Compassion Driven Coaching

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Compassion Driven Coaching Here to help you improve your relationship with yourself. Coaching & courses for people who want to change with compassion, not shame.

Check out my IG and podcast for more content!

I’m grateful to the version of me who invested aggressively in her coaching development, knowing she could figure out th...
10/10/2026

I’m grateful to the version of me who invested aggressively in her coaching development, knowing she could figure out the business stuff as she went.
 
She was right.
 
Because when you’re a thoughtful, competent coach who can sense there’s more beneath a fat loss goal,

You need the skills to support clients fully, and the strength to stand behind that work.

That’s what we build inside the Compassionate Coach Intensive.

If you’ve been hovering over the application, this is your sign to take the leap.

I can’t wait to see how much you grow 🫶🏼

09/10/2026

It can be easy to get caught up in comparing yourself to other coaches who seem to have amazing client testimonials,

and are making way more money, even though you started at the same time.

If you’re not mindful, it can make you feel incompetent and behind.

Your success as a coach is not determined by what everyone else is doing.

It comes down to how skilfully you show up, day after day.
 
That is why at the start of the Compassionate Coach Intensive, you’ll be rating your coaching skills across all three areas.

Then, every module gives you specific skill building exercises and opportunities to practice.

By the end, you’ll see your growth in black and white.

When you’re working on your own growth and seeing it pay off, you’re far less likely to be concerned about what everyone else is up to.

Doors to the Compassionate Coach Intensive close Friday 16th October.

I hope you join us!

250+ coaches went through my earlier programmes, and there was one clear pattern.The coaches who experienced the most tr...
08/10/2026

250+ coaches went through my earlier programmes, and there was one clear pattern.

The coaches who experienced the most transformative changes in themselves and their clients, were those that joined us for the live work.

In Evolve, we took it deeper with a focus on coaching skills.

In BIF Live, we focused on building your own emotion regulation and compassion skills.

CCI is where all of that comes together, where we double down on what makes the biggest difference: how YOU show up, not just what you know and understand.

The fitness industry trained us to stay on the surface because it’s comfortable, and profits from people feeling sh*tty about their bodies.

Your clients need the coach who can go deeper, stay steady in the hard moments, and put their work out into the world.

If thats the coach you want to be, join us inside CCI before doors close Friday 16 October.

06/10/2026

It is by no means easy to tolerate the judgement from others, especially when we start to believe it about ourselves.
 
Cultivating a compassionate relationship with yourself is associated with less weight bias internalisation, self-objectification, and body shame (Huellemann & Calogero, 2020).
 
Meaning it IS possible, but it takes training.
 
Supportive relationships from others can facilitate that process far more than figuring it out alone.
 
This is why it is so important for coaches to do their own compassionate mind training, because the client who is struggling with their body is going to cultivate compassion by receiving it from YOU first.
 
If that’s the kind of coach you want to be for your clients, come join us in CCI before spots close on Oct 16th 💫

You don’t need to stay in the fat loss box that you know deep down doesn’t fully fit. Clients need a coach who can culti...
05/10/2026

You don’t need to stay in the fat loss box that you know deep down doesn’t fully fit.

Clients need a coach who can cultivate a compassionate relationship that facilitates change, and help them set goals from self-respect.

That takes dedicated practice.

In a 2026 study of nearly 400 coaches, the preferred way to learn about body image was working through real case scenarios (Brown et al., 2026).

Coaches also asked for interactive methods over lectures, and for expert mentorship to practice new skills with feedback.

That’s how CCI works.

Every week, you work through case studies, practice the conversations that through you off, and get live feedback on how you respond.

You got into coaching to make a difference.
This is where you build the skills to do it.

Enrollment closes Oct 16th!

I am BEYOND excited to bring you CCI.And from the DM’s I’m getting, it looks like you’re excited for it too 👀You’ll lear...
04/10/2026

I am BEYOND excited to bring you CCI.

And from the DM’s I’m getting, it looks like you’re excited for it too 👀

You’ll learn how to recognise the fears that have been holding you back in coaching and business,

and work through them without judgment, so you can model the courage and compassion clients need from you,

And help them relate to their bodies and food from self-respect, not shame.

If you came to the workshop, I’d love to know what you learned!

Knowing you should pause is one thing.  Doing it when you’re worried a client will leave is the hard part. That takes pr...
02/10/2026

Knowing you should pause is one thing.
 
Doing it when you’re worried a client will leave is the hard part.
 
That takes practice, courage, and knowing how to handle what comes next.
 
In CCI, you build your own compassionate mind first.
 
Each live call is like a PT session for your mind, where you learn to settle your own threat system, and show up as the wise, grounded and skilful coach your clients need.
 
In addition to the advanced curriculum, you’ll get reflective practice prompts to help you work through your own blind spots and develop greater empathy for clients,
 
Plus case studies and skills training so you can prepare for tricky client conversations ahead of time.
 
After all, knowledge that stays in our heads is not what changes lives.
 
When you’re ready for your next level of coaching, join us inside CCI.

01/10/2026

This question came up in today’s workshop and it’s one of the trickiest spaces for coaches to navigate:

How do I validate a client’s goals without reinforcing the very patterns they’re trying to change?

How do I honour their desires for fat loss and work on body image at the same time?

How do I do this without convincing them, or losing them to another coach?

In the Compassionate Coach Intensive, you build the skills to navigate these exact conflicts, with case studies, live practice, and your own compassion so you are prepared and can stay steady when it comes up in session.

If you want to go beyond just fat loss and help clients build stronger relationships with their body and themselves,

And become a courageous and committed coach who is capable of navigating challenges, and can show up for their clients and their business, even when it’s hard...

I’d love to support you inside the program 💫

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