SMART 7 Wellness

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SMART 7 Wellness "SMART 7 Wellness: Empowering optimal health & performance through Physical Fitness, Sports Training, Corporate Wellness & more. Follow us & stay fit & healthy.

Led by Dr. Vijay & Dr. Ligi Ezhilarasi. 20+ yrs experience. Innovative programs & workshops.

Day 2 second batch Today’s Wellness Session for Our Police Heroes was a Wonderful Opportunity! 👮‍♂️💪Had an amazing and e...
05/10/2026

Day 2 second batch Today’s Wellness Session for Our Police Heroes was a Wonderful Opportunity! 👮‍♂️💪

Had an amazing and energetic wellness session today with our dedicated Police Professionals!

It was truly inspiring to guide these real-life heroes who protect our society day and night. We focused on stress management, physical fitness, and mental resilience — essential tools for their challenging duty.

Their discipline, dedication, and enthusiasm were outstanding! Proud to contribute to the well-being of those who keep us safe.

A heartfelt thank you to all the officers who participated with full energy! Your health is our nation’s strength.

SMART 7 Wellness — Guide for healthy lifestyle | Since 2012
Dr C Vijay PhD | 7550026267 / 9940168267 | SMART7Wellness.com

To guide the students towards health and wellness industry is fine opportunity that too for government school boys and g...
05/10/2026

To guide the students towards health and wellness industry is fine opportunity that too for government school boys and girls at model school Saidapet and Jaigopal Garodia Government Girls Higher Sec school girls on the Special camp during the holidays conducted by the government of tamilnadu and PTA volunteers was great initiative. Thanking the headmaster and teacher incharge for the invite! Best wishes for the students. SMART 7 Wellness

Happy to share our article published in Kumudam Snehidhi Monthly Magazine - 1.10.2026 Edition (Page 68 & 69) *Question f...
03/10/2026

Happy to share our article published in Kumudam Snehidhi Monthly Magazine - 1.10.2026 Edition (Page 68 & 69)

*Question from Reader Suba, Tiruppur (25 yrs):*
Knee pain while sitting down & climbing 30 steps...

*My Answer as Health & Fitness Trainer:*
Explained causes in young girls, prevention & scientific exercise tips - Strength training, Knee extension, Calf exercise, Squat, Lunge, Cat & Camel exercise.

Heartfelt Thanks to *Editor & Entire Team of Kumudam Snehidhi* for this wonderful opportunity and for empowering women’s health awareness! 🙏
Dr C Vijay PhD - Health & Fitness Trainer
SMART 7 Wellness - Guide for healthy lifestyle -Since 2012.
>📞 7550026267

02/10/2026

Want stronger abs and a more powerful core?

Take your core workout to the next level with these best dumbbell exercises to strengthen your abs! 💪

Dumbbells can add resistance to your core training, helping you challenge your muscles and build strength. Save this workout and add it to your fitness routine!

Train smart. Stay strong. Keep moving! 🏋️

📞 For Queries, contact: 9940168267
📍 Location: Smart 7 Wellness, Ground Floor, New no. 36/2, Elango Salai Cross St, Subbarayan Nagar, Teynampet, Chennai, Tamil Nadu 600018
▶️ Subscribe on YouTube: Smart 7 Wellness
📲 Follow on Instagram and Facebook: Smart 7 Wellness



Tags: best core exercises, dumbbell ab workout, dumbbell core workout, abs strengthening exercises, core strengthening workout, dumbbell exercises for abs, abdominal workout, core stability, fitness workout, strength training, smart 7 wellness, fitness chennai

Today’s Wellness Session for Our Police Heroes was a Wonderful Opportunity! 👮‍♂️💪Had an amazing and energetic wellness s...
01/10/2026

Today’s Wellness Session for Our Police Heroes was a Wonderful Opportunity! 👮‍♂️💪

Had an amazing and energetic wellness session today with our dedicated Police Professionals!

It was truly inspiring to guide these real-life heroes who protect our society day and night. We focused on stress management, physical fitness, and mental resilience — essential tools for their challenging duty.

Their discipline, dedication, and enthusiasm were outstanding! Proud to contribute to the well-being of those who keep us safe.

A heartfelt thank you to all the officers who participated with full energy! Your health is our nation’s strength.

SMART 7 Wellness — Guide for healthy lifestyle | Since 2012
Dr C Vijay PhD | 7550026267 / 9940168267 | SMART7Wellness.com

Vanakkam- Tomorrow I Will be address the students of the SSM SCHOOL on 15th Annual Sports day. Best wishes to the studen...
30/09/2026

Vanakkam- Tomorrow I Will be address the students of the SSM SCHOOL on 15th Annual Sports day. Best wishes to the students!!!

Yesterday session update!!!
25/09/2026

Yesterday session update!!!

25/09/2026

Stay fit, stay strong, and make fitness a part of your relationship! ❤️💪

Working out with your partner can make exercise more enjoyable, motivating, and consistent. Try these couple-friendly exercises and turn your fitness routine into quality time together! 👫✨

Start small, stay consistent, and support each other every step of the way.

📞 For Queries, contact: 9940168267
📍 Location: Smart 7 Wellness, Ground Floor, New no. 36/2, Elango Salai Cross St, Subbarayan Nagar, Teynampet, Chennai, Tamil Nadu 600018
▶️ Subscribe on YouTube: Smart 7 Wellness
📲 Follow on Instagram and Facebook: Smart 7 Wellness



couple workout, partner workout, couple fitness, exercises for couples, couple friendly exercises, fitness together, workout motivation, stay fit, stay strong, healthy lifestyle, smart 7 wellness, fitness chennai, wellness

It feels great when some institutions follow the protocol very carefully and even i request them to send by post they wa...
25/09/2026

It feels great when some institutions follow the protocol very carefully and even i request them to send by post they want to invite me in-person for the school annual sports day.

Happy to receive the invite from The Management of SRIMATHI SUNDARAVALLI MEMORIAL SCHOOL-for the 15th ANNUAL SPORTS DAY CELEBRATION.
New Perungalathur, Chennai - 600 063

Best part of it meeting our senior Physical education teacher and ymca alumni is wonderful feeling.
Waiting for the great day and best wishes to all
Dr C Vijay, PhD,
Founder & CEO,
SMART 7 Wellness

Address

Thenapet, Elongo Cross Street
Chennai
600018

Opening Hours

Monday 6am - 6am
Tuesday 6am - 6am
Wednesday 6am - 6am
Thursday 6am - 6am
Friday 6am - 6am
Saturday 6am - 6am

Telephone

+917550026267

Website

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