F45 Training Grangegorman

F45 Training Grangegorman We provide a functional full-body workout while improving energy levels, metabolic rate, strength, a

Happy 6th Birthday to us! Thank you for making it the best gym in Dublin 7, it’s YOU that makes it so special.Thank you ...
26/09/2026

Happy 6th Birthday to us! Thank you for making it the best gym in Dublin 7, it’s YOU that makes it so special.

Thank you 💙❤️💙❤️

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

You goal. Your track. Your Challenge. The F45 Challenge is back 5th October to 18th November - with only 15 places! Choo...
20/09/2026

You goal. Your track. Your Challenge.
The F45 Challenge is back 5th October to 18th November - with only 15 places!

Choose your track - Power, Lean or Athlete and get 45 days of training, coaching & nutrition guidance built specifically around your goal*

CLICK THE LINK IN BIO to find out more & sign up.

*Results may vary. Consult a physician or qualified healthcare professional before starting any diet, nutrition or exercise program.

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

18/09/2026

Have you got a HYROX coming up?

You need to be prepared, come to our Workshop and get the tips & tricks for each station from our Studio Manager Naresh, who has real life experience of doing a Hyrox race & is currently prepping for another.

Book in the app today.
Thurs 24th Sept, 6:40pm

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

Ok let’s do this! Here are the 5 most frequent questions / objections we get.We know F45 isn’t for everyone, but for eve...
16/09/2026

Ok let’s do this! Here are the 5 most frequent questions / objections we get.

We know F45 isn’t for everyone, but for everyone who has stayed after their trial we have loved being part of their journey and seeing how they become part of our community.

We can help you overcome your worries & fears and get on with achieving your goals and grow in confidence.

We would love to train with you, grab your trial offer in our bio now. 🤩10 classes only €30 🤩

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

There’s a lot going on in the next couple of weeks 😁 How to join in?⭐️Workshops & Peak500 workout - you can book in the ...
11/09/2026

There’s a lot going on in the next couple of weeks 😁

How to join in?
⭐️Workshops & Peak500 workout - you can book in the F45 Training app 7 days in advance
🎉Social - just be at the studio Fri 25th at 6:30pm
💪Hyrox SIM - buy your ticket in our bio

Any questions? Just DM us

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

Come celebrate F45 Grangegorman’s 6-year anniversary at the studio on Friday Sept 25th @ 6:30 pm! We’ll have pizza and b...
10/09/2026

Come celebrate F45 Grangegorman’s 6-year anniversary at the studio on Friday Sept 25th @ 6:30 pm! We’ll have pizza and beers to go around after class! 🍕🍻

09/09/2026

Think you’re HYROX ready? Let’s find out. 🖤💛
Our Full HYROX SIM is the closest thing to race day before race day.

You’ll complete the full simulation, test your pacing, practice your transitions, and find out exactly where your strengths (and weaknesses) are before your next event.

📍 F45 Training Grangegorman, Dublin 7 📅 Sunday 27th September

💛 Members: €20 🖤 Non-Members: €30
Whether it’s your first HYROX or you’re chasing a PB, everybody is welcome.

🎟️ Buy your ticket via the link in our bio.

RaceDayReady HybridTraining F45Training FitnessChallenge

Hitting 20+ classes in a month isn’t about being superhuman. It’s about showing up when it counts. Our August legends ju...
07/09/2026

Hitting 20+ classes in a month isn’t about being superhuman. It’s about showing up when it counts.

Our August legends just proved that when you commit, you transform. If they can do it, so can you.

Who’s ready to make September your month? 🎯

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

01/09/2026

This is the one.

The one where you actually commit. The one where you bring your mate. The one where September doesn’t become “oh I’ll start in October.”

€79 for YOU or €69 per person when you grab 3 weeks unlimited with a friend.

Accountability. Real coaching. Progress that shows on the InBody scan.

Don’t do this alone. Tag who’s coming with you. 🛒 Buy now - link in bio

Offer not available to current members.

29/08/2026

Calling all mums-to-be, new mums & mums with babies 💙

Join Coach Maeve for a relaxed, practical Pre + Post Natal Workshop at F45 Grangegorman.

We’ll cover everything from safely returning to exercise, core & pelvic floor education, pregnancy and postpartum considerations, plus plenty of time for questions.

📅 Sunday 6th September
🕛 12:15pm
📍 F45 Grangegorman

Babies are more than welcome. Book your spot via the F45 app (available 7 days in advance). 🤍

If you have questions send a DM before

PregnancyFitness

Address

Unit 3 Ardcairn House, 8a Grangegorman Lower, Arran Quay, Smithfield
Dublin
DUBLIN7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Saturday 9:30am - 11:15am

Website

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