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Sats_Physique_Transformation

Sats_Physique_Transformation

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The hammer curl, also known as the dumbbell hammer curl or the neutral grip dumbbell curl, is a strength training exercise that targets your biceps and forearms. The hammer curl varies from the traditional bicep curl by using a neutral grip with your palms facing each other during the full range of motion. Hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. An exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger 11/09/2023

The hammer curl, also known as the dumbbell hammer curl or the neutral grip dumbbell curl, is a strength training exercise that targets your biceps and forearms. The hammer curl varies from the traditional bicep curl by using a neutral grip with your palms facing each other during the full range of motion. Hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. An exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger

06/09/2023
06/09/2023

Side lateral raises with dumbbells -

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Side lateral raises with dumbbells - The lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilizing the exercise. This exercise involves lifting weights away from your body, out to the side. Stand or sit with a dumbbell in each hand at your sides. Keep your back straight, brace your core, and then slowly lift the weights out to the sides until your arms are parallel with the floor. Lower the dumbbells slowly and keep them under control. Repeat over until muscle failure or set of reps.

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