26/09/2026
Our **Spinal Health Workshop** is a focused 3-session program designed to improve spinal mobility, posture, strength and overall back health.
**Fee: ₹499 for all 3 sessions.**
The workshop starts **September 28th** and is available in 3 slots:
* **Online:** 6:15 AM — Tuesday, Thursday & Saturday
*Recordings will be available.*
* **Studio:** 10:30 AM — Monday, Tuesday & Wednesday
* **Studio:** 6:00 PM — Monday, Tuesday & Wednesday
Choose the slot that works best for you.
The workshop is suitable for **adults of different age groups and experience levels**, including beginners. No prior yoga experience is required.
If you have a significant existing injury or medical condition affecting your spine,
please consult your healthcare professional before joining.