.
Uniform: relaxed for training and sparring; inter-clubs require a Club T-shirt or vest with shorts.

⚠️ Please make sure you have the correct equipment before participating in sparring or representing the school at an inter-club. Equipment requirements exist to keep everyone safe while allowing us to train hard, develop properly and respect our training partners.

Train smart. Spar hard. Look after your partner 🥊

🥋 TRAINING MEMBERSHIP & LESSON TARIFFS 🥊Choose your discipline and train consistently with our 12-lesson monthly members...
07/09/2026

🥋 TRAINING MEMBERSHIP & LESSON TARIFFS 🥊

Choose your discipline and train consistently with our 12-lesson monthly membership. Your membership gives you 12 lessons per month in one martial arts discipline of your choice — Boxing, Kickboxing or Muay Thai.

Whether you’re looking to build fitness, develop technique, learn self-defence or take your martial arts to the next level, consistency is where the progress happens.

🥊 Boxing
🥋 Kickboxing
👊 Muay Thai

💷 Juniors — Under 16s: £5.00
💷 NUS / Higher Learning — Over 16s: £7.00
💷 Adults — Over 18s: £8.00

📍 The Bar Gym

12 lessons. One discipline. One commitment to getting better ☯️

🥋 SPARRING SESSIONS 🥊Members Only — unless specifically invited.Step into the ring and put your skills to the test. Our ...
07/09/2026

🥋 SPARRING SESSIONS 🥊

Members Only — unless specifically invited.

Step into the ring and put your skills to the test. Our sparring sessions focus on Honour, Technique, Timing, Footwork, Sweeping Tactics and Discipline, with an emphasis on controlled, light-contact sparring and developing your skills in a safe training environment.

🛡️ All protective gear is required
🥊 Light contact
👊 Instructor-supervised training

📅 Wednesdays — 5:30pm
📅 Saturdays — 12:00pm
📍 The Bar Gym

💷 Juniors — Under 16s: £5.00
💷 NUS / Higher Learning — Over 16s: £7.00
💷 Adults — Over 18s: £8.00

Train with respect. Spar with control. Improve with every round ☯️

🥋 Mixed Club Sparring at Tao Dragons Martial Arts — Wednesday 02/09/26 🥊A few of us from The Bar Kickboxing School had a...
05/09/2026

🥋 Mixed Club Sparring at Tao Dragons Martial Arts — Wednesday 02/09/26 🥊

A few of us from The Bar Kickboxing School had an excellent time at Tao Dragons Martial Arts for a mixed club sparring session! 👊

A fantastic, friendly environment suitable for all levels, with a great opportunity to learn, test ourselves and pick up knowledge from different styles including Kickboxing, K-1 and Muay Thai.

A big thank you to Mark Fisher and Nico for welcoming us and bringing their students along, we really appreciate the hospitality! 🙏

Tony from The Bar Kickboxing School also had a great time getting involved.

Different clubs. Different styles. One martial arts community 🥊🔥

📢 NEW REVISED CLASS TIMETABLE 📢We’ve been working behind the scenes to make our timetable even better, and our new revis...
02/09/2026

📢 NEW REVISED CLASS TIMETABLE 📢

We’ve been working behind the scenes to make our timetable even better, and our new revised class schedule is here! 🥊🔥

With sessions covering elements of Boxing, Kickboxing, Karate, Taekwondo, Chinese Boxing and Mixed Club Sparring, there are more opportunities than ever to train, improve and develop your skills — whether you’re completely new to martial arts or an experienced fighter.

Check out the new timetable, find the sessions that work for you and get yourself on the mats.

Train. Learn. Adapt. Evolve 👊🔥

🥋 MIXED CLUB SPARRING 🥊Our Mixed Club Sparring sessions just got even bigger. Muay Thai is now officially joining the mi...
02/09/2026

🥋 MIXED CLUB SPARRING 🥊

Our Mixed Club Sparring sessions just got even bigger. Muay Thai is now officially joining the mix! 🇹🇭🔥

Boxing, Kickboxing, K-1 and now Muay Thai, bringing different disciplines together to test skills, timing, movement, defence and adaptability in a controlled training environment.

Different styles. Different weapons. One fight family. 👊

Come sharpen your skills, challenge yourself and learn from each other on the mats. 🥊🔥

🥋 FRIDAY NIGHT KICKBOXING 🥊Take your training to the next level with Sensei Brad Paul, every Friday from 7:30pm–8:30pm, ...
02/09/2026

🥋 FRIDAY NIGHT KICKBOXING 🥊

Take your training to the next level with Sensei Brad Paul, every Friday from 7:30pm–8:30pm, starting 11/09/26.

Whether you’re looking to sharpen your technique, improve your fitness, develop your combinations or simply challenge yourself, Brad’s sessions are designed to push your skills further. 👊🔥

📅 Fridays
⏰ 7:30pm–8:30pm
📍 The Bar Kickboxing School

Train hard. Train smart. Keep progressing ☯️

Address

12 Bath Street
Worthing
BN113BA

Opening Hours

Tuesday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm
Thursday 5:30pm - 8:30pm
Saturday 10am - 1pm

Telephone

+447775571407

Website

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