Viva La' Vida Fitness Studio

Either you were a regular, beginner, or you came back from a long time, kudos to ya'll! Great training this morning! Keep up the great work and see you again next week 😘 Stay strong!

What a fantastic workout today!! 🤸✨ Everybody was a superstar ⭐
Keep up the great work, and see you again!😘

We are loving this Cumbia song! It is catchy and slightly cheeky 😉

Come and join us for more fun tracks at VLV! WhatsApp 013-3770280 to book your classes today 😊

Despite the hazy & hot weather, we managed to create a safe space for our MS class for the evening 💚🧘Well-ventilated room and soulful 90-min practice, leaving the fam feeling fresh and ready for ease down for the day 🤗

See that amazing energy?! needed!🔥 Lobar workout done and dusted for the day!! Wohooooo

Dingy Ding is replacing the coming Thursday 6:15pm class with the exhilarating Gamefit class! 🤸

20-min only with sports performance, max-rest based workout! It's fun and always ends with loads of breathlessness and team cheers.

That also means, you get to earn your 48-hour of post-workout burn; so you still get to burn your calories while you rest the next day

Come and join us! Total of 30-min full class (include warm up & cool down) only. Whatsapp 013-3770280 to book today!

This 3-min video explains the science behind Nirvana Fitness that we have been doing at VLV😊 The true benefits outweigh myths for sure.

In simple terms, how we breathe daily literally defines how our body works.
We tend to lock our breaths when we get anxious and stressed out. Little did we know that we are on shallow breaths, the body is literally just hanging on a surviving mode.

Think about how good we feel, simply take deep breaths in between stressful time? How often are you reminded- 'Let's take deep breath?' Yes, the well-deserved nourishing breaths.

Nirvana Fitness just level up the experience by syncing to beautiful soundscape, moving with yoga-pilates inspired exercises, that makes your breath work more rounded.

We can show you the whole class videovat VLV, yet visually you still say, it's a slow, easy, boring workout, but you see, Nirvana Fitness class is so much more to that.
Something that you need to experience yourself with an open-mind.

It is the absolute time-off for yourself (1-hour) simply feels like an escape, yet, you leave the class feeling you have done so much more, e.g. regain your oxygenation, clearer mind, and with a low-impact workout that definitely drench you in sweat, accompany with sore arms/ legs/ core.

We welcome you to come and explore the class with us weekly, 7:30pm on both Monday and Wednesday. Options in moves are always provided. So either you are a beginner, or intermediate level, this class type is for you.

Bare foot and bring just a mat. Organise your bookings in prior via our WhatsApp line 013-3770280.

See you on the mat 🙏🧘🤗

What an amazing Salsa track from ZIN124! We are obsessed!

Come and join us for more fun tracks at VLV! Even if you have two left legs! ❤️💃 WhatsApp 013-3770280 to book today!