Fitbug Fitness

Never been to us before? Send us a DM and ask us how to get our INTRO OFFER 😎

❓️What is SUPER STRENGTH, and who is it for?

📣 To be clear... Super Strength is for all levels of fitness as we adapt YOUR program to suit YOUR current level.

💡 The idea... we do the same program every Monday & Thursday for a period of 4 weeks.

📝 During the 4 weeks... you will track your progress with the Fitbug Strength Tracker Card.

❓️ What is the Fitbug Tracker Card?
👉 We will give you a Tracker card before the class, and this has the exercises filled in. There are 4 columns where you will fill in your weights at each class.

👉 Over the 4 week block... you will try to improve your numbers, showing you an increase in your strength.

❓️ Why should everybody do this class?
👉 Strength training is important for your independence, your confidence, your metabolism, your bones, your muscles, your mind, and don't forget the sense of achievement as you see improved numbers. We will also teach you how to exercise with good technique.

❓️ Will I get BULKY?
👉 No, not a chance... Getting bulky takes so much more than a 4 week period.

❓️ Do I have to do the 4 weeks?
👉 No... you can do any amount... Simply book your place and join in!

❓️ When can I start?
👉 Anytime... we encourage you to get involved and see how we can help you to improve your technique, your mindset, and your overall fitness.

Super Strength is for everyone:
Monday - 6pm & 7pm
Thursday - 6pm & 7pm

See you tonight 🏋‍♀️

INTRODUCTORY OFFER FOR NEW MEMBERS 👍 Would you like information? Click YES BELOW 👍

❓️ How often have you said to others that your health is your wealth?

🤷🏻‍♂️ Yet , way too many people don't do anything about it...

🤔 Imagine the difference you could feel in 1 week, 1 month or 3 months from now.

🤔 Imagine your summer holidays... Do you want to feel fitter, leaner, and more energetic?

🫵 Only you can decide to do this... we are here to help with fitness classes, nutrition guidance, and motivation to hold you accountable!

😎 Confidence comes from taking positive action!

✅️ The positive action that you choose can change how you feel, how you look, and how much energy you have.

📣 Ask me in a private message about our NEW MEMBER INTRODUCTORY OFFER 👍

Let's get the ball rolling 💪

I hear you.. I feel you pain... I struggle too!

What can we do?

👉 The basics are:

💦
1) HYDRATE - The weekends can be busy with social outings.. Many people underestimate the power of hydration.

GET some water back into your system. Your mind and your body will thank you for it!

🥗
2) Eat well again.. The weekends can be tough and it's often easier to go for a bite if junk food.. This can be down to dehydration and tiredness.

Feed yourself with good quality foods that are filled with good nutrition! Your mind and your body will thank you for it!

🏃‍♂️🚴‍♂️🏋‍♀️🏋‍♀️💃
3) Book a class and get some sort of exercise done! You may need to back off with the intensity... That's ok...

Get a workout done ✔️ Your mind and your body will thank you for it!

Once you get back into the groove... you'll feel much better!

Take control... make good choices!

Hapoy St. PATRICK'S DAY to everyone... Have a BLAST 🇮🇪🇮🇪

📚 READ NOW OR SAVE FOR LATER..
⛔️ We should never be too busy to neglect our own health.

❤️ As humans, we want to help others, and this is fantastic until we neglect our own needs.

🥵 Life is busy, so we should be prioritising ourselves before anything else!

❓️Why?

👉 It's simple, we can not continue to put our own physical and mental health at the bottom of the pile.

👂I hear it too often.. I'm too busy to exercise.

❓️ Are you telling me that "EVERYTHING" else is more important than your health?

💯 I understand that kids, work, and households need time...

💯 I also understand that your health is more important.....

Let's ask ourselves a question:
❓️Would I like to be fitter, stronger, and more energetic?

❓️Would this set a good example for my loved ones?

❓️ How would it look to our kids when mum or dad prioritised their exercise 2 or 3 times per week?

✅️ It's part of your role to set an example!

