Sola Movement

I say this with love but I say it with my chest 🫶🏼

What a fab morning and another high tide for this mornings 8am class!

Thanks all for coming 🫶🏼💚

Thanks to the lovely ladies that joined me for our outdoor Pilates last night 🌞

Next outdoor classes:

☀️Saturday 15th August

☀️Tuesday 18th August

☀️Saturday 22nd August

☀️Monday 24th August

Join me down at Lihou Headland for Mat Pilates. Weekdays at 6:15PM and Saturdays at 8am.

All abilities welcome, £10 per class.

Let’s enjoy the sunshine while it lasts!

🌞🌞🌞🌞

Walk thoughts with walk photos and if this post doesn’t make sense to you it might just be because this is a brain dump but I love this little analogy.

I got thinking about it because I was walking my little doggo thinking about how much I love taking him out and keeping him healthy and how sometimes we do the things we don’t want to (like walking them in the rubbish weather) because we want the best for them - so why don’t we do the things we that don’t want to do but know will benefit us?

Cars, dogs whatever you want to relate it to - do the uncomfortable not so fun stuff sometimes and prioritise yourselfffff

Ramble over

Looking for outdoor movement over the summer holidays?

Join me at Lihou Headland for Mat Pilates for the following dates.

All abilities welcome
£10 per class

https://SCHEDULINGSOLA.as.me/?appointmentType=92503142

My dinner the other night got me thinking.

I looked down at my plate and realised that everything on it was local and it gave me a real sense of pride. But it felt like a rarity to be able to look at my food and realise all of it came from the island that we live on….

And then I thought how crazy that is that it’s not the norm! Coming from an island that was once FULL of growers and greenhouses, my own family once supplying milk to the dairy and growing potatoes.

Making it my mission from now on to at least have ONE item on my plate locally grown and also driving that little bit further or making the effort to not just go to the closest shop out of convenience.

So many wonderful hedge veg especially at this time of year, with some great produce. Have a drive around and see what you can find.

Anyhooo going to share some random photos with my thoughts and that’s been my thoughts this week and a new goal, at least one local item on my plate.

Rocket from my garden, local meat and hedge veg courgettes, guernsey seaweed seasoning 🤌🏼

Plenty of wonderful places to get your produce from, feel free to share your reccomendations below to help others support local 👇🏻👇🏻

Join me at Styx Centre for Mat Pilates and outdoors at Lihou Headland

All abilities welcome 🩷

Bring yourself, a mat and water.

www.schedulingsola.as.me