28/05/2026
We want to congratulate this entire group of white belts who successfully passed their Blue Belt test last night. 🥋
It definitely wasn’t easy… and yes, we pushed them to their limits. 🔥
Hours of training, consistency, pressure, and perseverance finally paying off.
Now the journey continues.
We’ll see you all again in a little more than a week for your official graduation ceremony, and we couldn’t be happier to finally tie that blue belt around your waist.
Trust the process 🌱
The next chapter begins now...
🟦🟦🟦🟦⬛⬛🟦
22/05/2026
Huge congratulations to Faith for an incredible performance🥇
Facing a more experienced yellow belt opponent, Faith showed some great technical skills and calm earning herself the gold medal and receiving her own yellow belt on the podium. 💛
We are extremely proud of you… and also of your father, who did an amazing job coaching and supporting you throughout the day.
Beautiful moment. Beautiful journey. 🔥
20/05/2026
Looks like Poppy delivered another beautiful performance and brought home the gold once again 🥇
Another reminder that starting Jiu-Jitsu at a young age builds more than champions it builds confidence, composure, and the ability to stay calm and comfortable in difficult situations.
And honestly…Poppy made it look easy. 🔥
14/05/2026
Grips are not just grips.
They are control, intention, pressure, balance, timing, and often the beginning of every sweep, pass, or submission.
Every grip should be fought for.
Every dangerous grip should be broken.
The athlete who controls the grips usually controls the fight.
A collar grip left untouched becomes broken posture.
A sleeve grip becomes control.
A pants grip becomes a sweep.
And before you realize it… you are already one step behind.
High-level Jiu-Jitsu is often less about spectacular techniques… and more about winning the small invisible battles that happen first. 🔥
Picture by .jpg
11/05/2026
Just the start of a small open mat on Saturday 🥋🫡
04/05/2026
NEW CLASS at Avant-Garde : Women’s Self-Defense 🥋
Starting now, every first Saturday of the month at 5:00PM,
We’re introducing a 1h30 Women’s Self-Defense class.
This class is designed to teach the essential reflexes every woman should have — how to react, stay calm, and protect yourself in stressful or dangerous situations.
Simple. Practical. Effective...
No experience needed. Just come and learn how to take control.
Your safety matters. 🫶🏻♀️
29/04/2026
Jiu-Jitsu hits different in the morning 🌅
At Avant-Garde, we run one of the most complete morning schedules:
6AM • 8AM • 9AM open mats
Some come at 10AM… and with a full membership, you even get your own key and train with your friends at noon… or midnight.
What else do you need?
14/05/2026
11/05/2026
04/05/2026
29/04/2026