🥼 Science has proven that exercise makes us more energetic, happier, and more productive!

🙏 PLEASE... MAKE YOURSELF NUMBER 1 for the month of March!

💥💥Your health has a ripple effect on many other people.

📭 Drop me a DM if you want to start prioritising yourself. Just use the words 👉 NUMBER 1 in your message.

💣 NEW 1 WEEK TRIAL OFFER 💣

Try any classes for 1 week... TOTALLY FREE!

You have the choice of ANY CLASSES:

🚴‍♂️ SPINNING
💪 STRENGTH
💃 ZUMBA
🏋‍♀️ PUMP & TONE
🧘‍♀️ YOGA
👊 CIRCUITS

🟢 Simply message me directly with the phrase: 1 week trial
🟢 WhatsApp Eoin on 0861547199 with the phrase: 1 week trial

What's the offer?
👉 1 week unlimited classes
👉 Trial offer for NEW MEMBERS ONLY
👉 1 trial per person
👉 Classes must be booked using our LEGITFIT booking system
👉 Offer available for a limited only

👉 Join with a friend 🤟

#

📣 BIG SHOUT OUT to the Community Credit Union in the Blanchardstown Shopping Centre.

💰 They gave us the TOP RAFFLE PRUZE OF €500 Blanchardstown Shopping Centre gift card...

I'm a member of this Credit Union and their service is top class whether you are applying for a loan or a new account.

I can personally recommend their services.
Follow them here 👉 .creditunion

Join our Pub Quiz in Myos on the 28th February and help us to hit our €10000 target as soon as possible for the incredible LauraLynn , Ireland's Children's Hospice.

SLUMPY? DO YOU HAVE THE DREADED SLUMP 🤷🏻‍♂️

The good news is that it can be helped and overcome!

What can you do when that level of tiredness takes over?

Well... Here's what I do when that kicks in.

👉 Look at your routine. We often run into a habit that we had no intention of creating. Both good and bad habits are created quickly, so take a look at what you are doing!

💣 DO THIS: I often keep a small notepad and write down when I'm being lazy or dragging my heels!

👉 This little notepad will soon point out where you are NOT being productive and shows you exactly where you can change a habit or use your time for a far better task...

👉 Realocate your NONE PRODUCTIVE time for PRODUCTIVITY!

When you change direction in a car, you will end up at a different location. Use this notepad to redirect your NONE productive time into PRODUCTIVITY!

🏋‍♂️ Exercise more
🚴‍♂️ Cycle more
🚶‍♀️ Walk more
💨 Get fresh air
🥗 Prepare some healthy meals for later

💣 These tips will absolutely HELP YOU TO BEAT THE SLUMP!

❤️ Double tap or save this post for later of your find this helpful 👍

Here's 3 mistakes I consistently see when people want to lose weight:

1) Over complicating the situation. We do this so we can bail out if we are not willing to put the effort in or because it is harder than we thought it would be. This is a self sabotage mindset!

Over complicating will justify our decision to stop if we want to.

2) Over estimate their activity levels. People tell me that they walk 10k steps a day and that they are always on the go...

They often forget that they sit in a car, sit on a bus, sit at a desk, sit on the sofa, sit in a coffee shop...

10k steps is not enough if you are sitting for 12 hours a day. Remember, you are also sleeping for 6 - 8 hours per night.

3) So many say that they don't eat that much... perhaps not!

Having no idea of your calorie intake is a different mindset.

What's in the sandwich, roll, or wrap that you buy? You will tell me chicken, lettuce and tomatoes... you won't mention the butter, mayo or the coleslaw.

These are 3 things that I see often in a chat with a customer.

If you want guidance, help, or advice... pop me a message.

If this post makes sense, give it some ❤️ with a double tap

💥 COMING SOON 💥

We are always looking to bring you a better service with better options.

As you know, I have started with some trial classes where we only lifted weights... The feedback was great 👍

👇 Comment below if you enjoyed them 👇

🏋‍♂️ SUPER STRENGTH will be a weights ONLY class.

