I have found the drive and the determination to succeed, and I now motivate others to do the same. I am a fully qualified EREPS registered Personal Trainer.
I am where I want to be, and so much more comfortable in my skin. I have found the drive, the desire and the determination to succeed, and I now motivate others to do the same. If I could do it, so can you!
08/05/2026
Loved leading a Stretching session today for MIA employees as part of their employee wellbeing initiative.
It’s always rewarding to help teams take a moment to move, reset, and focus on their wellbeing. Thank you for having me and for prioritising employee wellness!
Looking forward to more sessions like these ❤️
27/04/2026
Trek 12 - WIED XKORA, WIED COSTA, WIED TAL-LEWZA U WIED MANDUCA, NARAW UKOLL IL-KAPPELLA TAL-MADONNA TA' HAL XLUQ
PUNCH & KICKS SESSION
Ready to unleash your energy and level up your fitness? Join our high-intensity Punch & Kicks session — where power meets precision!
🥊 Burn calories fast
🥊 Build strength & endurance
🥊 Learn real striking techniques
🥊 All fitness levels welcome
We have some slots left for the Women's Self-Defence Open session this coming Friday.
Register now:
https://bit.ly/RachelMicallefSelfDefenseRegistrations
21/04/2026
🍓 Triple Chocolate Loaded Strawberries
📝 Ingredients
1 large box fresh strawberries (washed & dried well)
100g dark chocolate
100g milk chocolate
100g white chocolate
½ cup mixed nuts (hazelnuts, peanuts, or almonds), roughly chopped
👩🍳 Instructions
Prep the strawberries
Wash and dry completely (this is important so the chocolate sticks).
Melt the chocolate
Melt each chocolate separately
Arrange
Place strawberries on a tray or plate lined with baking paper.
Coat & drizzle
Dip or spoon dark chocolate over the strawberries.
Drizzle milk chocolate and white chocolate over the top for that layered look.
Add toppings
Sprinkle chopped nuts generously while the chocolate is still wet.
Put in the fridge for about 30 minutes until the chocolate sets.
😋 Serve
Take them out, pile them up like in your pic, and dig in!
Morning classes
Mondays 9.30am
19/04/2026
Trek 11-
WIED TAL-HZEJJEN U WIED TA' GHAJN MULA
13/04/2026
Join us every Monday at 5pm in Qormi for our Pilates Core Workout.
Your core is the foundation of your body—it supports your posture, improves balance, reduces the risk of injury, and helps you move more efficiently in everyday life. Strengthening your core through Pilates doesn’t just give you a toned midsection, it builds stability, control, and overall strength from the inside out.
Whether you’re a beginner or experienced, this session is designed to help you feel stronger, more aligned, and energized.
Come move with us and feel the difference.
Sonia Bonnici