Premium Personal Training, Nutrition & Coaching in our own private gyms. We guarantee results! IF YOU DON'T LIKE THE RESULTS, WE'LL GIVE YOU YOUR OLD BODY BACK
Personal Training bedrijf 3SIXTY5 is opgericht door de bekende Personal Trainer Guy van der Reijden. Het bedrijf belooft radicale resultaten als het gaat om gezondheid, figuurcorrectie en fitness.
21/12/2025
The holidays don’t mean pressing pause. Just finding balance ✨
Train smart, enjoy the festive food, and keep your routine simple and consistent.
At 3SIXTY5, we believe you can do both: move your body and enjoy the season 🎄
16/12/2025
Tuesday is for showing up 🤝 personal training means structure, support, and real progress. Your goals, your coach, your plan 🔥
10/12/2025
A good stretch routine can change everything 🧘♀️ here are 3 simple ideas to get you started;
- hamstring stretch; release the back of your legs
- Hip flexor stretch; perfect for anyone wo sits a lot
- Chest opener stretch; improve posture & reduce tightness 👊
05/12/2025
Your weekend starts after the workout - not before 🙌 it’s friday; show up, push hard, and earn that weekend feeling! 🤝
03/12/2025
The best workout at home?🤝 grab your dumbbell and let’s go! A simple but effective full-body routine you can do anywhere:
- Dumbbell squats
- Shoulder press
- Bent-over rows
- Reverse lunges
- Dumbbell deadlifts
- Dumbbell russian twists
Just one pair of dumbbells, a bit of space, and 20-25 minutes 👊
01/12/2025
Monday mindset; fuel your body, fuel your week 🥬🥒 healthy choices today set the tone for the days ahead!
28/11/2025
Slow progress still counts 👏 don’t stop! Small steps still move you forward. Keep showing up 🤝
24/11/2025
New week, new chances 🤝 show up, stay consistent, and set the tone for the days ahead 👀
23/11/2025
THE MORNING ROUTINE THAT CHANGES EVERYTHING 👀👏
1. Cold Activation
Ice your face, use an ice roller, splash with cold water, or take a cold shower. Wake up your skin and your brain.
2. Set Your Environment
Make your bed, prep your meals, tidy your space.
Small wins → big impact.
3. Move Your Body
Go for a walk (sunlight if possible), stretch, or hit a strength session at 3SIXTY5 Personal Training.
21/11/2025
15/11/2025
Stretching into the weekend 💪 a little mobility today = a stronger start tomorrow 👀
14/11/2025
Dumbbells may be small, but the impact is huge 💪 Here’s why they’re a game-changer:
✔ Strength — build muscle with simple, effective moves
✔ Stability — improve balance & control with unilateral training
✔ Versatility — endless exercises with just one pair of dumbbells
✔ Efficiency — full-body results in minimal time
The perfect tool for smart, powerful training. Anytime, anywhere.