ilina Yoga

Let’s celebrate Diwali with a mindful heart this year. May the festival of lights remind us to cherish our planet and celebrate in ways that are sustainable. Wishing you a joyful, peaceful, and green Diwali

I am going to start a complimentary live Hatha yoga class online on Google Meet very soon for the members of the following channels:

Whatsapp: https://whatsapp.com/channel/0029Va5Egpz002TBIWpaT943

Telegramm: https://t.me/OnlineYogaCommunity

The duration will be one month (4 weeks)—Monday to Friday.

Most probably, the time will be from 6:00 p.m. to 7:00 p.m. (Indian Standard Time).

Classes will be on Google Meet. So a daily fresh Google Meet link will be shared in this channel 5 minutes before class starts.

Kindly invite your more yogic friends to these channels. So maximum people can get benefits from this 4-week Free Hatha Yoga Class programme.

whatsapp.com

How Yoga Helps You Lose Weight

The most prominent reason for people doing yoga nowadays is weight loss, besides stress relief. Conventional exercises often get repetitive and boring. They also get less effective with time. Thus, people start to lose interest and look around for alternative options. That is when people start to ask “Will yoga help me lose weight?” And the answer is obviously yes.

Read more at https://ilinayoga.com/how-yoga-helps-you-lose-weight

Whether you are a yoga beginner or pro, Surya Namaskar is something you most certainly know about. After all, the sun salutation poses are the standard starting point of sessions in most types of yoga. The definite origin of Surya Namaskar is hard to pinpoint. But, the person responsible for popularising the modern form of Surya Namaskar is T Krishnamacharya, the “father of modern yoga”. Read More at https://ilinayoga.com/surya-namaskar-the-stepping-stone-for-every-yoga-beginner

A Guide to Yoga Teacher Training for Beginners

Most people choose to go with 200-hour yoga teacher training for beginners. This is because the Yoga Alliance has designed the course with a lot of thought. It includes all the aspects of yoga that the YA felt was necessary to be able to teach others yoga. It is the perfect yoga teacher training certification program for beginners to start their YTT journey with.

Read More at https://ilinayoga.com/a-guide-to-yoga-teacher-training-for-beginners

INTRODUCTION TO PRANAYAMA & MEDITATION WORKSHOP

Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.

Prana means the “vitality of life” or “Lifeforce” which expresses itself through various centres of the body. Pranayama means the regulation or control of prana, vital energy, in three stages: inhalation, retention and exhalation of breath.

Dates: 25th July & 26th July (Saturday & Sunday)
Timings: 6.30 PM to 8.00 PM (India Standard Time, IST)
Price: 2000 INR / 30 USD
Platform: Zoom

For more details and registration visit: https://bookyogatraining.com/listing/pranayama-meditation-course/

HATHA YOGA TEACHER TRAINING COURSE 200 HOURS + 50 HOURS AYURVEDA AND PHILOSOPHY OF SELF-HEALING (SELF-CARE) with Vanessa Fabbrilei

1 August to 22 August 2020 at Casa Cares, Italy

(a place surrounded by nature, half an hour from Florence)
Please note that all our classes/courses are held in respect of the ongoing social distancing/safety measures required by the current situation.

Traditional yoga, made not only of asana but also of philosophy, mantra, general culture on the yogic tradition, birth of yoga, pranayama and meditation techniques. This course aims to give a deep knowledge of yoga at 360 degrees, trying to open the doors to a constant curiosity in search of more and more information about this millennial practice and its deep meaning.

Read more at
https://bookyogatraining.com/listing/hatha-yoga-teacher-training-in-italy/

Online Yoga Teacher Training Course:

45 Days – 7 Weeks – Daily 3 Hour Class – Yoga Alliance Certified – 200 Hour Yoga Teacher

Upcoming Dates:

17 June to 31 July 2020
(11.00 AM to 02.00 PM – Indian Time, IST)

14 July to 27 Aug 2020
(04.30 PM to 07.30 PM – Indian Time, IST)

25 July to 7 Sept 2020
(07.00 AM to 10.00 AM – Indian Time, IST)

1 Aug to 14 Sept 2020
(11.00 AM to 02.00 PM – Indian Time, IST)

For Time Zone Conversion, Visit Savvy Time https://savvytime.com/converter


Daily Schedule (IST):
30 Mins: Meditation & Pranayama / Mantra chanting
60 Mins: Yoga Philosophy / Anatomy and Physiology / Lifestyle and Ethics for Yoga Teachers
90 Mins: Asana Practice / Alignment / Teaching Methodology

FEE:
550 USD Per Person

How the training works:
The training will be held online via Zoom.
Contact hours (Live session hours or coaching hours) – 125 Hours contact hours
Non-contact hours – 75 Hours (self-study hours)

Book Your Seat at https://www.bookyogaretreats.com/share/gi4uzNaZdA/45-days-yoga-retreat-india

Read More at https://aadiyogaschool.com/courses/online-yoga-teacher-training

Watch Online Sample Class at https://www.youtube.com/channel/UCwplmI34zuPA7yxoJNYNKnw

200 Hour - online Yoga Teacher Traning course started today. If anyone wishes to join at last moment, please contact at Whatsapp https://api.whatsapp.com/send?phone=+918005656529 or email [email protected]

Date: 20 May to 16 June 2020
Fee: 500 USD Per Person

Classes are available as per following time zones:

India (IST): 10.30 AM to 03.30 PM
Spain (GMT +2): 07.00 AM to 12.00 PM
Italy (GMT +2): 07.00 AM to 12.00 PM
France (GMT +2): 07.00 AM to 12.00 PM
Switzerland (GMT +2): 07.00 AM to 12.00 PM
Germany (GMT +2): 07.00 AM to 12.00 PM
Poland (GMT +2): 07.00 AM to 12.00 PM
Denmark (GMT +2): 07.00 AM to 12.00 PM
Norway (GMT +2): 07.00 AM to 12.00 PM
Sweden (GMT +2): 07.00 AM to 12.00 PM
London: 06.00 AM to 11.00 AM
Dubai: 09.00 AM to 02.00 PM
Singapore: 01.00 PM to 06.00 PM

You can check sample classes at https://www.youtube.com/channel/UCwplmI34zuPA7yxoJNYNKnw

Read more about the course at
https://aadiyogaschool.com/courses/online-yoga-teacher-training