Rest and Relax Yoga

🧘‍♀️ Block 4 Yoga Starts Soon! ✨

Join us for our next 6-week yoga block and create time for yourself to move, breathe, and reconnect.

🌿 Friday Yoga
🕛 12:00pm – 1:15pm
📅 Starts Friday 7th August
(No class Friday 14th August)

Register at: https://www.restandrelax.biz/evrplus_registration/?action=evrplusegister&event_id=171

🌙 Wednesday Night Yoga
📅 Starts Wednesday 12th August

✨ 6:00pm – 7:15pm
⭐ 2 spaces available

Register at: https://www.restandrelax.biz/evrplus_registration/?action=evrplusegister&event_id=169&recurr=1786492800

✨ 7:30pm – 8:45pm
⭐ Spaces available

Register at: https://www.restandrelax.biz/evrplus_registration/?action=evrplusegister&event_id=170&recurr=1786492800

Classes are suitable for all abilities — whether you’re working with lower mobility, wanting to improve flexibility, build strength, or simply create more calm and balance in your week.

Message now to reserve your place 💛

🧘‍♀️ Reminder: No Yoga this Friday 24th July.

There will be Wednesday and Friday classes available next week, and then Block 4 begins! ✨

Message now to secure your spot and join our next 6-week yoga block.

Come along to:
🌿 Find more inner peace and joy.
🌿 Improve mobility and flexibility.
🌿 Build strength and body awareness.
🌿 Support your overall wellbeing.

Our classes are designed to accommodate all physical abilities — from those with lower mobility through to those who are more athletic.

Everyone is welcome 💛

Read more at: www.restandrelax.biz

🧘‍♀️ YOGA tonight 6pm and 7.30pm classes on offer. Message if you'd like to join a one off class.

⛸️ After competing in another ice skating competition in the weekend, Jodie is looking forward to a good stretch with you all tonight for week 5 yoga.

We are nearing the end of Block 3 now, and Block 4 will start 12 August if you're wanting to start fresh and commit to a block message now to secure a space.

Namaste 🙏

Had a great day at Women Who Lead with Love today. ❤️

Always nice to get out of the office, hear from inspiring speakers, and connect with other like-minded people. Feeling inspired and grateful for the day. 🙏

🧘‍♀️ Friday Yoga is on tomorrow! 🧘‍♀️

📅 Friday
🕛 12:00pm – 1:15pm
📍 63A Main Street, Gore
💲 $25 per session

There are still spaces available.

To book your spot, email: [email protected]

Looking forward to seeing you there!

Anyone with a baby out there wanting to learn Baby Massage? Come and join me this morning (Tuesday) 10am at the Kids Hub.
(Only $5 if you're not a member). 👶💆❤️🙏

Tomorrow for our Baby and You class we have Baby Massage with Jodie from Rest and Relax.
Come and join in for a fun and relaxing morning for you and your baby ❤️