💪Empowering you to feel stronger, move better & live pain free
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🏋️♀️Increase energy, confidence & reduce stress
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👇Click for free 3-day trial
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✨CFTR
We are fully equipped to deliver pure, straightforward, proven training programs, along with specialty classes, excellent coaching, and personal attention in an environment that is challenging yet fun and most definitely life-changing! Our vision is to grow a healthy, outward centered, intentional community that extends beyond physical walls and impacts people of all walks of life – not only physi
Keep showing up!
Some days you’re chasing.
Some days you’re just holding on.
Both matter.
So… why do you do this every day?
22/04/2026
💥Powerhouse Kids is back and your child’s first 2 weeks are FREE!
Who’s it for?
Kids from Kindy and up – all welcome!
When: Mon & Weds | 3:50–4:25 PM
Trial: 2 WEEKS FREE for kids who haven’t been before. No pressure. Just come try it!
What is Powerhouse Kids?
A fun, supportive fitness class where kids improve strength, balance, agility, and endurance through games and movement-based activities.
It’s a great way to stay active, build healthy habits, and even boost performance in other sports.
Message now to save your child’s spot!
[email protected]
21/04/2026
ANZAC Day.
A day to remember all those who served, those who didn’t make it home, and the ones who carried it with them after.
We’ll keep it simple - show up, move, and take time to reflect on what the day means.
Classes are on Saturday and Monday at 8:30am.
A week later and I’m nearly ok 😂
This one hurt. Like proper hurt. The kind where you end up on the floor questioning life choices and pretending you’re “just catching your breath”…
But also the kind you weirdly miss once it’s over.
Absolutely zero left in the tank. That’s what these days are about.
Same time next year…😅💀
10/04/2026
Good luck to our crew heading into Masters Team Nationals tomorrow! 💪🔥
We may have a few more k’s on the clock… but that just means a well-run engine, a few dents and bald tyres but we good to go 😉
mastersnewzealand
29/03/2026
🐣Easter Weekend Classes 🐣
Come join us for a sweat session and start your day feeling good 🌼
We will have classes on at 8:30am on Friday 3rd, Saturday 4th and Monday 6th April.
Drop-ins always welcome
That’s a wrap on the Open for 2026 🔥
What a way to push, learn and check off goals, lessssgo 💙
17/03/2026
26.3 survived. Barely 😅
This one had everything, questioning life choices, lungs on fire, and a lot of staring at the bar like it personally offended you.
🏆Top Female
Melinda with 240 reps. Casually finishing her 5th round of thrusters on the buzzer like it was planned!
🏆Top Male
Paul with 196 reps. Made it into his 5th round and still squeezed out 4 burpees before time. At that point it was either burpees or more yelling from Vinny.
Shoutout to everyone who threw themselves into the last 3 weeks of Open workouts, you all did amazing 👀🥰
10/03/2026
🔥 Open 26.2 – Top Finishers 🔥
Huge effort from everyone who took on Open 26.2 this week!
🏆 Congrats to Ben Yardley & Melinda Scandlyn for taking out the top spots.
👏 Bring on the final week 💪
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 5am - 8:30pm |
| Sunday | 8:30am - 6pm |