15/09/2026
Tuesday classes what to expect
If you’ve been thinking about trying one of my classes but aren’t quite sure what they’re like, here’s a quick rundown of what you can expect on a Tuesday.
10:30am – Hatha Yoga | Coedpoeth Parish Hall
A gentle flow focusing on the foundations of yoga and some of the key poses. Suitable for all ages and particularly good for beginners. A lovely relaxed environment and a really friendly group.
6:30pm – Boxercise | Plas Pentwyn
A fun, lively 45-minute workout using partnered mitts and pads. No contact and no sparring – we work on boxing techniques, combinations and coordination, mixed with cardiovascular exercises to improve fitness, stamina and endurance. We also throw in a few games along the way. Great music and a good atmosphere.
7:15pm – Legs, Bums & Tums
A varied resistance workout using barbells, dumbbells, resistance bands, medicine balls and stability balls. Different exercises and combinations each week, with plenty of options to make things easier or more challenging. Designed to help build strength and tone, and suitable for beginners.
8:00pm – Hatha Yoga
A slightly more dynamic flow to finish the evening. Not overly challenging or intense, but with a few more adventurous poses if you fancy giving them a go.
