What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 19:00

Monster Fit

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Petaling Jaya
Monster Fit

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Not just fit, but Monster Fit! MonsterFit Sdn Bhd (942702-X)

27/10/2026

Need a strong finisher without the jumping?

Try this 10-minute low-impact HIIT finisher at the end of your session. It is designed to raise your heart rate, challenge your stamina, and keep your body moving without heavy impact.

40 seconds work
20 seconds rest
2 rounds

Step-Jack Cardio
Bodyweight Good Mornings
Mountain Climbers
Standing Knee-to-Elbow Crunches
Shadow Boxing

Stay controlled. Keep the intensity. Finish strong.

26/10/2026

Strength is not only built on land.

Join Swimming with Coach Ed and improve your technique, stamina, breathing control and confidence in the water. Whether you are building your basics or refining your strokes, this session helps you move better with every lap.

Every Thursday
6:00 PM to 7:00 PM
MonsterFit Swimming Pool

Dive in. Train smart. Swim stronger.

21/10/2026

Strength training is not always about lifting the heaviest weight in the room.

Sometimes, it is about slowing down, controlling each rep, and building strength with better form.

Try this low-tension full-body circuit:

12 Goblet Squats
10 Incline Push-Ups or Dumbbell Bench Press
12 Glute Bridges
30-Second Plank Hold

Complete 3 rounds with 60 seconds rest between exercises.

Move with control. Train with purpose. Build strength that lasts.

19/10/2026

Fitness does not have to feel like a routine.

Join Salsation with John and move through a high-energy dance fitness session designed to build stamina, coordination, confidence and serious sweat.

Every Monday & Thursday
6:00 PM to 7:00 PM
MonsterFit Studio

Bring the energy. Follow the rhythm. Leave feeling unstoppable.

14/10/2026

Your body needs more than intense workouts.

Sometimes, progress comes from slowing down, stretching properly, and giving your muscles the space to recover.

Try this 15-minute low-tension flow after training or on your rest day:

Cat-Cow Stretch
World’s Greatest Stretch
Bodyweight Deep Squat Hold
Child’s Pose with Reach

Move slowly. Breathe deeply. Let your body reset.

12/10/2026

Not every workout needs to be loud to be powerful.

Join Yoga with Sammi and take time to stretch, breathe, reset and move with intention. This class is designed to help you improve flexibility, balance, body awareness and calmness after a long week.

Every Friday
6:00 PM to 7:00 PM
MonsterFit Studio

Come as you are. Leave feeling lighter.

07/10/2026

Not every cardio session has to be high-impact to be effective.

Lower-impact cardio can still help you build stamina, improve heart health, burn energy, and move better without placing too much strain on your joints.

Try these 3 moves this week:

Incline Treadmill Walk
Stationary Bike Intervals
Low-Impact Rowing

Start where you are. Keep moving. Build from there.

05/10/2026

Power is built through discipline.

Join Muay Thai with Coach Herry and train your strength, stamina, focus and fighting technique in every session.

Whether you are starting from scratch or looking to sharpen your skills, this is your chance to move better, hit harder and build confidence in the ring.

Every Monday & Wednesday
6:00 PM to 7:30 PM
MonsterFit

Show up. Train hard. Level up.

28/09/2026

September’s not over yet 🔥

One final session. Four rounds. Everything you’ve got.

Finish the month the way you started it — putting in the work 💪

Tag your gym partner. You’re both doing this. 👇

21/09/2026

If your only core exercise is crunches… we need to talk 😂

Your core includes your lower back, hips, obliques, and deep stabiliser muscles and training them properly changes everything else.

Save this. Add it to your next session. 💪🔥

Address

VSquare @ Pj City Centre, Level 3A, Block 4 , Jalan Utara Section 14
Petaling Jaya
46200

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 19:00

Telephone

+60379316120

Website

http://monsterfit.com.my/

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