3SIXTY5 Personal Training

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Nederland
Abcoude
3SIXTY5 Personal Training

Premium Personal Training, Nutrition & Coaching in our own private gyms. We guarantee results! IF YOU DON'T LIKE THE RESULTS, WE'LL GIVE YOU YOUR OLD BODY BACK
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Personal Training bedrijf 3SIXTY5 is opgericht door de bekende Personal Trainer Guy van der Reijden. Het bedrijf belooft radicale resultaten als het gaat om gezondheid, figuurcorrectie en fitness.

09/09/2026

Easy food swaps that actually make a difference. 🥦

Save this one for later, you’ll want to reference it next time you’re grocery shopping or meal prepping.

Want a part two? Let us know

07/08/2026

One goal, ten weeks, one finish line: Welcome to 𝘁𝗵𝗲 𝟯𝗦𝗜𝗫𝗧𝗬𝟱 𝗥𝘂𝗻 𝗣𝗿𝗼𝗷𝗲𝗰𝘁. 🏃‍♀️👟

This isn’t about becoming a runner overnight.

It’s about having a clear goal, following a structured plan and crossing the finish line together on October 25th.

Whether you’re aiming for your first 5K or ready to challenge yourself with a 10K, we’ll guide you every step of the way with a personalised running schedule, coaching and regular check-ins.

No guesswork, no random training, but a plan designed to get you to race day with confidence.

📩 Ready to join us? Send us a DM to secure your spot.

𝘗𝘚. 𝘚𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭.

27/07/2026

3SIXTY5 mindset 🤝

08/07/2026

Want to run your first 10KM this summer? 🏃‍♀️☀️

Most beginners think they need to run harder, faster and more often.

The truth? The biggest progress usually comes from slowing down.

Build your aerobic base with easy runs, increase your distance gradually and stay consistent week after week.

That’s how a 10K becomes achievable without burning out or getting injured.

Remember: your first 10K isn’t won on race day. It’s built during the weeks before.

Are you training for your first 10K this year? Let us know in the comments below 👇

11/06/2026

Struggling to stay hydrated? These hacks will help you drink more water instantly 💧

Most people don’t need more discipline when it comes to hydration, they just need better habits.

Small changes like using a larger bottle, adding fruit or drinking water first thing in the morning can make a bigger difference than you think.

Try a few of these tips and watch how much easier it becomes to hit your daily water intake.

What’s your favourite hydration tip? Let us know in the comments below 👇💧

21/12/2025

The holidays don’t mean pressing pause. Just finding balance ✨
Train smart, enjoy the festive food, and keep your routine simple and consistent.
At 3SIXTY5, we believe you can do both: move your body and enjoy the season 🎄

16/12/2025

Tuesday is for showing up 🤝 personal training means structure, support, and real progress. Your goals, your coach, your plan 🔥

10/12/2025

A good stretch routine can change everything 🧘‍♀️ here are 3 simple ideas to get you started;
- hamstring stretch; release the back of your legs
- Hip flexor stretch; perfect for anyone wo sits a lot
- Chest opener stretch; improve posture & reduce tightness 👊

Adres

Hollandse Kade 21
Abcoude
1391JD

Website

http://www.3SIXTY5.nl/

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