Ladies that Lift

Ladies that Lift Valhalla Gym is pleased to announce the introduction of Ladies that Lift 💪🏽💪🏽

10/09/2026

The Ladies that Lift Classes at Valhalla Gym have been absolutely booming lately.
My maximum capacity in each Class is 15 ladies at 1 time. I literally only have 2-3 spaces per class left. So if you don’t want to miss out, please book fast. 1st come 1st serve 💪🏽🤜🏽

Classes as always are:
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

09:30-10:30am
£6 per class
£12 per week
£33 membership (no contract) which includes all classes and full access to the Gym also

Application Post 💫8 Weeks Work 😮‍💨Claire Gillanders messaged me at the end of May this year to help her get back into sh...
08/09/2026

Application Post 💫
8 Weeks Work 😮‍💨

Claire Gillanders messaged me at the end of May this year to help her get back into shape.
Claire used to train in Valhalla Gym a few years ago and the previous owner was her PT, he has now left the country so she asked if she could join the Ladies that Lift classes. Claire joined the very next day, she is going through a very difficult time at the minute so she needed something positive to concentrate on. From Day 1 Claire’s dedication & determination was there 💯!!! After 4 weeks of classes she then joined my plan to help her reach her Goals. Her Goal was & still is at the minute to lose weight/body fat. Claire has lost just under a stone in weight, whilst gaining some amazing strength and adding some lean muscle mass and as you can see in the pictures, her body is already taking some good shape 👙🔥 Claire wants to shift a little bit more body fat before we then go into the maintenance stage.
With what she is going through whilst concentrating on nutrition, smashing her weighted sessions, cardio, steps as well as working and being a Mum & Wife too I am sooooo proud of you. I am regardless 🫶🏼
Well done Claire. Keep up the good work Girl you really have smashed it 💪🏽🤜🏽 as always LETS GO!!!

*Claire has been training 12 weeks in the classes, these pictures are 8 weeks apart after joining the nutrition plan.

05/09/2026

Kids are fully back in School now, so if you Ladies want REAL results in a super friendly Gym with super friendly Girls, then come join our Ladies that Lift classes at Valhalla Gym 💪🏽🤜🏽

Classes are run every week 09:30am-10:30am
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

£6 per class
£12 per week
£33 membership which includes all classes and full access to the gym
1st SESSION IS FREE!!!!

Please book direct to reserve a space
You won’t regret it!!

LETS GO!!

It’s that time of Year again where our Challenge starts 💪🏽🤜🏽The 10 Week Challenge will start on Monday 7th September a...
02/09/2026

It’s that time of Year again where our Challenge starts 💪🏽🤜🏽

The 10 Week Challenge will start on Monday 7th September and end Sunday 15th November.
All kids will be back in School so a perfect time to start to get ready for all the Christmas Parties to begin 💃🏼

£10 each to get involved

Rules are:
💪🏽You MUST attend at least 1 Ladies that Lift class
💪🏽Before pictures MUST be sent on Monday 7th September
💪🏽After pictures MUST be sent on Sunday 15th November
💪🏽All pictures will be put on Socials

1st 2nd & 3rd prizes to be Won 🏆

How winners will be judged?
Based on BEST before & after picture 👙

To get involved please send me a direct message.

My plan is available on this date to, to help you reach your goals 💪🏽🤜🏽
Valhalla Gym

02/09/2026

My Girls are bloody smashing it the Classes

Claire smashing a PB today of 150kg on Leg Press and Kerrie Griffiths & Danielle Powell hitting a PB of 140kg on the Leg Press
G’won My Girls 💪🏽🤜🏽👏🏽

Keep up the good work.
PROUD Coach 🫶🏼

28/08/2026

Kids are back in School next week, which means 1 thing?! You Mothers can get back to the Gym 🥳🥳🥳

Classes next week are as always:-

Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

09:30am-10:30am

£6 per class
£12 per week
£33 per month

1ST SESSION IS FREE!!!


Valhalla Gym

23/08/2026

Kids are nearly back in School 🥳
But we are still running strong 💪🏽

Classes as always are:
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥
09:30-10:30am on all days

All classes are held at Valhalla Gym
£6 per class
£12 per week or
£33 per month

1st Session is FREE !!!!!

Classes this week are:Tuesday - Back/Biceps & Finisher 🔥 Wednesday - Legs & Glutes 🍑 Thursday - Shoulders/Triceps & Fini...
17/08/2026

Classes this week are:

Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

09:30-10:30am

£6 per class
£12 per week
£33 membership (no contract)
Valhalla Gym

31/07/2026

Cannot believe we’re heading into August next week 🤯 but our Ladies that Lift classes are still up and running just for You Ladies 💪🏽🤜🏽

The Classes next week are:-
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes
Thursday - Shoulders/Triceps & Finisher 🔥

Times:-
All Classee run 09:30-10:30am on all days.

Prices:-
£6 per class
£12 per week
£33 membership (no contract) all classes are included in this price along with full access to the gym.

1st Session is FREE!!!!


Valhalla Gym

Address

Valhalla Gym, Unit 1, Rhosddu Ind Est
Wrexham
LL114YL

Telephone

07964786107

Website

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