Seasoned psychotherapist, Liz is available for couples therapy, public speaking, wellness training Counselling and Psychotherapy
10/02/2026
Parenting through the storm: Caoimhe O'Sullivan, child and adolescent psychotherapist, writes about 'Parents as Lighthouses' in the latest Wellness Rooms blog post:
Parents as Lighthouses Delve into the art of parenting, a blend of joy and responsibility guiding children like a lighthouse amid the vast ocean.
10/02/2026
Navigating a late diagnosis of AHDH, by Barry Ryan
ADHD: Understanding the Adult Diagnosis Experience Realizing you have ADHD as an adult can be eye-opening. Discover the common symptoms and how it affects your life experience.
12/12/2025
Our defensive styles can make or break those tender moments in relationships. My latest blog looks at the patterns we fall into — and how awareness can help us reconnect.
The 4 Defence Styles Photo by Marcelo Chagas on Pexels.com Most of us would like to think we handle relationship bumps reasonably well. But the truth is, when we feel hurt by the person we love, something in us of…
16/11/2025
It’s great to see that a grief cafe is opening in Greystones.
20/07/2025
Low-cost psychotherapy available in Wellness Rooms, Dublin 18. Please share:
Low-cost Psychotherapy Affordable Psychotherapy Services at Wellness Rooms Photo by Antoni Shkraba Studio on Pexels.com Wellness Rooms is pleased to offer low-cost psychotherapy to adults, with weekday morning sessions a…
13/10/2023
Finding Calm: Reclaim your life from difficult thoughts and feelings Finding Calm, reclaim your life from difficult thoughts and feelings in this 40 minute webinar followed by time for Q&A.
23/08/2023
I'm delighted to be speaking at this virtual summit. My talk is 'Unleash True Confidence, from Shame to Shine'. You can register below. Registration is free. Please feel free to share.
EmpowHER Summit: Unleash Your Inner Strength and Creativity A two day summit led by women for women who want to feel empowered to unleash their inner strength and creativity.
12/04/2023
If you would like a downloadable 'Kind Self-Talk' handout please sign up to our mailing list in the link below before Friday 14th April.
Liz Wright Psychotherapy IAHIP Accredited Therapist
12/04/2023
Photo by Suzy Hazelwood on Pexels.com A man, we'll say his name is Tom, gets a flat tyre whilst driving in the countryside. He realises that he is missing his jack and can't change his tyre with out it. He sees a house a mile or so away and walks towards it in order to ask for a loan of a jack....
http://dublintherapy.ie/2011/07/05/anxiety/
Anxiety Photo by Suzy Hazelwood on Pexels.com A man, we’ll say his name is Tom, gets a flat tyre whilst driving in the countryside. He realises that he is missing his jack and can’t change his …
31/03/2023
Register through the eventbrite link below for my next free live webinar:
2 Pillars of True Confidence, Building Self-Worth Uncover limiting core self-beliefs to liberate yourself from negative self-talk.