Tata Wellness Yoga

Today, we celebrate more than a practice.

We celebrate every breath, every moment of presence, every challenge overcome, and every connection created on and off the mat.

Yoga reminds us that we don’t have to be perfect to begin.
We don’t have to be flexible to belong.
We simply have to arrive - exactly as we are.

In a world that moves fast, yoga invites us to slow down, listen inward, and reconnect with ourselves and one another.

To every student, teacher, and friend who has been part of our journey: thank you. You are the heart of Tata Wellness.

🤍 Happy International Yoga Day.

May we continue to breathe, connect, grow, pause, and belong - today and every day.

Photo: Daria Selivanova | Фотограф Афины | Photographer Athens 🇬🇷 Alexandra Shakhnovskaya

Join us for a two-day immersion exploring the chakra system through philosophy, embodied practice, meditation, chanting, reflection, and discussion.

Following the journey from Root to Crown, we will examine the qualities, symbolism, and practical applications of each of the seven primary chakras, offering tools for deeper self-awareness, self-regulation, and integration.

Day 1 (11 July)
• Chakras 1–3
• Root, Sacral & Solar Plexus
• Grounding, stability, creativity & personal power

Day 2 (12 July)
• Chakras 4–7
• Heart to Crown
• Connection, expression, intuition & spiritual awareness

Suitable for dedicated practitioners and yoga teachers wishing to deepen their understanding of yogic philosophy and subtle anatomy.

Led by Mary Kate Sheehan

📚 5 Yoga Alliance Continuing Education Hours

📍 Tata Wellness, Athens
🗓 11–12 July
⏰ 16:00–18:30

💰 €30 single day | €55 full weekend

Places are limited.

YogaWorkshop AthensYoga

Athens starts to feel a bit warm these days. ☀️

When temperatures rise, our bodies often need a little extra support.

💧 Stay ahead of thirst
🌿 Add a little moisture to your environment
👣 Cool your feet

Small adjustments can help us move through hot days with a little more ease.

Which one are you already doing?

POSE OF THE WEEK: Reverse Warrior (Viparita Virabhadrasana)

Strong legs, a soft heart, and plenty of space to breathe—Reverse Warrior is a beautiful reminder that we can stay grounded while reaching for more.

In this pose, the front knee stays deeply bent while the upper body opens and lengthens, creating a wonderful stretch along the side body and across the ribs.

Benefits:
• Builds strength and stability in the legs
• Opens the chest, shoulders, and side body
• Encourages deeper breathing
• Improves balance and body awareness
• Boosts confidence and energy

Try this:
Instead of leaning back, think about reaching up and over. The goal isn’t the deepest backbend—it’s creating length and space.

Funny fact:
Despite the name, Reverse Warrior isn’t actually a “reverse” version of Warrior II. It’s more like Warrior II’s slightly dramatic cousin who loves a good stretch and isn’t afraid to take up space.

Reflection for the week:
Where in your life can you stay grounded while allowing yourself to expand?

At Tata Wellness, we love this pose because it combines strength and ease in equal measure—a balance we could all use a little more of.

FREE COMMUNITY YOGA 🧘‍♀️

Come flow with us next Wednesday at 7:30 PM!

Mary Kate will be leading a welcoming Vinyasa class that’s open to everyone - whether you’re a seasoned yogi or trying yoga for the very first time.

Move, breathe, and enjoy an hour dedicated to yourself and your wellbeing.

✨ Free to attend
✨ Open to all levels
✨ Bilingual class (English & Greek)
✨ A great way to move, unwind, and meet our Community

📍 Tata Wellness
📅 Wednesday, 10 June
⏰ 7:30 PM

Free class • Registration required • Limited spaces

Reserve your spot and bring a friend! 🌿💛

YogaForAll

Good sleep doesn’t begin when you close your eyes.

It begins with the habits that help you unwind.

🌙 Tonight, try:

📝 A few minutes of journaling
📱 Reducing blue light in the evening
🌑 Creating a darker sleep environment

Small rituals can help the body and mind prepare for rest.

Do you already have an evening ritual that helps you sleep well?

🌿

Pose of the Week: Trikonasana (Triangle Pose)

Elegant, grounding, and expansive - Trikonasana, or Triangle Pose, teaches us how to create stability while opening the body with ease.

In Sanskrit, “trikona” means triangle, a shape symbolizing balance, strength, and harmony. This posture energizes the whole body while encouraging both length and openness through the spine, hips, and chest.

Benefits of Triangle Pose:
• Strengthens the legs and core
• Opens the hips, hamstrings, and chest
• Improves balance and posture
• Encourages spinal length and mobility
• Creates a feeling of openness and energy

Gentle cues:
• Press evenly through both feet
• Keep the spine long instead of collapsing downward
• Rotate the chest open toward the side
• Soften the shoulders away from the ears
• Let the movement come from length, not force

Interesting insight:
Triangle Pose is often considered a posture of expansion. While the legs root firmly into the ground, the upper body opens outward - reminding us that true stability creates space for growth.

Strong foundation, open heart. 🤍

Kids Yoga at Tata Wellness this Summer 🔆

Every Thursday at 5:30 PM, our little yogis will stretch, balance, breathe, play, and discover just how amazing their bodies and minds can be! 🦋🧘‍♀️🦁

Through movement, games, stories, and mindfulness, children build confidence, improve focus, develop coordination, and learn tools to navigate big emotions - all while having fun!

Pricing:
✨ Single Class – €12
✨ 4 Classes – €43
✨ 8 Classes – €64

🌟 Family Bonus 🌟

If you have an active Tata Wellness pass, your child can use it too!

💫 Unlimited Membership holders: One child can attend Kids Yoga classes FREE of charge.

Because wellness is even more special when shared with family. ❤️

📍 Every Thursday | 5:30 PM
📩 Reserve your spot online or by sending us a message.

June is bringing lots of reasons to move. ☀️

Here’s what’s new at Tata Wellness:

✨ NEW Pilates Mat Classes with Danai Pappa
Thursdays 7 PM & Saturdays 11 AM

🌈 Kids Yoga returns for summer
Thursdays 5:30 PM with Rozalia Galatou

💛 Free Community Class
June 10 with Mary Kate Sheehan
Open to everyone – registration required

🌞 Summer Unlimited Pass
Unlimited Yoga + Pilates for €85/month

✔ Best value if you practice 3+ times per week
✔ Bring a guest once for free
✔ Student & retired discounts available

Whether you’re joining us for yoga, Pilates, bringing your children, or inviting a friend to practice with you, we’re looking forward to sharing a summer full of movement, connection, and joy.

See you at the studio. 💛

SummerWellness AthensYog

We’re so excited to welcome Danai Pappa to the Tata Wellness team! 💚

Danai is a fully certified Body Control Pilates teacher and performer with a lifelong passion for movement. Drawing from her background in dance, she combines Pilates principles with elements of dance and yoga to create classes that are both mindful and energising.

Her teaching focuses on strength, alignment, control, flexibility, and fluid movement, helping you feel stronger, more balanced, and more connected to your body. Expect thoughtful guidance, creative sequences, and a supportive environment where movement feels both challenging and enjoyable.

🌿 Join Danai for Pilates:
✨ Thursdays at 7 PM
✨ Saturdays at 11 AM

Whether you’re new to Pilates or looking to deepen your practice, this is the perfect opportunity to move, strengthen, and invest in your wellbeing. We can’t wait for you to meet her!