05/04/2026
Day 20: Last day of our 21-day fitness/weight loss challenge.
Celebrate your progress🔥
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05/04/2026
04/04/2026
Day 20 is for full recovery.
Make sure you have enough rest and hydrate well.
03/04/2026
Day 19: Active Recovery.
Do some light walking and dynamic stretches.
02/04/2026
Day 18 of 21🔥
01/04/2026
Day 17....
31/03/2026
Day 16 0f 21.
30/03/2026
This is week 3 of our 21-day challenge.
It's wrap it up with a bang🔥
Day 15
29/03/2026
Resting Day: Day 14
28/03/2026
Day 13: High Intensity Interval Training .
27/03/2026
Day 12: Upper Body Strength
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Lilongwe
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
| Saturday | 06:00 - 16:00 |