Purple Moon Wellbeing

⭕️ Women’s Circle September ⭕️

I’m so excited to share that my next Women’s Circle will be on Friday 18th September, 7pm - 9pm in Rhosddu 🙏🏻🥰

We will be practicing some gentle (seated) Yoga and Breathwork followed by a Tea Ritual (magic teaspoons are back ✨🫶🏻) and THEN we are going to create our own decorative jars with pressed flowers and fairy lights 🌺 🌷 💫

This will be a chilled evening of connection and creativity. £20 per person. Spaces are limited. Message me to book your space 🫶🏻💜✨

🦁 Lionsgate Portal 888 🦁

The Peak of this year’s rare Triple 8 Lionsgate Portal is here ☀️🦁 We have our Lions Assembled! 😅🥰🫶🏻

This is our opportunity to connect more deeply with the light of our Souls ✨

The number 8 represents Infinity, our Soul’s infinite journey and indicates a new beginning and rebirth ✨

The number 3 represents Divine Completion, Alignment with the Universe and Spiritual Growth - it also symbolises the triple Goddess ✨

Together this is creating the perfect conditions for the next evolution of the Feminine to emerge 🙌🏻

Today is the perfect opportunity to Pause, Re-Connect with your Soul, Trust the Path unfolding before you and Remember the Unique Light that only YOU can share ✨🫶🏻 Know that it’s always within you ☀️💜

🧘🏻‍♀️ Thank you to everyone who came to Yoga Nidra last night 🧘🏻‍♀️

✨ I’m excited to announce that Yoga Nidra will become a Monthly offering from September (seamlessly gliding into the space of my Monthly Meditation Circle)✨

In Yoga Nidra we move through a gorgeous Guided Meditation that aims to bring you to a state of Conscious Relaxation between Waking and Sleep 💤

Yoga Nidra can help to Reset your Nervous System, Reduce Stress, and Improve Sleep Quality by shifting you into a parasympathetic state 🙏🏻

✨ I have 2 spaces left on the next session which is on Thursday 3rd September and Yoga Nidra will then usually be the first Thursday of each Month going forward 🙏🏻🫶🏻💜 Message me to book on 💜

Yoga AND Yoga Nidra in the Getin2Shape Training for a Thursday evening 🙌🏻🧘🏻‍♀️💜

Thank you to everyone for your presence 🙏🏻 Hope you all floated home after that ✨🫶🏻

Terrific Tuesday evening Yoga in the Getin2Shape Training studio 🧘🏻‍♀️ What a fabulous class 🫶🏻 thank you everyone for your presence 💜✨

On Mondays we Chair Yoga … 🧘🏻‍♀️🪑🫶🏻

Alternating between Coedpoeth and Gwersyllt, we Stretch, Strengthen and Lengthen our way through sessions… taking some deep breaths along the way (and usually some giggles too 🤭)

These sessions are kindly funded by Re-engage and are open to those aged 75+, aiming to bring people together in the community and reduce loneliness and isolation in older adults 🙏🏻🥰🫶🏻

☀️ GOOD Morning and Happy Monday Beautiful Souls ☀️ I am looking forward to a wonderful week of Yoga, Yoga Nidra, Chair Yoga, Massage and Reiki 🙏🏻

🧘🏻‍♀️ My Group Yoga classes at the Getin2Shape Training studio in Rhosddu are on Mondays and Thursdays and Tuesdays @7.30pm. These classes are fully booked at present but please do message me if you would like to go on the waiting list 🧘🏻‍♀️

🙏🏻 Our next monthly Meditation Circle is THIS Thursday 6th August when we will be going a gorgeous Yoga Nidra Meditation. As this August date is fully booked, I have added in an extra date on Thursday 3rd September () ✨ Yoga Nidra is a Guided Meditation that brings you to a state of Conscious Relaxation between Waking and Sleep. £8 per person with limited spaces. Please message me to book for Sept date 🙏🏻

🔥 I’m back at Agri-cation in Bangor on Dee on Wednesday 30th September🧘🏻‍♀️We will have Yoga and Meditation (hopefully outdoors but in the Gazebo if not) followed by a Fire Pit with toasting Marshmallows to celebrate the Autumn Equinox 🍂 This event is £15 per person, spaces are limited, please message me to book 🙏🏻

✨ I have a few gaps for Massage and Reiki appointments in August including some evening slots - please message me for prices and availability ✨

💜 Wishing you a wonderful week. Namaste 🙏🏻💜

✨ Welcome August ✨

The start of a new month is an Invitation to pause, take a deep breath, and reconnect with what truly matters.

You don’t need to completely reinvent yourself.
You don’t need to have it all figured out.

This month, let yourself move a little more gently. Choose peace over pressure, progress over perfection, and trust that even the smallest steps forward are enough.

As life changes and seasons shift, remember that it’s ok to outgrow things, change direction, and begin again. Growth doesn’t have to be loud - sometimes it happens quietly, one mindful moment at a time.

💜 What intention are you setting for August? Let me know in the comments, or leave a 💜 if you’re welcoming this month with an open heart.

Wishing you a month filled with peace, joy and a whole lot of magic ✨✨✨✨✨✨