29/05/2026
Often during the practice I remind my students to focus on their breathing and body sensations. By bringing mindful attention to our breath and the sensations in our body as we move, we can anchor ourselves in the present moment. Rather than getting caught up in thoughts about the past or worries about the future, we gently return to the here and now.
This simple practice helps calm the nervous system, reduce stress, and create a greater sense of balance and harmony. As we become more aware of our body, breath, and emotions, we strengthen our ability to respond to life’s challenges with presence and awareness, rather than reacting automatically.
Through breath, movement, and mindful attention, yoga invites us to reconnect with ourselves, cultivate inner calm, and experience a deeper sense of grounding, clarity, gratitude and well-being.
IT
Spesso durante la pratica ricordo ai miei allievi di portare l’attenzione al respiro e alle sensazioni del corpo. Quando portiamo l’attenzione consapevole al respiro e alle sensazioni che emergono nel corpo mentre ci muoviamo, possiamo tornare nel momento presente. Invece di lasciarci trascinare dai pensieri sul passato o dalle preoccupazioni per il futuro, impariamo a tornare con gentilezza al qui e ora.
Questa semplice pratica aiuta a calmare il sistema nervoso, ridurre lo stress e creare un maggiore senso di equilibrio e armonia. Man mano che diventiamo più consapevoli del nostro corpo, del respiro e delle emozioni, rafforziamo la capacità di rispondere alle sfide della vita con presenza e consapevolezza, invece di reagire in modo automatico.
Attraverso il respiro consapevole, il movimento e la mindfulness, lo yoga ci invita a riconnetterci con noi stessi, coltivare la calma interiore e sperimentare un senso più profondo di radicamento, chiarezza, gratitudine e benessere.
19/05/2026
Cerchio delle donne mensile in inglese:
Women’s Circle Chakra Series
Living in the Heart 💚
Good morning, beautiful souls
Nadia and I are holding space for another Women's Circle this Saturday morning and the timing couldn't feel more alive.
Women are changing. Not slowly. Deeply.
We are waking up
cracking open
stepping into something new and the world is still catching up.
Saturday’s circle falls in Gemini season, inviting us to name what's shifting.
To find the words for what we're becoming.
To bring it into the light of conversation and let it be witnessed.
And what better place to land all of that than the Heart?
This month we’ll journey into the Heart Temple, exploring compassion, self-love, emotional openness, and heart connection.
A space to slow down, reconnect to the wisdom of the heart, share, feel, and be held in sisterhood
A few spots remain.
Investment: €25
RSVP if your heart is saying yes. 💚
20/04/2026
La primavera è arrivata 🌸
Condivido con voi il programma delle mie lezioni di yoga all’aperto e dei prossimi eventi ✨
Lezioni settimanali di yoga in inglese e italiano:
• Lunedì, 18:30–20:00 – Yoga a Villa Celimontana 🌿
• Mercoledì, 18:30–20:00 – Yoga sul rooftop 🌇
Prossimi eventi:
• Giovedì 23/4 alle 18:30 – Sessione di Kundalini Activation (KA) (in inglese e italiano)
• Sabato 25/4 alle 10:30 – Cerchio di donne, Serie Chakra: Manipura con Nadia 💛 (in inglese)
• Domenica 26/4 alle 18:30 – Yoga & Dinner Meetup 🧘🏻♀️🍝 (in inglese)
Se vi va di partecipare a uno di questi eventi, trovate il mio contatto WhatsApp sul sito per maggiori informazioni.
Buona giornata 🌸
Loli
🌐 https://www.loliwetzler.com
Hi everyone!
I’d like to share this week’s schedule and upcoming events.
Weekly Yoga Classes (open to men and women):
From this week, weather permitting:
• Mondays, 6:30–8:00 pm – Yoga at Villa Celimontana 🌿
• Wednesdays, 6:30–8:00 pm – Rooftop Yoga 🌇
Monthly Events:
• Thursday at 6:30 pm – Kundalini Activation (KA) session (open to men and women). More information is available on my website.
• Saturday at 10:30 am – Women’s Circle, Chakra Series: Manipura 💛 (co-facilitated with Nadia)
• Sunday at 6:30 pm – Expat Ladies Yoga & Dinner Meetup 🧘🏻♀️🍝
If you would like to join any of these activities, please feel free to reserve your spot in advance.
Wishing you all a lovely week,
Loli
🌐 https://www.loliwetzler.com
Loli Wetzler - Yoga & Wellness
Slide 1Slide 1 (current slide) Slide 2Slide 2 (current slide) Slide 3Slide 3 (current slide) Slide 4Slide 4 (current slide) Slide 5Slide 5 (current slide) MEET LOLI I was born in Buenos Aires even though my yoga journey started in my early twenties in Dublin. My deep passion for yoga led me to explo...
