31/05/2026
HUGE congratulations to my client Amanda who ran the Great Manchester this weekend - the first half under two hours since 2019 ✨🥳 🏆
Sola Movement
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Helping girls and women build strength and confidence
Pilates & Personal Training
1-1’s and classes
31/05/2026
22/05/2026
We certainly lucked out last night for the first Outdoor Mat Pilates of the summer 🌞
Join me Thursdays at 6:15PM x
20/05/2026
Some client love from a recent Mum & Baby series for a group of friends 💗
Classes upon request from groups of 3-12.
🌞🫶🏼✨
07/05/2026
The one style of training that I can’t get on board with…
❗️Only caring about lifting heavy and not moving better
Strength matters, progressive overload matters and building muscle is important
But if your only focus is on how much you’re adding onto your bar whilst mobility, control, stability, posture and movement quality takes the hit, what sort of body are you really building for yourself?
Can you move well, control your body, stay injury free?
Control, alignment & stability = better strength long term (think longevity!)
You shouldn’t have to choose between strength and movement quality, you should be able to train hard AND still feel good in your body years from now.
Your body will thank you for it 💋
24/04/2026
Outdoor Pilates is coming back …🌞
Let’s hope the sun is here to stay because from 21st May our Thursday 6:15PM class will be moving back down to our lovely Lihou Headland spot! 🕺🏼🕺🏼
💗Every Thursday from 21st May
💗6:15 - 7:15PM
💗£12 per class or packages available
Keep an eye out for weekend pop up classes coming soon 🌞🌞
24/04/2026
Early morning sessions starting to look 🌞🌞🌞
PT times up for grabs in my private studio in St Peter’s:
Mondays 3-6pm
Tuesdays 5:30-8am
Wednesday 5:30-10am
Friday 3-6pm
Saturday 6:30/6:45am, 11:30am
✨30/45 minute sessions
✨1-1 and duo sessions
✨babies and kids welcome if you struggle with childcare
✨Strength training
✨Pilates
✨Pre and post natal PT
✨Mobility training
31/03/2026
Congratulations to giveaway winner of 3 personal training sessions, Jackie Crawley & friend! 🌞💛
I’m giving away 3 PRIVATE personal training sessions in my private training studio — for YOU + A FRIEND 👯♀️
To enter:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag the friend you’d train with
✨ Bonus entry: Share to your story!
Winner announced 31st March
10/03/2026
💐 Mother’s Day Pilates Special💐
Looking for the perfect gift for Mum (or a little treat for yourself)?
This Mother’s Day I’m offering a Pilates package: 10 classes for £80— that’s just £8 per class!
✨ Improve strength, posture & flexibility
✨ Relax and unwind
✨ Suitable for all levels
Give the gift of movement, wellness, and time to recharge. 💗
Available until Sunday 15th March - valid for both Mat Pilates and Postnatal Pilates classes
📩 Purchase a gift certificate here: https://app.acuityscheduling.com/catalog.php?owner=35440594&action=addCart&clear=1&id=2174565
Join Pilates 8:30-9:30am then head outside in this lovely weather for some tree planting! 🌳🌳
26/02/2026
I’m giving away 3 PRIVATE personal training sessions in my private training studio — for YOU + A FRIEND 👯♀️
To enter:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag the friend you’d train with
✨ Bonus entry: Share to your story!
Winner announced 31st March
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Rue Du Longfrie, St Pierre Du Bois
Guernsey
GY7 9RZ