Siddhi Yoga International

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Siddhi Yoga International Siddhi Yoga is the culmination of great knowledge, noble purpose, and like minded people. It brings to fore the lost art of creating balance in one’s life.
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13/10/2026

☀️ Discover the power of Classical Surya Namaskar! 🧘‍♀️
Looking for a traditional yoga routine to improve flexibility, build strength, and energize your body? Start with Classical Surya Namaskar (Sun Salutation) — a mindful sequence that combines movement, breathing, and focus.

✨ In this reel, we’re practicing these 12 yoga asanas:
1️⃣ Pranamasana (Prayer Pose)
2️⃣ Hasta Uttanasana (Raised Arms Pose)
3️⃣ Pada Hastasana (Standing Forward Bend)
4️⃣ Ashwa Sanchalanasana (Equestrian Pose)
5️⃣ Phalakasana (Plank Pose)
6️⃣ Sashtanga Namaskara (Eight-Limbed Salutation)
7️⃣ Bhujangasana (Cobra Pose)
8️⃣ Halasana (Plough Pose)
9️⃣ Ashwa Sanchalanasana (Equestrian Pose)
🔟 Pada Hastasana (Standing Forward Bend)
1️⃣1️⃣ Hasta Uttanasana (Raised Arms Pose)
1️⃣2️⃣ Pranamasana (Prayer Pose)

🌿 Benefits of regular practice:
Supports full-body flexibility and mobility
Builds strength and muscular endurance
Encourages better posture and body awareness
Coordinates breathing with movement
Helps create a mindful morning routine

💛 Your daily yoga journey starts with one Sun Salutation.
Save this reel, practice mindfully, and share it with someone who wants to learn traditional yoga at home!
Practice according to your ability, and modify or skip any posture that causes discomfort.

#योगाभ्यास #सूर्यनमस्कार

11/10/2026

Feeling low on confidence, motivation, or personal power? 🔥
Connect with your Solar Plexus Chakra (Manipura Chakra) through this energizing yoga flow designed to build strength, focus, and inner confidence.

In this reel, we’re practicing:
✨ Warrior Pose 1
✨ Revolved Triangle Pose
✨ Plank Pose
✨ Boat Pose
✨ Downward-Facing Dog Pose
✨ Half Plow Pose

These asanas engage your core, challenge your strength, and encourage a focused mind-body connection.

🔥 Take a few mindful breaths, move with intention, and let your practice remind you of the strength you already have within.
Save this Solar Plexus Chakra flow and practice it whenever you need an energetic reset. 💛

09/10/2026

Your Throat Chakra (Vishuddha Chakra) is traditionally associated with communication, self-expression, and speaking your truth. 💙
If you feel hesitant to express yourself or simply want to create a mindful connection with your voice and breath, add this Throat Chakra yoga practice to your routine.

✨ In this reel, we’re practicing:
🔹 Plough Pose (Halasana)
🔹 Shoulderstand Pose (Sarvangasana)
🔹 Fish Pose (Matsyasana)

These yoga asanas can help create space around the neck, shoulders, and chest while encouraging mindful breathing and body awareness.

💙 Take a few slow breaths, move mindfully, and listen to your body.
Your voice deserves to be heard.
📌 Save this reel and practice this Throat Chakra sequence whenever you need a mindful reset.

05/10/2026

Sitting for long hours can leave your spine stiff, shoulders rounded, and posture compromised. 🧘‍♀️

This simple spine-stretching yoga routine is designed to improve spinal mobility, open the chest, and support better posture—all from the comfort of your home.

✨ In this reel, we’re practicing:

1️⃣ Seated Cat & Cow Pose
2️⃣ Easy Pose with Bound Hands
3️⃣ Parsva Dandasana
4️⃣ Fish Pose
5️⃣ Bridge Pose

These yoga asanas can help support spinal flexibility, chest opening, body awareness, and postural strength when practiced consistently.

💡 Move slowly, breathe deeply, and avoid forcing any stretch.
Save this reel and make it part of your daily posture routine! 💛

03/10/2026

Want naturally glowing, healthy-looking skin? ✨
Your skincare routine isn't the only part of self-care—movement, relaxation, and mindful breathing can also be part of your wellness routine.

In this reel, we're practicing these 4 yoga asanas:
🧘 Dangling Pose
🐕 Downward Dog Pose
🙆‍♀️ Shoulderstand Pose
🌿 Plough Pose

These poses can support overall wellness, circulation, relaxation, and a healthy-looking glow when combined with good sleep, hydration, nutrition, and a consistent skincare routine. 💗

✨ Practice mindfully, stay consistent, and let your natural glow shine!
Save this reel and add these poses to your home yoga routine. 💫

01/10/2026

Feeling low on energy or finding it difficult to stay focused? ⚡🧘‍♀️
Make time for yourself with this energizing yoga practice you can do at home.
In this reel, do these yoga asanas shown in the video and focus on steady breathing, mindful movement, and proper alignment.

✨ This practice can help support:
✔️ Better body awareness
✔️ Improved mobility and flexibility
✔️ Physical strength and stamina
✔️ Mental focus and mindfulness
✔️ A more energized feeling throughout the day

You don’t always need a long workout. Sometimes, a few mindful minutes on your mat can be the perfect reset. 💛
Save this reel and practice along whenever you need an energy and focus boost!

29/09/2026

Want to improve your flexibility at home without complicated workouts? 🧘‍♀️✨
Add these 4 seated yoga asanas to your regular practice and give your hips, hamstrings, spine, and legs a gentle stretch.

In this reel, we’re practicing:
1️⃣ Pashchimottanasana (Seated Forward Bend)
2️⃣ Vakrasana (Seated Spinal Twist)
3️⃣ Ardha Hanumanasana (Half Splits Pose)
4️⃣ Upavistha Konasana (Wide-Angle Seated Forward Bend)

✨ These poses can support better mobility, flexibility, posture, and body awareness.
Start gently, breathe deeply, and never force your body into a stretch. Consistency matters more than intensity. 💛

📌 Save this reel and practice these seated yoga poses regularly for a more flexible and mobile body.

Address

SCO 79, Third Floor, Phase 11, Sector 65
Rishikesh
160062

Telephone

+919779798051

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