CrossFit356

These all get a RED card from us 🔴 What’s the reason for your red card ? 🫣😂

MOVE45 ... 45 minutes of movement, no limits. 🔥

No matter your age, fitness level, or experience this class is for everyone. You choose your intensity, and our coaches help you scale every movement to match your ability and goals. Message us to join

HYROX hits different. 🔥
We run two sessions a week. Thursday + Sunday.

Whether you’re chasing a race finish line or just looking for a workout that pushes you to your limit ...HYROX combines strength and endurance.
Come ready to sweat. Trust us.... 💪

The weekend had its fun. Now it's your turn. 😏

Monday is where momentum starts. Come in, move your body, complain about the workout together, and leave feeling better than when you walked in.

Who's joining us today? 💪

A full weekend for our athletes competing at the Campus Games and the Club Attempt League

A couple of podiums and a load of fun. It was great seeing you all push yourselves.

Keep up the great work in the gym and the results will speak for themselves. Always remember we’re here to help and guide you so you can get the most out of your training 💪

Happy 1st Anniversary to two of the people at the heart of our gym. ❤️

Thank you for everything you do to keep things running smoothly and for looking after us all. Together, we get stronger. 💪

A few words from Head Coach 💬

"No matter where you're starting from, remember that every athlete in this gym was once a beginner. Keep showing up, trust the process, and stay consistent. Progress doesn't happen overnight, but every session gets you one step closer to your goals. We're with you every step of the way at Crossfit 356." 🤝

Starting every class with mobility and a proper warm-up is a key part of what we do at CrossFit 356. 😎

Together, we get our bodies moving, improve our range of motion, and prepare both physically and mentally for the workout ahead. It's all about setting you up to move better and perform better.👊

Join us at Crossfit356, over 40 classes a week!

Last week we launched our brand new MOVE45 programme, and what an incredible start it's been! 🔥

Looking for a workout that's simple, effective, and fun?

MOVE45 is:
• A 45-minute circuit-style class
• Simple yet highly effective
• Designed so you choose your own intensity
• Open to all ages and fitness levels

Come and give it a try...we'd love to see you there! Message us to join💪