LifeInspired with Junaline

POP-UP Class!🚨Fascial Maneuvers™️ Group Class

Pain, tension, and stress often live in your fascia — the connective tissue that runs through your whole body. Fascial Maneuvers help release it, so you can move better, feel lighter, and come back to yourself.

What is a Fascial Maneuver?
A Fascial Maneuver is a mix of intention, movement and breath while we work with our Fascia. It releases tension restricting our movements and body functions. Performing the maneuvers can eradicate pain, and initiate healing in every aspect of the body, mind and spirit.

Together, come and experience how to work with your fascia using slow, intentional movements to release tension, enhance flexibility, and restore balance.

Facilitated by Junaline Bañez-Moussi ( Fascial Maneuvers Coach)

📅 Wednesday May 13th
⏰ 5:00 – 6:00 PM
📍The Healing Center, Saifi Village, Beirut
Fee: $25
Contact 71 555 301 to book. Places are limited!

Imagine settling into your body like you finally have permission to be there.

Your breath slows. Your shoulders drop.
Something you didn’t know you were carrying quietly lets go.

This is what an O Breathing session feels like, it’s a gentle return to yourself, through the simple, profound act of breathing together.

Is now the time?

In-person group and 1:1 sessions in Beirut.
DM to book yours.

*Fascial Maneuvers™️ Pop-Up Class*

What is a Fascial Maneuver?
A Fascial Maneuver is a mix of intention, movement and breath while we work with our Fascia. It releases tension restricting our movements and body functions. Performing the maneuvers can eradicate pain, and initiate healing in every aspect of the body, mind and spirit.

Fascia is more than just a connective tissue. It holds muscles, bones, tendons, ligaments, and organs in place, forming a continuous network throughout the body.

Welcome to Fascial Maneuvers class! Come and experience how to work with your fascia using slow, intentional movements to release tension, enhance flexibility, and restore balance.

Facilitated by Junaline Bañez-Moussi (Human Garage Fascial Maneuvers Coach)

📅 Wednesday29 April 2026
⏰: 5:00 – 6:00 PM
📍The Healing Center, Saifi Village, Beirut
Fee: $25
Contact 71 555 301 to book. Places are limited!

🚨Fascial Maneuvers™️ Pop-Up Class!*

What is a Fascial Maneuver?
A Fascial Maneuver is a mix of intention, movement and breath while we work with our Fascia. It releases tension restricting our movements and body functions. Performing the maneuvers can eradicate pain, and initiate healing in every aspect of the body, mind and spirit.

Fascia is more than just a connective tissue. It holds muscles, bones, tendons, ligaments, and organs in place, forming a continuous network throughout the body.

Welcome to Fascial Maneuvers class! Come and experience how to work with your fascia using slow, intentional movements to release tension, enhance flexibility, and restore balance.

Facilitated by Junaline Bañez-Moussi (Human Garage Fascial Maneuvers Coach)

📅 Wednesday29 April 2026
⏰: 5:00 – 6:00 PM
📍The Healing Center, Saifi Village, Beirut
Fee: $25
Contact 71 555 301 to book. Places are limited!

Your body has been doing its best for you.

Every time you pushed through. Every grief you carried quietly. Every weight you never put down — it’s all held in your fascia.

That tightness in your chest, that tension in your shoulders — these are intelligent responses from a body carrying more than it was designed to hold alone. Fascia is the body’s memory system. It stores what the mind moves on from, and holds it until it’s given the conditions to release.

When we work with the fascia, we work with your whole story. Slowly, tenderly, we help you put it down.

You don’t have to carry it forever.

(If you’re ready to release what no longer serves you, I’m here to hold space, to guide and facilitate you. DM me to book a session.)

I wrote my first article in Substack!
It’s a personal reflection to living fully in war in Beirut.
I invite you to read it and would love to hear what you think.
I’m open to conversations. 🌀

https://open.substack.com/pub/junaline/p/what-beirut-has-taught-me-about-hope?r=3znb98&utm_medium=ios

Release global tension and stress with us with *Fascial Maneuvers* - a holistic practise using breath, movement & fascia intention.

Open to all who wants to have ease and joy with their body and mind.

Join me to experience total healing - not yoga but beyond stretching. It's about releasing trauma stored in our bodies by simple breath and movement patterns.

Come and gift yourself the joy of *Fascial Maneuvers*!

⏰: Tuesdays at 5:30pm-6:30pm
📍: L’Espace-Sursock, Beirut
💠with Junaline Banez-Moussi and Dr. Saria Gebeily (Human Garage Fascial Maneuvers coaches)
Fee: $20

Contact l’Espace to book: 03 748 686