Mona Flexibility

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Setu Bandhasana Bridge Pose Benefits in 30 Seconds
Description
Setu Bandhasana or Bridge Pose is a simple yoga posture that strengthens the back improves posture increases flexibility and helps calm the mind Regular practice supports overall physical and mental well being
Benefits
Strengthens the back glutes and legs
Improves posture and spinal flexibility
Opens the chest and shoulders
Reduces stress and tension
Improves blood circulation
Enhances balance and stability
Precautions
Avoid if you have a neck back or shoulder injury
Do not force the body beyond your comfort level
Move slowly and maintain proper alignment
Stop if you feel pain or dizziness
Practice under guidance if you have a medical condition

Eka Pada Rajakapotasana Flexibility Focus and Freedom
Eka Pada Rajakapotasana One Legged King Pigeon Pose helps improve flexibility open the hips and chest strengthen the back and enhance balance focus and body awareness Practice mindfully and enjoy the benefits of this beautiful heart opening yoga posture