Pro Fitness Tralee

Pro Fitness Tralee A Unique and Exclusive GYM and PERSONAL TRAINING service. Fully Qualified and Insured

A Unique & Exclusive Personal Training Service.Private Professional Individual or Buddy.Nutritional Advice.Single,Monthly or more Gym Memberships Available
Fully Qualified & Insured Gym Studio, Fun Group Classes- *Payg or Course Price available Private Professional Individual or Group Classes, Gym Memberships, Training plans and Nutritional advice.

29/09/2026

๐‘ฌ๐’‚๐’“๐’๐’š ๐’”๐’•๐’‚๐’“๐’•. ๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’•. ๐‘ต๐’ ๐’†๐’™๐’„๐’–๐’”๐’†๐’”. ๐Ÿ’ช

Thereโ€™s something powerful about getting your training done before the day even begins. Show up at 6AM, put in the work, and start your day feeling stronger and ready for whatever comes next.

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

๐‘ช๐’š๐’„๐’๐’† ๐‘บ๐’’๐’–๐’‚๐’• ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†Push your legs, challenge your endurance, and keep the energy high! The Cycle Squat Challenge is al...
28/09/2026

๐‘ช๐’š๐’„๐’๐’† ๐‘บ๐’’๐’–๐’‚๐’• ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†

Push your legs, challenge your endurance, and keep the energy high! The Cycle Squat Challenge is all about building strength, improving control, and pushing yourself beyond your comfort zone.

๐‘บ๐’•๐’‚๐’š ๐’‡๐’๐’„๐’–๐’”๐’†๐’…. ๐‘ฒ๐’†๐’†๐’‘ ๐’Ž๐’๐’—๐’Š๐’๐’ˆ. ๐‘ฎ๐’Š๐’—๐’† ๐’Š๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’†๐’”๐’•! ๐Ÿ’ช

๐Ÿ“ Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

27/09/2026

๐‘ช๐’‰๐’‚๐’๐’ˆ๐’† ๐’€๐’๐’–๐’“ ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’† ๐’€๐’๐’–๐’“ ๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”. ๐Ÿ’ช

Doing the same routine every time can get you stuck. Mixing up your training keeps things challenging and gives your body a chance to keep adapting.

โ€ข Try new movements
โ€ข Challenge different muscle groups
โ€ข Keep your training fresh and progressive

๐‘ป๐’“๐’‚๐’Š๐’ ๐‘บ๐’Ž๐’‚๐’“๐’•. ๐‘ด๐’Š๐’™ ๐‘ฐ๐’• ๐‘ผ๐’‘. ๐‘ฒ๐’†๐’†๐’‘ ๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ. ๐Ÿ’ช

๐Ÿ“ Unit 2, Greenhills, Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

26/09/2026

๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ฉ๐’‚๐’„๐’Œ. ๐‘บ๐’•๐’†๐’‚๐’…๐’š ๐‘ท๐’๐’˜๐’†๐’“. ๐Ÿ’ช

Focused on every rep. The single-arm row is a great movement for building back strength while improving control and stability.

โ€ข Build back and upper-body strength
โ€ข Improve pulling power
โ€ข Develop control and stability

๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐’†๐’—๐’†๐’“๐’š ๐’“๐’†๐’‘. ๐‘ฒ๐’†๐’†๐’‘ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ. ๐Ÿ’ช

๐Ÿ“ Unit 2, Greenhills, Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

๐Ÿ‘๐Ÿ“๐’Œ๐’ˆ ๐‘ท๐’๐’‚๐’๐’Œ ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’† A serious test of core strength, stability, and mental focus. Taking on the 35kg plank challenge an...
26/09/2026

๐Ÿ‘๐Ÿ“๐’Œ๐’ˆ ๐‘ท๐’๐’‚๐’๐’Œ ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†

A serious test of core strength, stability, and mental focus. Taking on the 35kg plank challenge and holding strong through every second.

* Build serious core strength
* Improve stability and control
* Challenge your mental toughness

๐‘บ๐’•๐’‚๐’š ๐’”๐’•๐’“๐’๐’๐’ˆ. ๐‘บ๐’•๐’‚๐’š ๐’‡๐’๐’„๐’–๐’”๐’†๐’…. ๐‘ฒ๐’†๐’†๐’‘ ๐’‘๐’–๐’”๐’‰๐’Š๐’๐’ˆ.

๐Ÿ“ Unit 2, Greenhills, Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

25/09/2026

๐‘ท๐’๐’˜๐’†๐’“ ๐‘ป๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘น๐’†๐’‘ ๐Ÿ’ช

Putting in the work with cycle squats, combining controlled movement with a focus on lower-body strength and endurance.

โ€ข Build stronger legs
โ€ข Improve balance and stability
โ€ข Boost lower-body endurance

๐‘ฒ๐’†๐’†๐’‘ ๐‘ด๐’๐’—๐’Š๐’๐’ˆ. ๐‘ฒ๐’†๐’†๐’‘ ๐‘ท๐’–๐’”๐’‰๐’Š๐’๐’ˆ. ๐‘ฒ๐’†๐’†๐’‘ ๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ. ๐Ÿ’ช

๐Ÿ“ Unit 2, Greenhills, Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

25/09/2026

๐‘บ๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐‘จ๐’• ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘จ๐’ˆ๐’† ๐Ÿ’ช

Our Older Adults Class is all about staying active, building strength, and moving with confidence. Every session is adapted to support steady progress at your own pace.

โ€ข Build strength and stability
โ€ข Improve mobility and balance
โ€ข Stay active and independent

๐‘ฒ๐’†๐’†๐’‘ ๐‘ด๐’๐’—๐’Š๐’๐’ˆ. ๐‘ฒ๐’†๐’†๐’‘ ๐‘ฎ๐’“๐’๐’˜๐’Š๐’๐’ˆ. ๐‘จ๐’• ๐‘จ๐’๐’š ๐‘จ๐’ˆ๐’†. ๐Ÿ’ช

๐Ÿ“ Unit 2, Greenhills, Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

24/09/2026

๐Ÿ’ช Meet Donal!

Donal joined us at Pro Fitness Tralee a few months ago, with the goal of improving his strength, balance and mobility. Since then, he's made fantastic progress!

But it's not just about the training. Donal knows everyone by name, has made some great friends and his friendly personality makes him a firm favourite around the gym. ๐Ÿ˜Š

If you'd like to improve your strength, fitness and mobility in a friendly, supportive environment, contact us today.

24/09/2026

๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ท๐’–๐’”๐’‰. ๐‘บ๐’•๐’“๐’๐’๐’ˆ ๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”. ๐Ÿ’ช

Working through rack push-ups with controlled reps and steady form. A simple movement that helps build upper-body strength and improve pressing control.

โ€ข Build chest and arm strength
โ€ข Improve pushing power
โ€ข Develop better control and stability

๐‘บ๐’‰๐’๐’˜ ๐‘ผ๐’‘. ๐‘ท๐’–๐’”๐’‰ ๐‘ฏ๐’‚๐’“๐’…. ๐‘ฒ๐’†๐’†๐’‘ ๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ. ๐Ÿ’ช

๐Ÿ“ Unit 2, Greenhills, Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
๐Ÿ“ž 086 835 1845
๐Ÿ“ง [email protected]

Address

Pro Fitness Tralee, Unit 2, Greenhills, Business Park, Buntalloon, Co. Kerry
Tralee
V92YA70

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm

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