Evolution Fitness

🎉 MEMBER FEEDBACK 🎉

Consistency is key, and there's nothing better than seeing members make training a regular part of their lives 💪

At Evolution Fitness, we're proud to offer a welcoming environment, flexible memberships, and a team that's always on hand to provide support and guidance whenever it's needed.

We're passionate about helping our members improve not only their physical fitness, but their overall wellbeing too. Hearing how training has made a positive impact both physically and mentally is exactly why we do what we do 💙

Thinking about joining us?
🔥 Memberships from just £27.99 per month
✔ Unlimited inductions & training plans
✔ Classes included in all memberships
✔ Friendly, supportive atmosphere
✔ Flexible monthly memberships
✔ We're with you every step of the way

📩 Enquire via evolutionenquiryform.paperform.co or email [email protected]

❄️ BEAT THE HEAT AT EVO FIT ❄️

Our fridges are fully restocked, the air conditioning has been running overnight, and we’ve got FREE WiFi available 🙌

Working from home and need somewhere cool to escape the heat? Pop in and make use of our chill area while staying productive 💻❄️

Or if you just fancy a break from the sun, we’ve got plenty of seating available where you can relax, cool down, and enjoy a cold drink.

Stay cool, stay hydrated, and enjoy the sunshine safely! ☀️💙

THIS SATURDAY... 💙

On 27th June, our two Gregs – Greg T and Greg J – will be taking on the 10,000 Calorie Challenge here at Evo Fit, all in support of four incredible charities.

The Charities:
💙 Cancer United
💙 Leukaemia UK
💙 Teenage Cancer Trust
💙 Military vs Cancer

Their challenge?
🍔 Eat 10,000 calories
🏃 Burn 10,000 calories
⏰ All within 24 hours.

It'll be a tough 24 hours for them, but it's nothing compared to the challenges that so many people and families face every single day.

There's still time to donate, and every single contribution, no matter how big or small, will make a difference. If you can't donate, a share of this post or even coming along to cheer them on means just as much 🫶

Thank you to everyone who's supported them so far – let's help them give these amazing charities the support they deserve.

Donate here:
https://gofund.me/ff2924dd3

Donate to 10, 000 Calorie Challenge , organized by Greg Turley Greg T & Greg J's 10,000 Calorie Challenge 27th June 2026 We're proud to be taking on the ult… Greg Turley needs your support for 10, 000 Calorie Challenge

Run by locals. Used by locals. Open to the community. 💙

With temperatures reaching 30°C this week, we wanted to remind everyone in the wider community that you're always welcome at Evo.

Whether you're coming in for a workout, catching up with friends, or just looking for somewhere cool to escape the heat, our doors are open.

Treat yourself to an ice cold drink, take a seat in our chill-out area and enjoy the air conditioning ❄️😎

If you're working from home and need a cooler environment for an hour or two, you're welcome to stop by, grab a cold drink, connect to the free Wi-Fi and make use of the space.

Sometimes it's just nice to be around good people.
And sometimes it's just nice to be nice 💙

Stay cool everyone ☀️

💙 Member Spotlight Monday 💙
This week's Member Spotlight is Katie Lloyd!

Katie has been a member at Evolution for almost 2 years and originally joined to support her weight loss journey and improve her fitness. Like many people, she was nervous about being judged, but quickly discovered the supportive community that makes Evolution so special.

Katie's proudest achievement is an incredible 8½ stone weight loss and counting, along with growing in confidence, trying new classes, and stepping well outside her comfort zone.

Her favourite thing about Evolution? The people. She says the community is Supportive, Welcoming and Motivating, and it's the reason she genuinely looks forward to coming to the gym.

Katie's advice to anyone thinking of joining:
"Don't wait until you feel fit enough or confident enough. Everyone starts somewhere, and you'll find far more support and encouragement than you expect."

A huge congratulations to Katie on everything she's achieved so far. We're excited to see her reach her next goal of a 9 stone weight loss! 💙

🍯 SUNDAY SUPPLEMENT 🍯
This week’s supplement spotlight…
🔥 PER4M Syrups 🔥

Looking for a way to make your meals taste better without loading them with extra calories? 👀

PER4M Syrups are a low-calorie flavouring syrup that can be added to oats, cream of rice, pancakes, yoghurt, coffee and more!

