DefyLab Studio

Your movement. Your journey.

Whether you’re getting back into movement or ready to take your training further, we’ve created two guided programmes to meet you where you are.

RESET — RM399
4 weeks to restart your journey with Reformer Pilates, Functional Training, a VISBODY 3D assessment and progress consultation.

ELEVATE — RM699
6 weeks to take your training further with Reformer Pilates, Functional Training, before & after VISBODY assessments, a personalised training session and progress consultation.

Build strength. Improve mobility. Understand your body. See your progress.

Choose your journey: RESET or ELEVATE.

Available for a limited time only.
Offer ends 21 August 2026.

📍 DefyLAB, Saradise
📩 DM or WhatsApp us to get started.

PilatesKuching KuchingFitness VISBODY MoveBetter

✨ Move better. Feel stronger. Live with confidence.

Say hello to Trainer Wan! 👋💪

Whether you're dealing with stiffness, recurring aches or simply want to move more freely, Wan is here to help. Through corrective exercise, mobility training and functional strength, he'll help you build a body that feels stronger, moves better and performs at its best. 🙌

No matter where you're starting from, every session is personalised to help you unlock your full potential, one movement at a time.

At DefyLAB, we don't just train harder. We train smarter.

🔥 Ready to feel the difference? Book your first session with Trainer Wan today!

📩 DM us to get started or visit defylab.co to book your spot.

🚨 Still think Pilates is only for women?

Think again.

⚽ Some of the world's top footballers use Pilates to build:
💪 Strength
🎯 Control
🤸 Mobility
🛡️ Resilience

It's not just stretching.

👉 Swipe to see why Pilates deserves a place in your training too.

👀 Tag someone who still thinks Pilates is "just stretching."

📍DefyLAB Studio, Kuching

One yawn can tell us more than you think 🥱

When someone yawns during Pilates, it's not always because they're tired.

It can be a subtle sign that their breathing is changing, tension is easing and their nervous system is beginning to settle.

The body has a fascinating way of telling us it's feeling safe.

😊 Curious?

Swipe through to learn why this happens and what it could mean for your practice.

Have you experienced this before? We'd love to hear your thoughts below. 💬

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘂𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗠𝗼𝘃𝗲 𝗙𝗼𝗿 𝗚𝗼𝗹𝗱 𝟮𝟬𝟮𝟲 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 𝗕𝗼𝗼𝗸𝗹𝗲𝘁 𝗵𝗼𝗹𝗱𝗲𝗿𝘀.

If you were unable to fully redeem your booklet during the event, we have arranged a post-event redemption option at DefyLAB, Saradise Kuching.

We sincerely apologise for the inconvenience caused and appreciate your patience and understanding. Our priority now is to ensure booklet holders are still able to enjoy the value intended through the booklet.

Redemption period: until 15 July 2026
Need help? Michelle Wong at 014-686 0009

Action required:
If you have not redeemed your eligible offers or require assistance, please contact us by 15 July 2026 so we can assist and coordinate your redemption accordingly.

Please refer to the visual for the list of available redemption offers.

Thank you once again for supporting Move For Gold 2026 and SCCS. 💛

Move For Gold 2026 Organising Committee

🫶🙌