Due to the wide variety of cardio classes that we currently offer.. we feel the time is right to give you a WEIGHTS ONLY class.

This will give you the opportunity to go heavier and get stronger in a smaller class.

👉 Get stronger
👉 Improve physically
👉 Improve mentally
👉 See progress
👉 Challenge yourself
👉 TRY new exercises

If it proves successful, we will add more...

Keep an eye on the timetable and our socials as we plan to launch it soon 👍

Is this a good idea?

Which of these are your biggest challenges? Answer the poll at the bottom for more related content 👍

1 - 🥱 Tirdness:
You can improve your energy by choosing better quality food by drinking more water, removing processed foods, and moving more. Don't be fooled by saying I'm too tired to exercise. The benefits are far great if you move more.

2 - ⏳️ We all have more time. How is it that super successful people get more done in the same 24 hours per day? If you binge on social media, Netflix, and soaps... then this is where you need to focus to create more time.

3 - ✋️ Stop prioritising others. I understand that we have appointments, kids, and work life. Here's a hard-hitting fact... if you get sick... the appointments, kids, and work life will have to figure it out.
💥Make yourself NUMBER 1
👉Strength & confidence come from self-love ❤️

4 - 😱 Fear paralysis us... it stops us from doing many things. Facing the truth of where you are can be difficult, so find a facility that will help you to grow in confidence.

‼️ Find a facility that you enjoy attending... Facing and tackling fear brings REWARD!

Message me with the word START for more advice.

Make 2024 the year to have more energy, more confidence, and let me help you to break down these barriers.

Let me say this for context... I had a very bad stammer for years and years..... I now stand up in front of groups with a microphone to speak, instruct and motivate.

When we let go.. life get easier...

LETTING GO:
Did you have an ex-boyfriend or ex-girlfriend where the relationship got much harder? We let go, and life got easier because you know your partner should encourage you.

LETTING GO:
It was too hard to commute to different locations.. we let go of fear and learned how to drive through traffic and on motorways.

LETTING GO:
We applied for the job that we thought was out of our reach... We let go of the fear, applied, got an interview and in some cases, got the job.

Life gets better when you let go... Our comfort zone is exactly what it's called.. COMFORT ZONE.

REFLECTION:
If you want a more energetic body, you need to drop the fear and embrace what could be. To do this, you MUST put yourself first.

We had fear when we opened Fitbug... Leaving 2 paid jobs to put everything on the line. It hasn't been easy... We know outside circumstances caused a wee bit of havoc...

We don't give up... we dig deeper... and that's what you need to do if you want to move forward with a healthier body.

Let the fear go... drop me a message with the word ADVICE and I'll offer you my advice.

GET OUT OF YOUR COMFORT ZONE TODAY.. THAT'S why WHEN LIFE BEGINS!

YOGA - Good for the mind, good for the body.

🙌 Join 1 of our NEW YOGA classes as we continue to improve our timetable.

‼️ It starts tonight at 7pm

🧘‍♀️ Health and fitness are not always about the physical aspect. Take a YOGA class and work on your mindfulness, your balance and relax.

👉 Perhaps you are looking to start a wellness journey... this is an ideal place to begin as you will be joining others who have not done this class with us before.

New members can also avail of our INTRODUCTION OFFER... ❓️Ask us how to get 30% off the 10 class pack for your first purchase 👌

Message Eoin right here with the word - INTRO 👍

Embrace a healthier, more active lifestyle with Fitbug's Spinning Classes. They're packed with benefits:

🏋️‍♀️ Improves Endurance
🔥 Accelerates Calorie Burning
💪 Targets All Muscle Groups
🏃‍♀️ Joint-Friendly Exercise
😊 Enhances Emotional Health

Balancing a hectic routine with fitness can be daunting. Our classes are tailored to provide an efficient, fulfilling workout that fits into your schedule effortlessly.

Feel the burn, love the turns! Grab our introductory offer of 10 classes for €70, valid for 3 months. Exclusively for newcomers. 💥

Our Zumba classes are perfect for busy mums & dads looking to have fun while staying fit.
💪Fun, energetic workouts.
❤️Cardio health boost.
🏃‍♀️Weight loss & stress relief.
✅No dancing experience needed.

