SUP Yoga Malta

For those looking for a new challenge to work out all your body with all the benefits of yoga whilst enjoying the fantastic feeling of floating on the sea.

If you are looking for a new challenge to work out all your body with all the benefits of yoga whilst enjoying the fantastic feeling of floating on the clear Mediterranean sea then Stand-Up Paddle-board Yoga is for you! What could be more perfect for the hot summer months than exercising just a few centimetres from the crystal clear waters that surround our islands! Easier than it sounds SUP Yoga

is a yoga routine practised whilst balancing on a large stand-up paddle-board or surfboard. Since the platform is unstable it brings into play more core muscles and focus/concentration than you would normally use in a normal land-based yoga routine. PowerYogaWorld introduced SUP Yoga to Malta in 2012 after realising that this variation was just perfect for the hot summer months in Malta. It is offered at one of Malta's premier beach club locations in the North of the Island where the most spectacular views and clearest waters can be found. Specialist equipment (boards/paddles/leashes) is also provided as well as full instruction by a experienced SUP Yoga instructor. Why SUP Yoga??

1) It's a better workout - since the platform is unstable you to engage your core for better balance

2) Will redefine your technique - you'll have to focus more on your technique since if you are not balanced properly your board will let you know

3) More calming - what could be more relaxing than floating on the water?

4) Helps you focus on your breath - the sound of water will help you relax, centre yourself and become more aware of your breath

5) It's FUN! - which keeps you motivated and happy and coming back for more

6) It's just a touch scary - since there is always the possibility of falling. Although this won't hurt that fear will give you a touch of adrenaline to keep you motivated and focussed

7) It teaches you to get back up when you fall - which is obviously a good life lesson

8) It's more challenging - since there is less room for error the board will let you know when you are not doing things right

9) It's beautiful - you're outside in the fresh air and sun, floating on the Mediterranean Sea on a lovely summers day! What could be more beautiful than that??? We offer SUP Yoga every Saturday (1330hrs) and Sunday (1130hrs) from 14th June to October. Due to a limited number of boards and the popularity of SUP Yoga during the summer months we strongly advise you to contact us should you wish to join. Bookings will be confirmed on pre-payment. See you on the Waves!

02/07/2024

Can't wait to welcome my beloved teacher Bryan Kest who is coming to Malta for the very first time with his famous workshop! Don't miss the opportunity!

✨Hi Everyone!✨

Coming up I will be teaching my Master Class workshop on the beautiful island of Malta! 🏝🌊☀️🌸

It will be at the Power Yoga World Studio on July 9th, starting at 6:30pm (18:30)!

As Power Yoga World so nicely put it, the emphasis of my workshop lies on reinforcing qualities such as calmness, patience, focus, gentleness, gratitude, humility, and acceptance intertwined with the deep physical work that yoga embodies.

For more information on this unique experience and to reserve a spot, click this link! http://poweryogaworld.com/

https://www.facebook.com/PowerYogaWorld

08/01/2024

The sounds of the waves, the wind in my hair, and my heart in harmony with nature. No words can truly capture this moment of serenity and inner strength. Practicing yoga by the sea not only improves your physical body state but also effect your mind and soul positively, recharges your batteries.
I would like to invite you to this incredible journey within yourself. Start today, and give your soul the opportunity to feel the harmony with the world around. 🌊🧘‍♀️

If you like to stay tuned and get inspired for more practice, you can subscribe to my YouTube channel 🧘‍♀️✨
https://youtube.com/

Svetlana Abela - YouTube Del dine videoer med venner, familie og verden

31/07/2023

New SUP Yoga instructor Ronja is ready to welcome her students on the water ! Congratulations! So proud of you ! Wishing you a lot of success!

If you wish to join our next yoga teacher training please contact me on [email protected]

05/06/2023

Well done Miss World Malta contestants! Such a great job! Thank you for sharing your beautiful energy. It was fun to guide you into the world o Yoga! Hope to see you on SUP boards for some yoga sessions again soon! Good luck 🤞🍀

17/10/2022

Beautiful Kandra Cassar from Bohemian Bliss Yoga in Canada has just got certified in SUP Yoga at Power Yoga World with SUP Yoga Malta ! Congratulations 💐👏👍! Wishing you a lot of success on your path ! See you at Aerial Yoga Malta for your next Aerial Yoga training maybe ???

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Location

San Giljan

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Telephone

+35679226112

Website

http://www.poweryogaworld.com/

Address

Spinola Street
San Giljan
STJ3015