Helene Yoga York

To my wonderful students, I wish you a peaceful and enjoyable time off, when you get there. Thank you for sharing your practice with our community this year, I can't wait to see you all in January. Joyeux Noël!

Yoga spaces available in our "Beginners and Returners" class, Mondays 18:30 at the Steiner School!
Join a friendly weekly class to support your mind and your body through the colder months. Expect to feel calmer, stronger and more supple!
Send me a message for more info.

This feast of colours makes me stop and watch, and lifts me out of my own head...autumn can be so breathtaking.
If you too need to de-frazzle and look after yourself, give our friendly Beginners&Returners class a try: Mondays, 6:30pm in Fulford. Send me a message for more info!

Delicious summer sunsets...we take a break from classes this month, and I hope you spot one of these wonderful sights, whether you are working or on holiday. See you in September!

Thank goodness for the brighter weather, everything feels that tiny bit easier in the sunshine. We have a fabulous month of Spring yoga ahead of us, come to class to find your strength, focus and rest!

Frazzled? Tired? Overstimulation frying your mind?
Join us for a weekly yoga class in Fulford, and find your time for you. Just an hour a week can make a world of difference, leaving your mind calmer, clearer, and your body more supple.
Classes are on Monday nights at the Steiner school YO10 4PB.
Message me for more info and for a free trial class!

As we take a pause in our weekly classes for the end of the year, I wish you a peaceful, restful time. Let's meet up on 6th Jan to re-start our practice. A bientot!

I have to declare that the cat has "helped" with planning this week's class!

This gorgeous weather is also perfect mat-cleaning time!! We start our summer-yoga on Monday 29th July, see you very soon.

A short break between blocks of classes, we restart on Monday 10th June. Keep your mindfulness practice going by noticing all the shades of green around us at the moment!🌱🌿🪴🌳☘

The view from our workshop this morning - what a fabulous light! Thank you to our wonderful students for these few hours of movement, breath, long-held yin poses, and thinking about our inspiration for this year. And for the delicious snacks!

I'm holding a morning of yoga workshop to help you settle into your new year on Saturday 13th January in Fulford. Expect nourishing yoga postures, calming breathing practices, time for self-reflection, and deep relaxation. You will leave feeling stretched, calm, and better equipped to navigate January! Email [email protected] to learn more.