Join our Zumba family and let's make 2024 your healthiest year yet! 🏋️‍♀️

Call us at 📞086 1547199 to book your spot. Get 10 class credits for just 💰€70 (usually €100), valid for 3 months. New members exclusive! 🆕

Here's to a year of strength, wellness, and wonderful connections for Seniors👴

Join us for 👵 Seniors Fitness Classes and set a positive tone for the New Year.

Contact us at 📞086 1547199 to enroll in our Seniors Fitness Classes!

New members, don't miss our exclusive offer - 🌟10 class credits for just €70, valid for 3 months. 💪

Juggling parenthood and self-care can feel impossible, but our spinning classes are designed with you in mind.

🚴‍♀️Spinning is a fun way to meet other parents who share your fitness goals and challenges.

💪Joint-Friendly: Low impact, high results.
🏋️‍♀️Enhances Stamina: Build endurance effortlessly.
👨‍👩‍👧‍👦Parent-Friendly: Fits into your busy life.
🤝Community Spirit: Join fellow fitness-focused parents.

New Year, New You!🌟

💥Grab our €70 introductory offer for 10 classes (normally €100), valid for 3 months. Exclusive for new members! 🎉

Pop Eoin a WhatsApp message on 086 154 7199 to get the discount code 👍

Code available to new members only 👍

2023 ended with a YES 💍🥳

Bali - Part 1... After an epic 27 hour journey... we landed in to the hea, witnessed the moped madness and met Sinead's family.

It's hot and the traffic is insane... there's literally thousands of mopeds.

What a fun trip so far... more to come 😎

Thank you for being a part of our journey.
Wishing you a fantastic new year filled with laughter and joy.🥂

And that's a wrap... Thank you to all customers and our amazing team for making Fitbug a truly special little gym in the heart of Dublin 15. 👏

We appreciate everything that you bring to our studio. 🙌

Merry Christmas to you and your families. 🎅🎄

Enjoy the festivities, laugh, love, and be merry. 🤞

Eoin & Sinead ❤️

Wishing you a Christmas filled with joy, laughter, and unforgettable moments. Thank you for being a valued client.

Happy Holidays🎄!

If your kids don't like a certain sport.. you wouldn't bring them to join.

Apply the sane logic to your own fitness membership... if you don't like gyms, try a fitness studio 👍
Does this make sense?

Start the New Year with a HIIT and a bang! 💪

Make 2024 your year of fitness🏋️‍♀️ success!

📞Contact us at 086 1547199 to secure your spot in our HIIT classes.

💥New members, don't miss our exclusive offer - 10 class credits for just €70, valid for 3 months.

Don't let the holiday season slow you down!

Join our Seniors Fitness Classes at Fitbug Fitness.
Our classes are designed to keep you active🏃 while enjoying the festivities. 🎄
❤️Boost heart health
🔥Calorie-burning workouts
💪Total-body conditioning
🎅Embrace the holiday spirit
👥Forge new friendships

☎️Reach us on 086 1547199 to get started!

New members, take advantage of our exclusive offer - 10 class credits for just 💶€70, valid for 3 months.🎁

Join the Zumba party and dance your way to a healthier, happier you in 2024! 🎉
Our Zumba classes are perfect for busy mums & dads who want to stay active without the gym intimidation. 💪😊

🟢Fun-filled workouts.
🟢Cardiovascular health boost.
🟢Stress relief & weight loss.
🟢No dance experience needed!

📞Call us at 086 1547199 to book. Get 10 class credits for just 💰€70 (usually €100), valid for 3 months. Exclusive offer for new members!

We understand the holiday🎄 rush.

HIIT classes are designed for those who want to prioritize their well-being💪 without missing out on the festive fun🎉.

Ready to HIIT the ground running this holiday season?

☎️Contact us at 086 1547199! New members, seize our exclusive offer - 10 class credits for just €70, valid for 3 months.