KT & Cat Events

Spin strong class this morning!! Full class today!!! 🎉🎉🎉 Busting some moves 🕺 Join us next week!
https://www.instagram.com/reel/DTaUmBWDAKA/?igsh=MWFjOG5jNzhnOXNocg==

Spin strong class this morning!! Full class today!!! 🎉🎉🎉 Busting some moves 🕺 Join us next week! #strong #personaltrainer #newyearnewyou #spinning #power

OPENING EVENT 2026!
Fitness classes, and children's multisport session with GB netball player.
Limited places, reserve your places to avoid disappointment!
WhatsApp 07516 683678

Planning 2026 events1🥳

This is CAT, a new member of the fitness team! Training and ready to start classes in 2026. Look out for our 1st evening class. Limited numbers, so get your name down! WhatsApp 07516 683678

KT Fitness Personal Training Classes continue up to Christmas, this is a sneak preview to 2026, introducing the amazing CAT Cathryn 🥳

New classes in the new year, it's all go at KT & CAT events👍 see information for current classes and personal training

Spending time in nature isn’t just beautiful—it’s healing.

Here’s why the forest is the ultimate wellness destination:

🍃 Reduces Stress – Forest air is scientifically proven to lower cortisol levels.
🌬 Boosts Immunity – Natural compounds from trees (phytoncides) strengthen your immune system.
💚 Improves Mood – Nature calms the mind, reduces anxiety, and lifts your spirits.
🧠 Enhances Focus – Just 20 minutes in a forest can reset your brain and increase clarity.
🚶‍♂️ Promotes Mindful Movement – Every step becomes a moment of presence.

Forest time isn’t an escape—it’s a return. 🌲✨

📍 When was your last forest walk?

Stretching in the sun with KT & CAT.
What a great way to start off the week!

🎉Working on exciting new things… 👀
🔥 Stay tuned!

💍 Bring both sides of the family together with an unforgettable day.