Yoganamara

Wishing you a lovely Sunday. I am in my garden admiring my roses that are doing remarkably well, despite having been neglected so badly this year 🫣...

𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 – 𝗧𝗿𝘆 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗡𝗲𝘄 this summer!

Join Nadia for 𝗿𝗲𝗹𝗮𝘅𝗲𝗱 𝗮𝗻𝗱 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 classes in Lusk Village and Balbriggan.

Nadia is a certified yoga teacher since 2008 and has been practicing Yoga for over 25 years. With experience in trauma-sensitive Yoga, pregnancy yoga and Chair based Yoga as well as on the mat classes, 𝘀𝗵𝗲 𝗼𝗳𝗳𝗲𝗿𝘀 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗳𝗲𝗲𝗹𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.

These sessions focuses on 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, and 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 making it ideal for beginners or anyone curious about trying Yoga for the first time as well as for more experienced practitioners.

While the sessions are open to all members of the community, it is best suited to adults and older teens.

Nadia’s approach is gentle, supportive, and adaptable, ensuring that everyone feels comfortable and able to move at their own pace in a friendly, community focused environment.

This is the last term until September.

🗓️ 𝙉𝙚𝙬 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧:

🔸 𝗠𝗼𝗻𝗱𝗮𝘆 7pm, from 29/6 - 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹, in Balbriggan (6 week course)
🔸 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 7pm, from 7/7 - 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹, in Lusk (6 week course)
🔸 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 11am, from 30/6 - 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮, in Lusk (drop in classes)
🔸 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 9.30am, from 21/7 - 𝗕𝗮𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮, in Lusk (4 week course)
🔸 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 7pm, from 8/7 - 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮, in Lusk (6 week course)
🔸 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 8.30am, from 27/6 - 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹, in Lusk (6 week course)

🖥️ 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 - 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 9.45am & 𝗦𝘂𝗻𝗱𝗮𝘆 10am

Bookings are now open on the website

Step into a calmer, more connected pregnancy with our 6-week 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 𝗰𝗼𝘂𝗿𝘀𝗲 in Lusk Village in The Cottage Community Centre.

A gentle, supportive class designed for mums-to-be from 12 weeks onward, with no previous yoga experience needed.

Taking place on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 from 7:00 to 8:15 pm, this small-group course offers:

🌷 personal attention,
🌷 space to unwind and
🌷 the chance to nurture both body and mind during this special time.

Ready to 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, more 𝗿𝗲𝗹𝗮𝘅𝗲𝗱, and more 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 for the journey ahead?

🤰🏼Reserve your place now and give yourself this nourishing hour each week:

087 9927933
Yoganamara.com

𝗚𝗼𝗼𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄
If you have health insurance with maternity benefits, you may be able to claim some of the course fees back from your insurer.

𝗙𝗲𝗲𝗹 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 & 𝗿𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸 🌿
Starting Monday, 11th May at 7pm in Flemington Community Centre.

Whether you’ve never stepped onto a yoga mat or already have a practice, this 6-week course is designed for you.
Over the course you’ll learn:

🪷Movement that supports your body
🪷Breathing techniques to ease stress
🪷Meditation practices to help you feel grounded and clear

Each class is slow-paced, supportive, and completely pressure-free, a space where you can unwind, reconnect, and move at your own rhythm.

Expect simple guidance, a warm and welcoming atmosphere, and the chance to practise alongside others at all levels of experience.

Led by Nadia, 𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟮𝟱 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗷𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂.

𝙏𝙖𝙠𝙚 𝙤𝙣𝙚 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙖 𝙬𝙚𝙚𝙠 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 — 𝙮𝙤𝙪’𝙡𝙡 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚.

👉 Spaces are limited — message now to book your place
087 992 7933

We start tonight, at 7pm in Lusk Lusk Community Cultural Centre

A couple of spaces left.
Contact 0879927933 for info & bookings

𝗕𝗮𝗯𝘆 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 6 week course starts on Tuesday 21/4 at 9.30. Classes take place in The Cottage Community Centre

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚

🌻Enjoy gentle posture work that focuses on restoring alignment and tone, providing relief from lifting, carrying, and nursing, as well as learn breathing and meditation techniques.

🌻Network with other new mums.
In this class we create a friendly and welcoming space where you meet other mums to share your experience, concerns and questions, thus providing an invaluable network of support.

🌻You will enjoy a relaxed atmosphere: if you need to feed, change or comfort your baby, you can look after him/her and dip in and out of the practices as required.

You can attend Post Natal Yoga from 6 weeks after delivery (8/9 weeks in case of C-section) and participants must get the all clear from their GP/Health care provider before joining this class.

🔎 𝗚𝗼𝗼𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄: If you have health insurance with maternity benefits, you may be able to 𝗰𝗹𝗮𝗶𝗺 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗲𝗲 𝗯𝗮𝗰𝗸, depending on your insurance plan.

Contact 087 992 7933 for info and bookings.

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 classes starting this Wednesday 15/4 at 7pm in Lusk. Classes are held in The Cottage Community Centre.

Suitable from the 12th week of pregnancy onwards, no previous experience of Yoga necessary.

🔎𝙂𝙤𝙤𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬: if you have health insurance with maternity benefits, you may be able to 𝗰𝗹𝗮𝗶𝗺 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗳𝗲𝗲 𝗯𝗮𝗰𝗸, depending on your insurance plan.

🙂Contact 087 9927933 for info and bookings.

Something for 𝗠𝘂𝗺𝘀 𝘁𝗼 𝗯𝗲 and 𝗡𝗲𝘄 𝗺𝘂𝗺𝘀
In the The Cottage Community Centre in Lusk Village
🤰🏻 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙔𝙤𝙜𝙖 on Wed 7pm
👶🏻 𝙗𝙖𝙗𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙔𝙤𝙜𝙖 on Tue 9.30am

Head to the Yoganamara website for bookings or contact me on 087 992 7933

From 𝗠𝗼𝗻𝗱𝗮𝘆 𝟵𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 in Flemington Community Centre at 7pm.

Whether you are new to Yoga or have an established practice, you are welcome to join us!

Over the course of 6 weeks you will learn 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 and 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 practices for wellbeing.

These classes are the perfect way to move, breathe, and unwind without any rush or pressure.

Each class also includes 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 to cultivate stillness, presence, and a calm, centred mind.

Expect clear, simple 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 , lots of space to move at your own pace, and a 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 where beginners and improvers practise side by side.

The course is facilitated Nadia, a teacher with 25 years' experience.

Join us!

𝙉𝙚𝙬 𝙩𝙤 Yoga — 𝙤𝙧 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙩𝙝𝙚 𝙢𝙖𝙩 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙗𝙧𝙚𝙖𝙠?

🌼 These classes are the perfect way to move, breathe, and unwind without any rush or pressure.

Each class also includes meditation to cultivate stillness, presence, and a calm, centred mind.

Expect clear, simple 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 , lots of space to move at your own pace, and a 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 where beginners and improvers practise side by side.

I’ve been practising Yoga for over 25 years and love helping people of all stages in life and abilities feel more at ease in their bodies and minds 💚🧘‍♀️

📅 New course starts Monday, 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟵𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 — 𝟳 𝗽𝗺 𝗶𝗻 𝗕𝗮𝗹𝗯𝗿𝗶𝗴𝗴𝗮𝗻 in the Flemington Community Centre

Come and join a supportive group — message me to book your spot or find out more.