Yoga and Pilates exercises to improve health and wellness of our community.
Pre-Gawai Practice with the determined strong ladies.
26/5/2026 Tues Hammock Class
休息是为了走更远，
你们有好好休息吗？
So much fun playing with my dearest all
A quick practice with my regular hammock students after our antigravity hammock stretch class ❤️❤️❤️
We ended our Morning Vinyasa with sound bath on Mother’s Day. Thank you to our sound therapist
Tried new flow again
#小裙子
08/05/2026
She once thought inversion from hammock was impossible for her. Step by step, breath by breath, she choose to trust herself a little more each class. Today she finally did it.
Growth is not about being fearless, it is about showing up even when you are afraid. So proud to this process.
As a teacher, teaching is a learning process. Thank you for the trust in between us, you allow me to discover new cues and better way to guide you into inversion.
So proud of you! ❤️
Practice Day
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Wednesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 09:00 - 19:00 |
| Sunday | 09:00 - 11:00 |