Nisus Fitness

Nisus Fitness The Nisus philosophy is that fitness is a lifestyle choice and something that becomes part of your daily routine.

📌Premium Coach led fitness classes in Tralee.
📌For busy people who want direction.
📌S&C Rehabilitation.
📌Menopause Coaching.
📌Trial Link below 👇
📌www.nisusfitness.com We aim to provide a culture that motivates and encourages you to achieve your health and fitness goals. We aim to provide our members with a sense of direction and hope that makes their pursuit of health and fitness a challenging but fun experience.

25/09/2026

That was a fast week 😳

Lots happening both inside and outside the club!

See ye all next week for more great training and fun 🤩

23/09/2026

Hyrox Engine Builder is designed to improve cardiovascular endurance, muscular stamina and overall work capacity.

Combining functional movements with SkiErgs, rowers, air bikes, sleds and curved treadmills, this high-energy session will help you build fitness, strength and an engine that doesn’t quit.

Perfect for Hyrox preparation or anyone looking to get fitter and stronger. 💪🏽

On every Thursday and Saturday 💥

👶🏼💙Congratulations to Wayne and Sharon on the birth of their beautiful little boy. Isn’t he just handsome 💙The Nisus fam...
22/09/2026

👶🏼💙
Congratulations to Wayne and Sharon on the birth of their beautiful little boy. Isn’t he just handsome 💙

The Nisus family just got a little bigger 🥰

⬜️🟦🟩🟨🟥Just some of the amazing members winning Nisus merchandise in our last Myzone challenge we held recently. There wa...
21/09/2026

⬜️🟦🟩🟨🟥

Just some of the amazing members winning Nisus merchandise in our last Myzone challenge we held recently. There was some serious battles going on it was great to see.

Onto the next one 🤩🤩

Have you ever been told that feeling worse each decade was “ just a part of getting older”? It’s not!The women who feel ...
16/09/2026

Have you ever been told that feeling worse each decade was “ just a part of getting older”?

It’s not!

The women who feel energised, think clearly, sleep deeply and wake up feeling good in their 40’s, 50’s, 60’s and beyond aren’t doing anything drastic.

They’ve built gentle and consistent habits over time that support their health and energy.

They keep coming back to the basics,
🌸Real food
🌸Real rest
🌸Hydration
🌸Movement

The truth is people usually only start prioritising their health when something feels off or they get sick. By then it takes more time, energy and effort to get back to feeling themselves again.

But you don’t have to wait.

The next 6 week educational block starts soon. In this I cover topics like, sleep, nutrition, training and how to implement these into your life in a simple way to help you feel your best while going through menopause. Follow the.modernmenopause for more!

DM to enquire or email [email protected] 🌸💪🏼

15/09/2026

STRIDE

Stride makes a welcome return to Nisus this Autumn for a 6 week block, starting Tuesday September 29th.

Perfect for those dark wet evenings, Stride offers the perfect opportunity to get a high quality session indoors on our low impact curved treadmills.

In this session you will be walking, jogging, tempo running and sprinting intervals to the music.

This session is now open to members and non members! Get in touch with us if you’d like to know more or book in 🏃🏾🏃🏽‍♀️

11/09/2026

Another week at NISUS 💪🏽✨
Good people. Good training. Good vibes. ❤️
That’s a wrap! 👏🏽

09/09/2026

Another busy day in the club 🤩💪🏼

Well done everyone getting your session in, midweek already 🫨

See ye all over the next few days 💪🏼💪🏼

Address

Unit 2 Killerisk Business Centre, Killerisk Road
Tralee
V92AY65

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

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