25/10/2026
✨ New Class at Springfield: Hatha Yoga with Laura, Sundays at 10:15am in the Mind & Body Studio, starting Sunday 1st November! ✨
Hatha Yoga practice focuses on exploring the body through asana, with an emphasis on alignment and the expression of each posture. Allowing for greater ease of movement and connection with the breath. This in turn helps to explore settling the mind and finding a greater sense of stillness. Students are invited to deepen their connection between body and mind and learn how their yoga practice can support with the process on and off the yoga mat.
Suitable for all abilities.