Benefits 👇
✔️ Adds flavour without the sugar overload
✔️ Helps make healthy meals more enjoyable
✔️ Great for those in a calorie deficit
✔️ Can help satisfy sweet cravings
✔️ Perfect for adding variety to your diet

Something people don't always realise 🤔
One of the biggest challenges when dieting is food boredom. By making your meals more enjoyable, you're more likely to stay consistent with your nutrition long term — and consistency is what gets results 💪

Available in flavours including:
🍫 Double Choc
🍫 Choctella
🧂 Salted Caramel
🍁 Maple Syrup
🍯 Honey

A simple way to upgrade your meals without upgrading the calories 👊
Available now at reception 💥

💙 Happy Father’s Day 💙

To all the dads, stepdads, grandads, father figures, mentors, and role models out there — today we celebrate you.

🎉 Don’t forget! All father figures can train for FREE today 🎉

Bring your dad, stepdad, grandad, or any father figure along and enjoy a workout together on us.

Wishing all the amazing father figures in our community a fantastic Father’s Day! 💙💪

MEET THE RECEPTION TEAM 👋🏼
Next up… Erin ❤️

As the newest member of our reception team, we're excited to officially introduce Erin to the Evo family! 🫶🏻

You’ll usually find Erin with a smile on her face, happy to help wherever she can and settling into life at Evolution brilliantly. Whether she's greeting members on reception, helping keep the gym looking its best, or getting stuck into the cleaning routine, she's already become a valued part of the team 😊🧼✨

Outside of work, Erin is incredibly creative and loves spending her free time baking for family and friends. Whether it's a birthday, celebration or just because, she's always finding an excuse to share her latest baked creations 🍰🧁❤️

When she's not in the kitchen, you'll often find her curled up with a good book for hours at a time, or drawing and painting – a passion she's had since she was young 🎨📚

Erin is also a huge theatre fan and you'll rarely find her without a trip booked. It's something she's loved for as long as she can remember and now enjoys sharing with family and friends 🎭✨

And after a busy week? You'll most likely find her in a café with friends, catching up over coffee and seeing just how much caffeine they can get through ☕😂

We're delighted to have Erin as part of the team and can't wait for you all to get to know her.

Be sure to say hello and give Erin a warm Evolution welcome next time you're in the gym! ❤️

💙 EVO EVOLVES… SO WHY DON’T YOU EVOLVE WITH US? 💙

Starting your fitness journey can feel overwhelming, but at Evolution Fitness, you never have to do it alone.

We pride ourselves on being more than just a gym – we’re a safe, welcoming space where everyone belongs, no matter their starting point. Whether you’re stepping into a gym for the first time or returning after a break, we’re here to support you every step of the way.

To help you get started, we offer:
✅ Unlimited inductions to help you build confidence and learn the equipment at your own pace.
✅ A FREE training plan to give you structure, guidance, and direction from day one.
✅ A friendly team that’s always on hand to answer questions and help you reach your goals.

Too many people wait for the “perfect” time to start. The truth is, there is no perfect time.

The best time isn’t next Monday.
It isn’t next month.
It isn’t after summer.

The best time is NOW. 💪

Take that first step, trust the process, and let us help you become the strongest, healthiest version of yourself.

Your journey starts here. 🫶

Ready to evolve with us?
👉 Enquire now: https://evolutionenquiryform.paperform.co

🚨 NEW ARRIVALS🚨

We’ve just stocked up on some exciting new products from Per4m Nutrition! 💪

🌈 Rainbow Candy Creatine
🥚 900g Eggsplosion Protein

Plus, we’ve now stocked the popular Per4m Syrups in the following flavours:

🍫 Double Choc
🍫 Choctella
🧂 Salted Caramel
🍁 Maple Syrup
🍯 Honey

And not forgetting our new protein sachets, perfect for trying before you buy a full tub:

🍫 Vincent the Caterpillar
🥣 Cinnamon Crunch
🍓 Raspberry White Chocolate Matcha
🍁 French Toast Maple Swirl
🥨 Churro Pretzel

Available now at reception while stocks last! 👊