Joanne Price - Evolve Wellness
**Striving for Excellence**
To teach and provide lifelong skills to encourage activity and promote healthy eating habits for ultimate health and wellbeing throughout your life
http://www.efn.ie/
01/06/2026
I’m teaching a chair aerobics class for an active retirement group in Dundrum.
I’m covering for a few weeks for a pal of mine. If you know anyone who may enjoy it, please share the poster with them.
They are a lovely group and they have tea and chats after the class.
Thanks 🩷
23/05/2026
Feeling so incredibly grateful tor taking this time out today for me!! Fiona put together the most beautiful yoga retreat in Glencullen. Gorgeous weather, beautiful people, incredible venue! Loved it all, the yoga, sauna, food and the women’s circles.
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Looking forward to the next one, and I may even host one myself up there one day soon 💜💜
Thanks Fiona ❤️ thanks Peter & Carl 🥰
sunshine beautifulirleand 🇮🇪
Balancing on one foot is an exercise with surprisingly broad benefits for strength, coordination, and long-term mobility.
I teach balance work in all my classes and this is why! 👇
Physical benefits:
✅Better balance and stability
Standing on one leg trains the small stabilizing muscles in your feet, ankles, knees, hips, and core. This improves overall balance and helps reduce the risk of falls as you age.
✅Stronger core and leg muscles
Single-leg balance activates:
* Glutes
* Calves
* Ankles
* Hip stabilizers
* Core muscles
These muscles are essential for walking, running, climbing stairs, and sports.
✅Improved joint health and posture
Balancing encourages better body alignment and posture awareness. It can also improve ankle and knee control, which may help prevent injuries.
✅Better coordination and body awareness
This type of training improves proprioception — your body’s sense of where it is in space. That helps with reaction time, agility, and movement precision.
✅Brain and nervous system benefits
Sharper neural connections
Balance exercises force the brain and nervous system to communicate efficiently with muscles and joints. Research links balance training with improved motor control and cognitive function, especially in older adults.
✅Focus and concentration
Holding steady on one leg requires attention and small continuous corrections, which can improve mental focus as it is a mindful exercise.
Go on… give it a go start with 10 seconds each side and build it up 🧡🧡.
11/05/2026
Hi All, there are a few spaces left in my May/ June Tuesday 7pm pilates class if you, or anyone you know would be interested. Contact me on [email protected]
Thanks
Joanne 💗
28/04/2026
There’s a few spaces left in my May & June Classes.
Come and nourish your mind, body & spirit in my pilates and yoga classes.
Share with friends, family and colleagues who may be interested.
❤️
09/04/2026
⛳️ ⛳️Pilates Specific for Golf ⛳️⛳️
There are a few Spaces left in the Friday morning class starting 17th April. ,If you wish to book in, please do. I have also released a few pay as you go places, if you wish to be added to the list email me on [email protected]
⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️
This class is specifically for golfers who wish to elevate their game. We focus on enhancing core strength, flexibility, balance and stamina to help you improve on the course.
This class is tailored to meet the unique needs of golfers, by incorporating proven functional exercises that improve your swing dynamics and overall performance.
Join us to boost your physical capabilities and enjoy a more powerful golfing experience!
Please share with any golfers you know and also share with your golf clubs too 🏌️♀️🏌️♂️
golfpilatesinstructor
23/03/2026
⛳️ ⛳️My Pilates Specific for Golf, is going wonderfully. So much so that I am running another 6 week block before summer ⛳️⛳️
⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️⛳️
This class is specifically for golfers who wish to elevate their game. We focus on enhancing core strength, flexibility, balance and stamina to help you improve on the course.
This class is tailored to meet the unique needs of golfers, by incorporating proven functional exercises that improve your swing dynamics and overall performance.
Join us to boost your physical capabilities and enjoy a more powerful golfing experience!
21/03/2026
Saturday Night, Infrared Sauna Night ❤️
Ohhh how my Saturday nights had changed!!! A few years ago I invested in an infrared red sauna…. I love it!
This year we did a house renovation and designed a designated spot for the sauna, our own little tranquil space ❤️ The benefits are fantastic for all the family. We use it about 3 - 4 times a week.
This evening I came in freezing after a long day - early morning, my training, kids GAA pitches from 10am and then working with my own clients in the afternoon. Nothing like a gorgeous sauna to warm up, relax, detox and rejuvenate while my hubby is cooking up a storm.
27/02/2026
Scapula mobility & flexibly! This is one of my favourite exercises for a nice scapula stretch. You can do this sitting on a block, kneeling or standing. All with good posture and no hitching of the shoulders.
This is lovely as part of your warm up or cooldown on any exercise and sports regime.
Give it a go!!!
| Tuesday | 9:30am - 9pm |
| Wednesday | 9:30am - 9:30pm |
| Thursday | 9:30am - 9:30pm |