Raise The Bar

Perisha Kudhail last session with us!

Every Goal. Every Pace. 🏆

At Raise the Bar, there’s no one-size-fits-all goal.

From our classes to PT sessions, every client walks through the door with a different target. 💪

Some are training to get stronger.
Some want to improve fitness and confidence.
Some are working towards a specific event or personal milestone.
Some simply want to feel better, move better and become the best version of themselves.

Whatever your goal, you belong here. 🙌

Different goals. Different journeys.

Everyone is welcome at Raise the Bar. 🔥

If you want to find out more, drop me a message for more info on PT sessions and Group classes.

Find the gym intimidating? You’re not alone.

Walking into a gym for the first time can feel overwhelming. Not knowing what to do, worrying people are watching, or simply not feeling confident using the equipment can make getting started feel like a big step.

So why not try a group class instead?

With a welcoming environment, a workout already planned for you, friendly encouragement and the chance to meet people on the same journey, group classes can be a great way to build confidence and enjoy being active.

Come along and give a class a try! We have space on Tuesday and Thursday mornings 6:00-7:00am.

Training in pairs hits differently💪

Whether you’re friends, a couple, siblings, or training partners, having someone by your side helps you push a little harder, laugh a little louder, and stay accountable.

The banter makes tough sessions more fun, the encouragement builds confidence, and celebrating each other’s progress makes every win even better.

At Raise the Bar, pair training is about more than just fitness, it’s about motivation, support, and enjoying the journey together.

Tag your favourite training partner in the comments! 🔥

Start your day stronger, fitter, and energised with our morning sessions.

🕕 6:00AM – 7:00AM
📅 Every Tuesday
📍 Valour Fitness

Limited spaces available, message now to book your spot and level up your mornings.

Rugby ladies over the last 6 weeks

Client Spotlight: Bobby 💪

A year ago, Bobby came to me with one clear goal: to take control of his health. He was on the verge of developing type 2 diabetes and knew it was time to make a change.

From day one, Bobby has given 100% in every single session. He always brings the effort, the determination, and, of course, the banter!
Rather than focusing only on the end goal, we broke the journey down into achievable short-term targets, from weight loss to gym goals, to keep him motivated and progressing.

One of the biggest goals we set was for Bobby to get below 20 stone in time for his nephew's wedding. I'm proud to say he absolutely smashed that goal.
His transformation is a testament to what consistency, commitment, and hard work can achieve. The results speak for themselves, and this is only the beginning.

Massive congratulations, Bobby. You've earned every bit of your success, keep up the fantastic work! 👏🔥

Officially out of office! 🥂🇬🇷

I’m away from the gym for a bit as I head out to Greece for my wedding next week!

Thank you all so much to all my RTB clients for being awesome. Amy and I are so excited for what’s next.

If you’re reaching out about new business, replies might be a little delayed while I’m away. I’ll get back to you as soon as I can.

See you on the other side! 🏋️‍♂️

Good luck to all the RTB girls that are competing in the Siam cup tomorrow 🏉🏉🏉