Tata Wellness Yoga

Tata Wellness Yoga Yoga • Meditarion • Massage Therapy
A safe space to restore body, mind and soul

Summer may be ending, but not everything needs to go with it.Keep the evening walks.The one thing at a time.The permissi...
09/09/2026

Summer may be ending, but not everything needs to go with it.

Keep the evening walks.
The one thing at a time.
The permission to have a day that achieves absolutely nothing.

September doesn’t have to mean rushing back into everything.

Maybe it just needs a little less hurry. 🤍

Free Community Class · Strong Flow with Ester ZakirovaOn 22 September, our Community Class returns with guest teacher Es...
08/09/2026

Free Community Class · Strong Flow with Ester Zakirova

On 22 September, our Community Class returns with guest teacher Ester Zakirova.

Ester teaches personalised yoga and movement practices in Berlin and Athens. Her work combines dynamic Vinyasa, strength-based movement and a resource-oriented approach.

For this class, expect a strong, energising flow with space to explore movement, build strength and stay connected to your breath.

As always, our Community Class is free to attend and open to anyone who would like to practise with us.

22 September, 7 pm
Strong Flow with Ester Zakirova
Free Community Class
Tata Wellness · Alkamenous 66–68, Athens

Spaces are limited, so early booking is recommended.



📸 печаль моя светла

Pose of the Week: Cow Face PoseGomukhasanaSome poses look very calm from the outside.And then you try to bring one hand ...
04/09/2026

Pose of the Week: Cow Face Pose

Gomukhasana

Some poses look very calm from the outside.

And then you try to bring one hand over your shoulder, the other behind your back, and suddenly your arms are having a very complicated conversation.

🔍 A little tip:
Don’t force the hands to meet.

Keep the chest lifted, soften the shoulders, and use a strap between the hands if you need one.

Less chasing the shape. More creating space.

And if the crossed-leg position feels uncomfortable? Sit on a block or simply choose an easier seat.

The shoulders are already doing enough.

Fun fact:
“Gomukhasana” means Cow Face Pose - the crossed legs are said to resemble a cow’s mouth, while the arms form the ears.

Once you see it, apparently you’re supposed to see a cow.

We’re still working on that. 😄

A little question for this week:
Can you notice where you’re forcing something - and soften just a little?

See you on the mat. We’ll be opening shoulders, breathing, and not worrying too much about whether our hands ever meet.

Here comes September.A new month, a fuller schedule, a few new classes — and more reasons to come back to your practice....
31/08/2026

Here comes September.

A new month, a fuller schedule, a few new classes — and more reasons to come back to your practice.

This month at Tata Wellness:

• Vinyasa, Hatha, Pilates, Reset & Rest, Strong Flow, Slow Flow and Kids Yoga by Danai tata_in_athens Rozalia Galatou
• Soulful Vinyasa with optional chanting
• A free Community Class on 22 September with guest teacher Ester • Private Yoga Classes
• Our Women’s Circle returns
• And our new 3-Month Unlimited Membership — €65/month

The membership includes unlimited regular classes for three consecutive months, with one optional freeze of up to two weeks.

Come back to a favourite class, try something new, or simply begin.

September, we’re ready.

Maybe progress in yoga is a little less dramatic than we think.Touching your toes.Surviving Chair Pose.Falling asleep in...
17/08/2026

Maybe progress in yoga is a little less dramatic than we think.

Touching your toes.
Surviving Chair Pose.
Falling asleep in Savasana.
Realising you’re stronger.
Looking less at everyone else.
Noticing your breath outside the studio.

Small things. Kinda chic. ✨

Which one are you claiming?

Packing for a holiday usually means remembering the charger, sunscreen and far too many clothes.But a few simple things ...
01/08/2026

Packing for a holiday usually means remembering the charger, sunscreen and far too many clothes.

But a few simple things can make the trip feel better:

💧 Something to keep you hydrated
🚶 Something that helps you move
📖 Something that helps you slow down

Pack light—but don’t forget what helps you feel good.

What is one thing you always take with you on holiday?

We’re open all August. ☀️Whether you’re staying in Athens, visiting for a few days, or your usual studio is taking a sum...
29/07/2026

We’re open all August. ☀️

Whether you’re staying in Athens, visiting for a few days, or your usual studio is taking a summer break, you’re welcome to practice with us.

Vinyasa, Slow Flow, Yin & Meditation - in a calm, air-conditioned space.

View the full schedule and book at TataWellness.com

Sometimes we don’t notice we’re running on autopilot until our breath gets shorter, our thoughts get louder, and our bod...
25/07/2026

Sometimes we don’t notice we’re running on autopilot until our breath gets shorter, our thoughts get louder, and our body starts asking us to slow down.

Yoga won’t make your to-do list disappear.

But it might change how you meet it.

We’ll save you a mat. 🤍

What if one evening was completely yours? 🤍A space to slow down.To pause before another busy week begins.We’ll gather in...
20/07/2026

What if one evening was completely yours? 🤍

A space to slow down.
To pause before another busy week begins.

We’ll gather in a small circle to reflect, connect, enjoy a crystal singing bowl sound bath, and simply be together - without expectations, pressure or the need to have all the answers.

Whether you feel like sharing or simply listening, you’re welcome exactly as you are.

📅 Thursday, 30 July
🕖 7:00 pm
📍 Tata Wellness, Athens
💛 €15 (included with memberships)

Places are limited to keep the circle intimate.

Send us a DM to reserve your place.

A handstand. A perfect split. The deepest pose in the room.Nothing wrong with any of them. But they’re not what we’re lo...
04/07/2026

A handstand. A perfect split. The deepest pose in the room.

Nothing wrong with any of them. But they’re not what we’re looking for.

Practice isn’t about reaching the final shape, being the most flexible, or proving something to yourself - or anyone else.

It’s about being present. Noticing your body. Breathing. And learning to enjoy the journey rather than rushing towards the end goal.

So slow down when you need to. Keep breathing. And yes… smile along the way. 😄

Less perfection. Less ego. More presence. 🤍

Address

Alkamenous 66-68
Athens
10440

Telephone

+306947250855

Website

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