Saranagati Yoga

shape one into a certain form or an ideal. It is simply a proces of slow but steady dissolution into Nature, into Space, into all present Consciousness. Similarly to a good Ayurvedic Marma Massage where the movements of a healer are guided by the movement of prana, in the Saranagati approach the movements of an instructor are guided by the movement of the same universal pranic life force. In this way postures, movements and breathing exercises that are demonstrated by the guide are a direct response to the current needs of the body-mind of a student. In the course of the practice practitioner becomes more and more sensitive to the subtle flows of pranic force in her/his own body-mind and in some cases reaches the point at which she/he is able to intuitively enter the posture that are the most beneficial at that moment.